DataOfWorld

Nutrition reference

Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt

Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 533 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

96.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca44.8th percentile
Carbohydrate, By Difference20.3th percentile
Cholesterol40.5th percentile
Choline, Total26.9th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated97.7th percentile
Fatty Acids, Total Polyunsaturated99.3th percentile
Fatty Acids, Total Saturated96.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe2.9th percentile
Magnesium, Mg5.1th percentile
Niacin4.6th percentile
Phosphorus, P10.6th percentile
Potassium, K6.0th percentile
Protein5.7th percentile
Riboflavin12.1th percentile
Selenium, Se5.0th percentile
Sodium, Na88.4th percentile
Thiamin6.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)98.6th percentile
Vitamin A, Rae99.0th percentile
Vitamin B-1299.1th percentile
Vitamin B-699.9th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)99.5th percentile
Vitamin K (Phylloquinone)97.7th percentile
Zinc, Zn1.5th percentile

Key facts

Serving size
100 g reference basis
Calories
533
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.59 g
Caffeine0.0 mg
Calcium, Ca21.0 mg
Carbohydrate, by difference0.86 g
Carotene, alpha0.0 µg
Carotene, beta610 µg
Cholesterol1.0 mg
Choline, total10.2 mg
Copper, Cu0.0 mg
Cryptoxanthin, beta0.0 µg
Energy533 kcal
Fatty acids, total monounsaturated19.3 g
Fatty acids, total polyunsaturated26.5 g
Fatty acids, total saturated12.1 g
Fatty acids, total trans3.66 g
Fatty acids, total trans-monoenoic3.38 g
Fatty acids, total trans-polyenoic0.28 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Iron, Fe0.0 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.002 g
MUFA 15:10.0 g
MUFA 16:10.054 g
MUFA 16:1 c0.054 g
MUFA 17:10.024 g
MUFA 18:119.1 g
MUFA 18:1 c15.7 g
MUFA 20:10.194 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.008 g
Magnesium, Mg2.0 mg
Niacin0.016 mg
PUFA 18:223.7 g
PUFA 18:2 CLAs0.033 g
PUFA 18:2 n-6 c,c23.4 g
PUFA 18:32.72 g
PUFA 18:3 n-3 c,c,c (ALA)2.67 g
PUFA 18:3 n-6 c,c,c0.046 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.006 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.004 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.001 mg
Phosphorus, P16.0 mg
Potassium, K30.0 mg
Protein0.17 g
Retinol768 µg
Riboflavin0.026 mg
SFA 10:00.072 g
SFA 12:00.2 g
SFA 14:00.164 g
SFA 15:00.014 g
SFA 16:06.36 g
SFA 17:00.052 g
SFA 18:04.76 g
SFA 20:00.211 g
SFA 22:00.156 g
SFA 24:00.072 g
SFA 4:00.014 g
SFA 6:00.006 g
SFA 8:00.009 g
Selenium, Se0.0 µg
Sodium, Na615 mg
TFA 16:1 t0.0 g
TFA 18:1 t3.38 g
TFA 18:2 t not further defined0.28 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.007 mg
Tocopherol, beta0.23 mg
Tocopherol, delta6.92 mg
Tocopherol, gamma22.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.0 g
Total lipid (fat)59.8 g
Vitamin A, IU3570.0 IU
Vitamin A, RAE819 µg
Vitamin B-1210.8 µg
Vitamin B-12, added0.0 µg
Vitamin B-63.75 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)21.1 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)26.7 µg
Vitamin K (phylloquinone)101 µg
Water37.6 g
Zinc, Zn0.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.0 g
1.0undetermined4.8 g
1.0undetermined229.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash100720716AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Carotene, beta11073210CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Cholesterol12536011AAnalytical
Choline, total11804210
Copper, Cu10983120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cryptoxanthin, beta11203340CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lutein + zeaxanthin11233380CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Lycopene11223370CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
MUFA 14:1127462516AAnalytical
MUFA 15:1133369716AAnalytical
MUFA 16:112756260
MUFA 16:1 c131467316AAnalytical
MUFA 17:1132368716AAnalytical
MUFA 18:112686170
MUFA 18:1 c131567416AAnalytical
MUFA 20:1127762816AAnalytical
MUFA 22:112796300
MUFA 22:1 c131767615AAnalytical
MUFA 24:1 c131267115AAnalytical
Magnesium, Mg10903040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Niacin11674060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:212696180
PUFA 18:2 CLAs131167016AAnalytical
PUFA 18:2 n-6 c,c131667516AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)140485116AAnalytical
PUFA 18:3 n-6 c,c,c132168516AAnalytical
PUFA 18:4127662716AAnalytical
PUFA 20:2 n-6 c,c131367216AAnalytical
PUFA 20:313256890
PUFA 20:3 n-3140585216AAnalytical
PUFA 20:3 n-6140685316AAnalytical
PUFA 20:4127162016AAnalytical
PUFA 20:5 n-3 (EPA)127862916AAnalytical
PUFA 22:4141185816AAnalytical
PUFA 22:5 n-3 (DPA)128063115AAnalytical
PUFA 22:6 n-3 (DHA)127262115AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Potassium, K10923060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Protein100320316AAnalytical
Retinol11053190CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Riboflavin11664050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 10:0126261015AAnalytical
SFA 12:0126361115AAnalytical
SFA 14:0126461216AAnalytical
SFA 15:0129965216AAnalytical
SFA 16:0126561316AAnalytical
SFA 17:0130065316AAnalytical
SFA 18:0126661416AAnalytical
SFA 20:0126761516AAnalytical
SFA 22:0127362416AAnalytical
SFA 24:0130165416AAnalytical
SFA 4:0125960716AAnalytical
SFA 6:0126060816AAnalytical
SFA 8:0126160915AAnalytical
Selenium, Se11033170ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
TFA 16:1 t130366216AAnalytical
TFA 18:1 t130466316AAnalytical
TFA 18:2 t not further defined130666516AAnalytical
TFA 22:1 t130566416AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002690CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Total lipid (fat)100420416AAnalytical
Vitamin A, IU11043180MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784184AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844296AAnalytical
Vitamin K (phylloquinone)11854306AAnalytical
Water105125516AAnalytical
Zinc, Zn10953090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Butter Replacement, LiquidSimilarity: 96.7 · Common Nutrients: 30Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin DSimilarity: 95.9 · Common Nutrients: 30Margarine, TubSimilarity: 93.0 · Common Nutrients: 30Margarine, NfsSimilarity: 83.8 · Common Nutrients: 30Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With SaltSimilarity: 78.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.