DataOfWorld

Nutrition reference

Zwieback

Zwieback is published in Baby Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 426 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

91.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca43.3th percentile
Carbohydrate, By Difference95.2th percentile
Cholesterol49.8th percentile
Choline, Total28.1th percentile
Copper, Cu75.9th percentile
Fatty Acids, Total Monounsaturated71.4th percentile
Fatty Acids, Total Polyunsaturated73.6th percentile
Fatty Acids, Total Saturated61.2th percentile
Fiber, Total Dietary77.8th percentile
Folate, Total90.5th percentile
Iron, Fe30.8th percentile
Magnesium, Mg29.6th percentile
Niacin43.6th percentile
Phosphorus, P27.6th percentile
Potassium, K75.5th percentile
Protein60.6th percentile
Riboflavin74.6th percentile
Selenium, Se87.0th percentile
Sodium, Na52.8th percentile
Thiamin76.2th percentile
Total Sugars84.4th percentile
Total Lipid (Fat)65.7th percentile
Vitamin A, Rae57.8th percentile
Vitamin B-1238.0th percentile
Vitamin B-636.4th percentile
Vitamin C, Total Ascorbic Acid76.7th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)91.7th percentile
Vitamin K (Phylloquinone)29.8th percentile
Zinc, Zn38.5th percentile

Key facts

Serving size
100 g reference basis
Calories
426
Food category
Baby Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.5 g
Caffeine0.0 mg
Calcium, Ca20.0 mg
Carbohydrate, by difference74.2 g
Carotene, alpha0.0 µg
Carotene, beta4.0 µg
Cholesterol8.0 mg
Choline, total10.7 mg
Copper, Cu0.145 mg
Cryptoxanthin, beta1.0 µg
Energy426 kcal
Fatty acids, total monounsaturated4.24 g
Fatty acids, total polyunsaturated2.07 g
Fatty acids, total saturated2.52 g
Fatty acids, total trans0.012 g
Fiber, total dietary2.5 g
Fluoride, F0.1 µg
Folate, DFE134 µg
Folate, food20.0 µg
Folate, total87.0 µg
Folic acid67.0 µg
Iron, Fe0.6 mg
Lutein + zeaxanthin16.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.129 g
MUFA 17:10.0 g
MUFA 18:14.1 g
MUFA 20:10.012 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg14.0 mg
Niacin1.32 mg
PUFA 18:22.01 g
PUFA 18:30.065 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.537 mg
Phosphorus, P55.0 mg
Potassium, K305 mg
Protein10.1 g
Retinol15.0 µg
Riboflavin0.239 mg
SFA 10:00.077 g
SFA 12:00.088 g
SFA 13:00.0 g
SFA 14:00.314 g
SFA 15:00.0 g
SFA 16:01.19 g
SFA 17:00.005 g
SFA 18:00.59 g
SFA 20:00.017 g
SFA 22:00.047 g
SFA 24:00.0 g
SFA 4:00.1 g
SFA 6:00.059 g
SFA 8:00.035 g
Selenium, Se28.7 µg
Sodium, Na227 mg
Theobromine0.0 mg
Thiamin0.208 mg
Tocopherol, beta0.05 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.31 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.07 mg
Tocotrienol, delta0.01 mg
Tocotrienol, gamma0.0 mg
Total Sugars12.5 g
Total lipid (fat)9.7 g
Vitamin A, IU58.0 IU
Vitamin A, RAE16.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.082 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)2.44 mg
Vitamin E, added2.32 mg
Vitamin K (phylloquinone)0.9 µg
Water4.5 g
Zinc, Zn0.54 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined10.0 g
1.0undetermined7.0 g
1.0undetermined28.35 g
1.0undetermined7.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072073
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873014
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu10983120
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total trans12576050FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Fluoride, F10993130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Folic acid11864310NCCalculated
Iron, Fe10893034
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 14:112746250FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 15:113336970FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 17:113236870FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 24:1 c13126710FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903041
Niacin11674064
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:2 n-6 c,c13136720FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:313256890FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704100
Phosphorus, P10913051
Potassium, K10923061
Protein10032034
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin11664054
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 13:013326960FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 15:012996520FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 17:013006530FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 20:012676150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 22:012736240FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 24:013016540FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654044
Tocopherol, beta11253410FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Tocopherol, delta11273430FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Tocopherol, gamma11263420FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Tocotrienol, alpha11283440FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Tocotrienol, beta11293450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Tocotrienol, delta11313470FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Tocotrienol, gamma11303460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)10042040FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153
Vitamin C, total ascorbic acid11624013
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water10512554
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Zwieback ToastSimilarity: 100.0 · Common Nutrients: 30BruschettaSimilarity: 61.8 · Common Nutrients: 30Pan Dulce, No ToppingSimilarity: 61.5 · Common Nutrients: 30Archway Home Style Cookies, Iced OatmealSimilarity: 61.4 · Common Nutrients: 18Cookies, GingersnapsSimilarity: 60.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.