DataOfWorld

Nutrition reference

Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon

Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon is published in Fast Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 228 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

62.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca93.3th percentile
Carbohydrate, By Difference69.4th percentile
Cholesterol96.8th percentile
Choline, Total92.3th percentile
Copper, Cu52.0th percentile
Fatty Acids, Total Monounsaturated58.7th percentile
Fatty Acids, Total Polyunsaturated69.0th percentile
Fatty Acids, Total Saturated72.0th percentile
Fiber, Total Dietary40.7th percentile
Folate, Total87.2th percentile
Iron, Fe77.7th percentile
Magnesium, Mg48.9th percentile
Niacin65.1th percentile
Phosphorus, P74.1th percentile
Potassium, K41.2th percentile
Protein71.1th percentile
Riboflavin83.8th percentile
Selenium, Se89.1th percentile
Sodium, Na88.5th percentile
Thiamin88.8th percentile
Total Sugars50.8th percentile
Total Lipid (Fat)65.6th percentile
Vitamin A, Rae87.3th percentile
Vitamin B-1277.3th percentile
Vitamin B-631.9th percentile
Vitamin C, Total Ascorbic Acid60.8th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)71.0th percentile
Vitamin K (Phylloquinone)28.9th percentile
Zinc, Zn65.9th percentile

Key facts

Serving size
100 g reference basis
Calories
228
Food category
Fast Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.45 g
Caffeine0.0 mg
Calcium, Ca192 mg
Carbohydrate, by difference21.7 g
Carotene, alpha0.0 µg
Carotene, beta12.0 µg
Cholesterol168 mg
Choline, total93.3 mg
Copper, Cu0.084 mg
Cryptoxanthin, beta3.0 µg
Energy228 kcal
Fatty acids, total monounsaturated2.72 g
Fatty acids, total polyunsaturated1.74 g
Fatty acids, total saturated3.59 g
Fatty acids, total trans0.109 g
Fatty acids, total trans-monoenoic0.076 g
Fatty acids, total trans-polyenoic0.033 g
Fiber, total dietary0.4 g
Folate, DFE107 µg
Folate, food20.0 µg
Folate, total71.0 µg
Folic acid51.0 µg
Fructose0.43 g
Galactose0.0 g
Glucose0.4 g
Iron, Fe2.3 mg
Lactose0.33 g
Lutein + zeaxanthin140 µg
Lycopene0.0 µg
MUFA 14:10.033 g
MUFA 15:10.0 g
MUFA 16:10.153 g
MUFA 16:1 c0.14 g
MUFA 17:10.012 g
MUFA 18:12.49 g
MUFA 18:1 c2.43 g
MUFA 20:10.031 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Magnesium, Mg20.0 mg
Maltose0.57 g
Manganese, Mn0.235 mg
Niacin3.19 mg
PUFA 18:21.47 g
PUFA 18:2 CLAs0.022 g
PUFA 18:2 n-6 c,c1.42 g
PUFA 18:30.115 g
PUFA 18:3 n-3 c,c,c (ALA)0.114 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.015 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.012 g
PUFA 20:40.088 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.021 g
Phosphorus, P200 mg
Potassium, K173 mg
Protein13.6 g
Retinol97.0 µg
Riboflavin0.293 mg
SFA 10:00.107 g
SFA 12:00.098 g
SFA 14:00.329 g
SFA 15:00.037 g
SFA 16:02.01 g
SFA 17:00.031 g
SFA 18:00.76 g
SFA 20:00.012 g
SFA 22:00.008 g
SFA 24:00.005 g
SFA 4:00.063 g
SFA 6:00.054 g
SFA 8:00.08 g
Selenium, Se30.3 µg
Sodium, Na617 mg
Sucrose0.4 g
TFA 16:1 t0.013 g
TFA 18:1 t0.063 g
TFA 18:2 t not further defined0.033 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.378 mg
Total Sugars2.13 g
Total lipid (fat)9.66 g
Vitamin A, IU347 IU
Vitamin A, RAE98.0 µg
Vitamin B-120.81 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.071 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units26.0 IU
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.8 µg
Water52.6 g
Zinc, Zn1.29 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined126.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Ash10072076AAnalytical
Caffeine10572620RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Carotene, beta11073210RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Cholesterol12536014AAnalytical
Choline, total11804210RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774174AAnalytical
Folic acid11864314AAnalytical
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Iron, Fe10893036AAnalytical
Lactose10132133AAnalytical
Lutein + zeaxanthin11233380RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Lycopene11223370RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263
MUFA 16:1 c13146733AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686173
MUFA 18:1 c13156743AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303
MUFA 22:1 c13176763AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013156AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696183
PUFA 18:2 CLAs13116703AAnalytical
PUFA 18:2 n-6 c,c13166753AAnalytical
PUFA 18:312706193
PUFA 18:3 n-3 c,c,c (ALA)14048513AAnalytical
PUFA 18:3 n-6 c,c,c13216853AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893
PUFA 20:3 n-314058523AAnalytical
PUFA 20:3 n-614068533AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:414118583AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein10032036AAnalytical
Retinol11053194AAnalytical
Riboflavin11664054AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596073AAnalytical
SFA 6:012606083AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033174AAnalytical
Sodium, Na10933076AAnalytical
Sucrose10102103AAnalytical
TFA 16:1 t13036623AAnalytical
TFA 18:1 t13046633AAnalytical
TFA 18:2 t not further defined13066653AAnalytical
TFA 22:1 t13056643AAnalytical
Theobromine10582630RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Thiamin11654044AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042046AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784184AAnalytical
Vitamin B-12, added12465780RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin D (D2 + D3)11143280RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Vitamin D (D2 + D3), International Units11103240RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Vitamin K (phylloquinone)11854304AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mcdonald'S, Egg McmuffinSimilarity: 90.7 · Common Nutrients: 24Egg Sandwich On English Muffin, With HamSimilarity: 79.9 · Common Nutrients: 30Egg Sandwich On English MuffinSimilarity: 79.3 · Common Nutrients: 30Egg Sandwich On English Muffin, With BaconSimilarity: 78.9 · Common Nutrients: 30Egg Sandwich On Bagel, With HamSimilarity: 76.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.