DataOfWorld

Nutrition reference

Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D

Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 713 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

99.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca5.7th percentile
Carbohydrate, By Difference20.0th percentile
Cholesterol39.1th percentile
Choline, Total31.2th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated99.3th percentile
Fatty Acids, Total Polyunsaturated99.4th percentile
Fatty Acids, Total Saturated97.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe2.9th percentile
Magnesium, Mg3.8th percentile
Niacin3.1th percentile
Phosphorus, P4.7th percentile
Potassium, K4.3th percentile
Protein6.5th percentile
Riboflavin3.2th percentile
Selenium, Se5.0th percentile
Sodium, Na89.8th percentile
Thiamin3.7th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)99.2th percentile
Vitamin A, Rae99.0th percentile
Vitamin B-1244.4th percentile
Vitamin B-64.1th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)99.3th percentile
Vitamin E (Alpha-Tocopherol)99.2th percentile
Vitamin K (Phylloquinone)97.3th percentile
Zinc, Zn1.5th percentile

Key facts

Serving size
100 g reference basis
Calories
713
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.78 g
Beta-sitosterol112 mg
Caffeine0.0 mg
Calcium, Ca3.0 mg
Campesterol48.0 mg
Carbohydrate, by difference0.75 g
Carotene, alpha0.0 µg
Carotene, beta610 µg
Cholesterol0.0 mg
Choline, total12.4 mg
Copper, Cu0.0 mg
Cryptoxanthin, beta0.0 µg
Energy713 kcal
Fatty acids, total monounsaturated36.4 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total saturated14.2 g
Fatty acids, total trans5.83 g
Fatty acids, total trans-monoenoic5.25 g
Fatty acids, total trans-polyenoic0.579 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Iron, Fe0.0 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.088 g
MUFA 16:1 c0.088 g
MUFA 17:10.038 g
MUFA 18:135.5 g
MUFA 18:1 c30.3 g
MUFA 20:10.682 g
MUFA 22:10.026 g
MUFA 22:1 c0.026 g
MUFA 24:1 c0.061 g
Magnesium, Mg1.0 mg
Manganese, Mn0.0 mg
Niacin0.0 mg
PUFA 18:221.7 g
PUFA 18:2 CLAs0.04 g
PUFA 18:2 n-6 c,c21.0 g
PUFA 18:35.03 g
PUFA 18:3 n-3 c,c,c (ALA)4.68 g
PUFA 18:3 n-6 c,c,c0.354 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.024 g
PUFA 20:30.021 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.021 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Pantothenic acid0.085 mg
Phosphorus, P5.0 mg
Phytosterols210 mg
Potassium, K17.0 mg
Protein0.22 g
Retinol768 µg
Riboflavin0.0 mg
SFA 10:00.023 g
SFA 12:00.433 g
SFA 14:00.24 g
SFA 15:00.02 g
SFA 16:07.08 g
SFA 17:00.062 g
SFA 18:05.81 g
SFA 20:00.356 g
SFA 22:00.105 g
SFA 24:00.087 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.015 g
Selenium, Se0.0 µg
Sodium, Na657 mg
Stigmasterol37.0 mg
TFA 16:1 t0.0 g
TFA 18:1 t5.25 g
TFA 18:2 t not further defined0.579 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.0 mg
Tocopherol, beta0.16 mg
Tocopherol, delta6.65 mg
Tocopherol, gamma27.0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.05 mg
Total Sugars0.0 g
Total lipid (fat)80.2 g
Vitamin A, IU3580.0 IU
Vitamin A, RAE819 µg
Vitamin B-120.08 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.0 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)10.7 µg
Vitamin D (D2 + D3), International Units429 IU
Vitamin E (alpha-tocopherol)15.4 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)53.6 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)91.7 µg
Water17.1 g
Zinc, Zn0.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Ash100720710AAnalytical
Beta-sitosterol12886411AAnalytical
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873012AAnalytical
Campesterol12866391AAnalytical
Carbohydrate, by difference10052050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Iron, Fe10893032AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 14:1127462510AAnalytical
MUFA 15:1133369710AAnalytical
MUFA 16:1127562610
MUFA 16:1 c131467310AAnalytical
MUFA 17:1132368710AAnalytical
MUFA 18:1126861710
MUFA 18:1 c131567410AAnalytical
MUFA 20:1127762810AAnalytical
MUFA 22:1127963010
MUFA 22:1 c131767610AAnalytical
MUFA 24:1 c131267110AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:2126961810
PUFA 18:2 CLAs131167010AAnalytical
PUFA 18:2 n-6 c,c131667510AAnalytical
PUFA 18:3127061910
PUFA 18:3 n-3 c,c,c (ALA)140485110AAnalytical
PUFA 18:3 n-6 c,c,c132168510AAnalytical
PUFA 18:4127662710AAnalytical
PUFA 20:2 n-6 c,c131367210AAnalytical
PUFA 20:3132568910
PUFA 20:3 n-3140585210AAnalytical
PUFA 20:3 n-6140685310AAnalytical
PUFA 20:4127162010AAnalytical
PUFA 20:5 n-3 (EPA)127862910AAnalytical
PUFA 22:4141185810AAnalytical
PUFA 22:5 n-3 (DPA)128063110AAnalytical
PUFA 22:6 n-3 (DHA)127262110AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Phytosterols12836360
Potassium, K10923062AAnalytical
Protein100320310AAnalytical
Retinol11053190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Riboflavin11664052AAnalytical
SFA 10:0126261010AAnalytical
SFA 12:0126361110AAnalytical
SFA 14:0126461210AAnalytical
SFA 15:0129965210AAnalytical
SFA 16:0126561310AAnalytical
SFA 17:0130065310AAnalytical
SFA 18:0126661410AAnalytical
SFA 20:0126761510AAnalytical
SFA 22:0127362410AAnalytical
SFA 24:0130165410AAnalytical
SFA 4:0125960710AAnalytical
SFA 6:0126060810AAnalytical
SFA 8:0126160910AAnalytical
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933072AAnalytical
Stigmasterol12856381AAnalytical
TFA 16:1 t13036629AAnalytical
TFA 18:1 t130466310AAnalytical
TFA 18:2 t not further defined130666510AAnalytical
TFA 22:1 t13056649AAnalytical
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654041AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)100420410AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-12, added12465780BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3)11143281LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3), International Units11103241LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water105125510AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, TubSimilarity: 75.5 · Common Nutrients: 8Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And CandySimilarity: 73.9 · Common Nutrients: 24Margarine, StickSimilarity: 72.7 · Common Nutrients: 30Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin DSimilarity: 72.0 · Common Nutrients: 30Margarine, Regular, 80% Fat, Composite, Stick, With SaltSimilarity: 71.5 · Common Nutrients: 30

Field-level provenance

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Reference data can change. Verify consequential decisions against the original source.