DataOfWorld

Nutrition reference

Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub

Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 606 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

98.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Carbohydrate, By Difference19.4th percentile
Fatty Acids, Total Monounsaturated98.3th percentile
Fatty Acids, Total Polyunsaturated99.1th percentile
Fatty Acids, Total Saturated97.9th percentile
Protein4.2th percentile
Sodium, Na84.7th percentile
Total Lipid (Fat)98.9th percentile
Vitamin E (Alpha-Tocopherol)99.0th percentile

Key facts

Serving size
100 g reference basis
Calories
606
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.53 g
Carbohydrate, by difference0.59 g
Energy606 kcal
Fatty acids, total monounsaturated24.7 g
Fatty acids, total polyunsaturated23.8 g
Fatty acids, total saturated16.7 g
Fatty acids, total trans3.26 g
Fatty acids, total trans-monoenoic2.91 g
Fatty acids, total trans-polyenoic0.351 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.078 g
MUFA 16:1 c0.078 g
MUFA 17:10.029 g
MUFA 18:124.3 g
MUFA 18:1 c21.4 g
MUFA 20:10.34 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.0 g
PUFA 18:220.8 g
PUFA 18:2 CLAs0.037 g
PUFA 18:2 n-6 c,c20.4 g
PUFA 18:32.94 g
PUFA 18:3 n-3 c,c,c (ALA)2.92 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:30.014 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.014 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.0 g
Protein0.07 g
SFA 10:00.082 g
SFA 12:00.064 g
SFA 14:00.237 g
SFA 15:00.018 g
SFA 16:012.3 g
SFA 17:00.06 g
SFA 18:03.46 g
SFA 20:00.246 g
SFA 22:00.169 g
SFA 24:00.071 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.016 g
Sodium, Na536 mg
TFA 16:1 t0.0 g
TFA 18:1 t2.91 g
TFA 18:2 t not further defined0.351 g
TFA 22:1 t0.0 g
Tocopherol, beta0.26 mg
Tocopherol, delta9.33 mg
Tocopherol, gamma29.2 mg
Tocotrienol, alpha1.42 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma2.04 mg
Total lipid (fat)68.3 g
Vitamin A, IU3570.0 IU
Vitamin E (alpha-tocopherol)13.0 mg
Water29.5 g

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072077AAnalytical
Carbohydrate, by difference10052050NCCalculated
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
MUFA 14:112746257AAnalytical
MUFA 15:113336977AAnalytical
MUFA 16:112756267
MUFA 16:1 c13146737AAnalytical
MUFA 17:113236877AAnalytical
MUFA 18:112686177
MUFA 18:1 c13156747AAnalytical
MUFA 20:112776287AAnalytical
MUFA 22:112796307
MUFA 22:1 c13176767AAnalytical
MUFA 24:1 c13126717AAnalytical
PUFA 18:212696187
PUFA 18:2 CLAs13116707AAnalytical
PUFA 18:2 n-6 c,c13166757AAnalytical
PUFA 18:312706197
PUFA 18:3 n-3 c,c,c (ALA)14048517AAnalytical
PUFA 18:3 n-6 c,c,c13216857AAnalytical
PUFA 18:412766277AAnalytical
PUFA 20:2 n-6 c,c13136727AAnalytical
PUFA 20:313256897
PUFA 20:3 n-314058527AAnalytical
PUFA 20:3 n-614068537AAnalytical
PUFA 20:412716207AAnalytical
PUFA 20:5 n-3 (EPA)12786297AAnalytical
PUFA 22:414118587AAnalytical
PUFA 22:5 n-3 (DPA)12806317AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Protein10032037AAnalytical
SFA 10:012626107AAnalytical
SFA 12:012636117AAnalytical
SFA 14:012646127AAnalytical
SFA 15:012996527AAnalytical
SFA 16:012656137AAnalytical
SFA 17:013006537AAnalytical
SFA 18:012666147AAnalytical
SFA 20:012676157AAnalytical
SFA 22:012736247AAnalytical
SFA 24:013016547AAnalytical
SFA 4:012596077AAnalytical
SFA 6:012606087AAnalytical
SFA 8:012616097AAnalytical
Sodium, Na10933075JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
TFA 16:1 t13036627AAnalytical
TFA 18:1 t13046637AAnalytical
TFA 18:2 t not further defined13066657AAnalytical
TFA 22:1 t13056647AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total lipid (fat)10042047AAnalytical
Vitamin A, IU11043185JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Vitamin E (alpha-tocopherol)11093232AAnalytical
Water10512557AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Margarine, NfsSimilarity: 78.1 · Common Nutrients: 8Margarine, Regular, 80% Fat, Composite, Stick, With SaltSimilarity: 75.7 · Common Nutrients: 8Margarine, StickSimilarity: 75.7 · Common Nutrients: 8Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin DSimilarity: 75.5 · Common Nutrients: 8Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax OilSimilarity: 73.5 · Common Nutrients: 8

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.