DataOfWorld

Nutrition reference

Margarine, Regular, 80% Fat, Composite, Stick, With Salt

Margarine, Regular, 80% Fat, Composite, Stick, With Salt is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 717 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

99.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca5.7th percentile
Carbohydrate, By Difference19.9th percentile
Cholesterol39.1th percentile
Choline, Total31.2th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated99.5th percentile
Fatty Acids, Total Polyunsaturated99.1th percentile
Fatty Acids, Total Saturated97.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe7.2th percentile
Magnesium, Mg6.3th percentile
Niacin5.0th percentile
Phosphorus, P4.7th percentile
Potassium, K4.5th percentile
Protein5.6th percentile
Riboflavin16.5th percentile
Selenium, Se5.0th percentile
Sodium, Na92.4th percentile
Thiamin8.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)99.2th percentile
Vitamin A, Rae99.0th percentile
Vitamin B-1246.4th percentile
Vitamin B-66.4th percentile
Vitamin C, Total Ascorbic Acid48.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)98.3th percentile
Vitamin K (Phylloquinone)97.4th percentile
Zinc, Zn1.5th percentile

Key facts

Serving size
100 g reference basis
Calories
717
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.92 g
Beta-sitosterol275 mg
Caffeine0.0 mg
Calcium, Ca3.0 mg
Campesterol75.0 mg
Carbohydrate, by difference0.7 g
Carotene, alpha0.0 µg
Carotene, beta610 µg
Cholesterol0.0 mg
Choline, total12.4 mg
Copper, Cu0.0 mg
Cryptoxanthin, beta0.0 µg
Energy717 kcal
Fatty acids, total monounsaturated38.9 g
Fatty acids, total polyunsaturated24.3 g
Fatty acids, total saturated15.2 g
Fatty acids, total trans14.9 g
Fatty acids, total trans-monoenoic14.2 g
Fatty acids, total trans-polyenoic0.703 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Iron, Fe0.06 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.045 g
MUFA 17:10.023 g
MUFA 18:138.7 g
MUFA 20:10.133 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.001 g
Magnesium, Mg3.0 mg
Niacin0.023 mg
PUFA 18:222.3 g
PUFA 18:2 CLAs0.027 g
PUFA 18:32.04 g
PUFA 18:3 n-3 c,c,c (ALA)1.96 g
PUFA 18:3 n-6 c,c,c0.083 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.001 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.001 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.0 mg
Phosphorus, P5.0 mg
Potassium, K18.0 mg
Protein0.16 g
Retinol768 µg
Riboflavin0.037 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.046 g
SFA 15:00.015 g
SFA 16:08.43 g
SFA 17:00.068 g
SFA 18:06.17 g
SFA 20:00.261 g
SFA 22:00.109 g
SFA 24:00.085 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.0 µg
Sodium, Na751 mg
Stigmasterol35.0 mg
TFA 18:2 t not further defined0.703 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.01 mg
Total Sugars0.0 g
Total lipid (fat)80.7 g
Vitamin A, IU3570.0 IU
Vitamin A, RAE819 µg
Vitamin B-120.1 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.009 mg
Vitamin C, total ascorbic acid0.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)9.0 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)93.0 µg
Water16.5 g
Zinc, Zn0.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.0 g
1.0undetermined227.0 g
1.0undetermined113.0 g
1.0undetermined4.7 g
1.0undetermined5.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash100720710AAnalytical
Beta-sitosterol12886411AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873018AAnalytical
Campesterol12866391AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Carotene, beta11073210CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Cholesterol12536010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Choline, total11804210CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Copper, Cu10983120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cryptoxanthin, beta11203340CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lutein + zeaxanthin11233380CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Lycopene11223370CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
MUFA 14:1127462510AAnalytical
MUFA 15:1133369710AAnalytical
MUFA 16:1127562610
MUFA 17:1132368710AAnalytical
MUFA 18:1126861710
MUFA 20:1127762810AAnalytical
MUFA 22:1127963010
MUFA 22:1 c131767610AAnalytical
MUFA 24:1 c131267110AAnalytical
Magnesium, Mg10903040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Niacin11674060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:2126961810
PUFA 18:2 CLAs131167010AAnalytical
PUFA 18:3127061910
PUFA 18:3 n-3 c,c,c (ALA)140485110AAnalytical
PUFA 18:3 n-6 c,c,c132168510AAnalytical
PUFA 18:4127662710AAnalytical
PUFA 20:2 n-6 c,c131367210AAnalytical
PUFA 20:3132568910
PUFA 20:3 n-3140585210AAnalytical
PUFA 20:3 n-6140685310AAnalytical
PUFA 20:4127162010AAnalytical
PUFA 20:5 n-3 (EPA)127862910AAnalytical
PUFA 22:4141185810AAnalytical
PUFA 22:5 n-3 (DPA)12806319AAnalytical
PUFA 22:6 n-3 (DHA)127262110AAnalytical
Pantothenic acid11704104AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923066AAnalytical
Protein100320310AAnalytical
Retinol11053190CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Riboflavin11664050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 10:012626109AAnalytical
SFA 12:0126361110AAnalytical
SFA 14:0126461210AAnalytical
SFA 15:0129965210AAnalytical
SFA 16:0126561310AAnalytical
SFA 17:0130065310AAnalytical
SFA 18:0126661410AAnalytical
SFA 20:0126761510AAnalytical
SFA 22:012736249AAnalytical
SFA 24:0130165410AAnalytical
SFA 4:012596079AAnalytical
SFA 6:0126060810AAnalytical
SFA 8:0126160910AAnalytical
Selenium, Se11033170ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Sodium, Na10933070OOther procedure used from imputing
Stigmasterol12856381AAnalytical
TFA 18:2 t not further defined130666510AAnalytical
TFA 22:1 t130566410AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total Sugars20002690CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Total lipid (fat)100420410AAnalytical
Vitamin A, IU11043181MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754150BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854301CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Water105125510AAnalytical
Zinc, Zn10953090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Margarine, StickSimilarity: 96.7 · Common Nutrients: 30Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin DSimilarity: 93.3 · Common Nutrients: 30Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, TubSimilarity: 75.7 · Common Nutrients: 8Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax OilSimilarity: 75.4 · Common Nutrients: 14Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With SaltSimilarity: 72.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.