Nutrition reference
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 381 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
87.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 381
- Food category
- Snacks
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.304 g Alcohol, ethyl 0.0 g Arginine 0.349 g Ash 4.9 g Aspartic acid 0.415 g Caffeine 0.0 mg Calcium, Ca 36.0 mg Carbohydrate, by difference 79.2 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 0.0 mg Choline, total 23.5 mg Copper, Cu 0.264 mg Cryptoxanthin, beta 0.0 µg Cystine 0.196 g Energy 381 kcal Fatty acids, total monounsaturated 1.36 g Fatty acids, total polyunsaturated 1.22 g Fatty acids, total saturated 0.75 g Fiber, total dietary 2.8 g Folate, DFE 233 µg Folate, food 83.0 µg Folate, total 171 µg Folic acid 88.0 µg Glutamic acid 3.04 g Glycine 0.327 g Histidine 0.201 g Iron, Fe 4.32 mg Isoleucine 0.345 g Leucine 0.636 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 0.221 g MUFA 16:1 0.02 g MUFA 18:1 1.35 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 35.0 mg Manganese, Mn 1.79 mg Methionine 0.164 g Niacin 5.25 mg PUFA 18:2 1.15 g PUFA 18:3 0.06 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.288 mg Phenylalanine 0.453 g Phosphorus, P 113 mg Potassium, K 146 mg Proline 1.02 g Protein 9.1 g Retinol 0.0 µg Riboflavin 0.623 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.02 g SFA 16:0 0.47 g SFA 18:0 0.21 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.01 g Selenium, Se 5.8 µg Serine 0.447 g Sodium, Na 250 mg Theobromine 0.0 mg Thiamin 0.461 mg Threonine 0.259 g Total Sugars 2.21 g Total lipid (fat) 3.5 g Tryptophan 0.109 g Tyrosine 0.266 g Valine 0.392 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.9 µg Water 3.3 g Zinc, Zn 0.85 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 10.0 | undetermined | 60.0 g |
| 1.0 | undetermined | 28.35 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Alcohol, ethyl | 1018 | 221 | 0 | ||
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 82 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 101 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 13 | ||
| Choline, total | 1180 | 421 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Copper, Cu | 1098 | 312 | 68 | ||
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 1 | ||
| Folate, total | 1177 | 417 | 0 | O | Other procedure used from imputing |
| Folic acid | 1186 | 431 | 0 | O | Other procedure used from imputing |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 76 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | ||
| MUFA 16:1 | 1275 | 626 | 4 | ||
| MUFA 18:1 | 1268 | 617 | 7 | ||
| MUFA 20:1 | 1277 | 628 | 0 | ||
| MUFA 22:1 | 1279 | 630 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 85 | ||
| Manganese, Mn | 1101 | 315 | 64 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 62 | ||
| PUFA 18:2 | 1269 | 618 | 7 | ||
| PUFA 18:3 | 1270 | 619 | 7 | ||
| PUFA 18:4 | 1276 | 627 | 0 | ||
| PUFA 20:4 | 1271 | 620 | 0 | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | ||
| Pantothenic acid | 1170 | 410 | 2 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 88 | ||
| Potassium, K | 1092 | 306 | 104 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 85 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 62 | ||
| SFA 10:0 | 1262 | 610 | 7 | ||
| SFA 12:0 | 1263 | 611 | 7 | ||
| SFA 14:0 | 1264 | 612 | 7 | ||
| SFA 16:0 | 1265 | 613 | 7 | ||
| SFA 18:0 | 1266 | 614 | 7 | ||
| SFA 4:0 | 1259 | 607 | 0 | ||
| SFA 6:0 | 1260 | 608 | 0 | ||
| SFA 8:0 | 1261 | 609 | 7 | ||
| Selenium, Se | 1103 | 317 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 61 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total Sugars | 2000 | 269 | 0 | O | Other procedure used from imputing |
| Total lipid (fat) | 1004 | 204 | 94 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 1 | ||
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 4 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 8 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | O | Other procedure used from imputing |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | O | Other procedure used from imputing |
| Water | 1051 | 255 | 105 | ||
| Zinc, Zn | 1095 | 309 | 74 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.