DataOfWorld

Nutrition reference

Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted

Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 381 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca57.9th percentile
Carbohydrate, By Difference97.3th percentile
Cholesterol39.1th percentile
Copper, Cu89.0th percentile
Fatty Acids, Total Monounsaturated42.9th percentile
Fatty Acids, Total Polyunsaturated59.4th percentile
Fatty Acids, Total Saturated34.4th percentile
Fiber, Total Dietary80.9th percentile
Folate, Total89.8th percentile
Iron, Fe65.4th percentile
Magnesium, Mg81.0th percentile
Niacin52.1th percentile
Phosphorus, P49.1th percentile
Potassium, K32.7th percentile
Protein57.0th percentile
Riboflavin39.1th percentile
Selenium, Se42.8th percentile
Sodium, Na59.5th percentile
Thiamin72.8th percentile
Total Lipid (Fat)39.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-649.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn52.4th percentile

Key facts

Serving size
100 g reference basis
Calories
381
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.304 g
Arginine0.349 g
Ash4.9 g
Aspartic acid0.415 g
Calcium, Ca36.0 mg
Carbohydrate, by difference79.2 g
Cholesterol0.0 mg
Copper, Cu0.264 mg
Cystine0.196 g
Energy381 kcal
Fatty acids, total monounsaturated1.36 g
Fatty acids, total polyunsaturated1.22 g
Fatty acids, total saturated0.75 g
Fiber, total dietary2.8 g
Folate, DFE83.0 µg
Folate, food83.0 µg
Folate, total83.0 µg
Folic acid0.0 µg
Glutamic acid3.04 g
Glycine0.327 g
Histidine0.201 g
Iron, Fe1.67 mg
Isoleucine0.345 g
Leucine0.636 g
Lysine0.221 g
MUFA 16:10.02 g
MUFA 18:11.35 g
Magnesium, Mg35.0 mg
Manganese, Mn1.79 mg
Methionine0.164 g
Niacin1.92 mg
PUFA 18:21.15 g
PUFA 18:30.06 g
Pantothenic acid0.288 mg
Phenylalanine0.453 g
Phosphorus, P113 mg
Potassium, K146 mg
Proline1.02 g
Protein9.1 g
Retinol0.0 µg
Riboflavin0.1 mg
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.02 g
SFA 16:00.47 g
SFA 18:00.21 g
SFA 8:00.01 g
Selenium, Se5.8 µg
Serine0.447 g
Sodium, Na289 mg
Thiamin0.18 mg
Threonine0.259 g
Total lipid (fat)3.5 g
Tryptophan0.109 g
Tyrosine0.266 g
Valine0.392 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.116 mg
Vitamin C, total ascorbic acid0.0 mg
Water3.3 g
Zinc, Zn0.85 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
10.0undetermined60.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720782
Aspartic acid12235140
Calcium, Ca1087301101
Carbohydrate, by difference10052050NCCalculated
Cholesterol125360113
Copper, Cu109831268
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756264
MUFA 18:112686177
Magnesium, Mg109030485
Manganese, Mn110131564
Methionine12155060
Niacin11674060
PUFA 18:212696187
PUFA 18:312706197
Pantothenic acid11704102
Phenylalanine12175080
Phosphorus, P109130588
Potassium, K1092306104
Proline12265170
Protein100320385
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626107
SFA 12:012636117
SFA 14:012646127
SFA 16:012656137
SFA 18:012666147
SFA 8:012616097
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)100420494
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU110431815
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-611754154
Vitamin C, total ascorbic acid11624018
Water1051255105
Zinc, Zn109530974

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, SaltedSimilarity: 96.7 · Common Nutrients: 25Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, UnsaltedSimilarity: 86.6 · Common Nutrients: 25Pretzels, Hard, Plain, UnsaltedSimilarity: 86.6 · Common Nutrients: 25Ice Cream Cones, Cake Or Wafer-TypeSimilarity: 72.1 · Common Nutrients: 25Cookie, Cone Shell, Ice Cream Type, Wafer Or CakeSimilarity: 72.1 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.