DataOfWorld

Nutrition reference

Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt

Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 20 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

3.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca66.7th percentile
Carbohydrate, By Difference26.8th percentile
Cholesterol39.1th percentile
Choline, Total4.7th percentile
Copper, Cu71.0th percentile
Fiber, Total Dietary62.6th percentile
Folate, Total36.4th percentile
Iron, Fe53.5th percentile
Magnesium, Mg29.6th percentile
Niacin39.6th percentile
Phosphorus, P18.5th percentile
Potassium, K44.8th percentile
Protein25.2th percentile
Riboflavin77.2th percentile
Selenium, Se22.2th percentile
Sodium, Na56.3th percentile
Thiamin43.7th percentile
Total Sugars45.1th percentile
Total Lipid (Fat)17.2th percentile
Vitamin A, Rae97.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-647.5th percentile
Vitamin C, Total Ascorbic Acid98.8th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)68.6th percentile
Vitamin K (Phylloquinone)97.9th percentile
Zinc, Zn15.5th percentile

Key facts

Serving size
100 g reference basis
Calories
20.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.3 g
Betaine0.2 mg
Caffeine0.0 mg
Calcium, Ca53.0 mg
Carbohydrate, by difference3.1 g
Carotene, alpha0.0 µg
Carotene, beta5220.0 µg
Cholesterol0.0 mg
Choline, total0.3 mg
Copper, Cu0.126 mg
Cryptoxanthin, beta0.0 µg
Energy20.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary1.5 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Iron, Fe1.2 mg
Lutein + zeaxanthin1750.0 µg
Lycopene0.0 µg
Magnesium, Mg14.0 mg
Manganese, Mn0.336 mg
Niacin1.1 mg
Pantothenic acid0.039 mg
Phosphorus, P33.0 mg
Potassium, K184 mg
Protein2.3 g
Retinol0.0 µg
Riboflavin0.25 mg
Selenium, Se0.9 µg
Sodium, Na254 mg
Theobromine0.0 mg
Thiamin0.07 mg
Total Sugars1.6 g
Total lipid (fat)0.4 g
Vitamin A, IU8700.0 IU
Vitamin A, RAE435 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.111 mg
Vitamin C, total ascorbic acid82.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)108 µg
Water92.9 g
Zinc, Zn0.19 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined165.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070
Betaine11984540BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210OOther procedure used from imputing
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792911AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
Lutein + zeaxanthin11233380OOther procedure used from imputing
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Magnesium, Mg10903040
Manganese, Mn11013150
Niacin11674060
Pantothenic acid11704100
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Total Sugars20002690OOther procedure used from imputing
Total lipid (fat)10042040
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230OOther procedure used from imputing
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300OOther procedure used from imputing
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without SaltSimilarity: 96.6 · Common Nutrients: 27Poke Greens, CookedSimilarity: 86.9 · Common Nutrients: 27Pokeberry Shoots, (Poke), RawSimilarity: 81.6 · Common Nutrients: 23Borage, RawSimilarity: 70.1 · Common Nutrients: 22Borage, Cooked, Boiled, Drained, Without SaltSimilarity: 69.9 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.