DataOfWorld

Nutrition reference

Cauliflower, Raw

Cauliflower, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 25 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

4.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca46.2th percentile
Carbohydrate, By Difference32.8th percentile
Cholesterol39.1th percentile
Choline, Total72.1th percentile
Copper, Cu19.6th percentile
Fatty Acids, Total Monounsaturated13.9th percentile
Fatty Acids, Total Polyunsaturated8.8th percentile
Fatty Acids, Total Saturated19.4th percentile
Fiber, Total Dietary71.8th percentile
Folate, Total82.6th percentile
Iron, Fe23.6th percentile
Magnesium, Mg32.6th percentile
Niacin24.8th percentile
Phosphorus, P23.1th percentile
Potassium, K74.3th percentile
Protein22.0th percentile
Riboflavin25.9th percentile
Selenium, Se17.8th percentile
Sodium, Na20.1th percentile
Thiamin30.9th percentile
Total Sugars48.8th percentile
Total Lipid (Fat)14.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-665.3th percentile
Vitamin C, Total Ascorbic Acid97.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)15.7th percentile
Vitamin K (Phylloquinone)85.2th percentile
Zinc, Zn20.9th percentile

Key facts

Serving size
100 g reference basis
Calories
25.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.116 g
Alcohol, ethyl0.0 g
Arginine0.086 g
Ash0.76 g
Aspartic acid0.177 g
Caffeine0.0 mg
Calcium, Ca22.0 mg
Carbohydrate, by difference4.97 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total44.3 mg
Copper, Cu0.039 mg
Cryptoxanthin, beta0.0 µg
Cystine0.02 g
Energy25.0 kcal
Fatty acids, total monounsaturated0.034 g
Fatty acids, total polyunsaturated0.031 g
Fatty acids, total saturated0.13 g
Fatty acids, total trans0.0 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary2.0 g
Fluoride, F1.0 µg
Folate, DFE57.0 µg
Folate, food57.0 µg
Folate, total57.0 µg
Folic acid0.0 µg
Fructose0.97 g
Galactose0.0 g
Glucose0.94 g
Glutamic acid0.257 g
Glycine0.071 g
Histidine0.056 g
Iron, Fe0.42 mg
Isoleucine0.071 g
Lactose0.0 g
Leucine0.106 g
Lutein + zeaxanthin1.0 µg
Lycopene0.0 µg
Lysine0.217 g
MUFA 14:10.002 g
MUFA 15:10.0 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.0 g
MUFA 18:10.027 g
MUFA 18:1 c0.027 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.002 g
Magnesium, Mg15.0 mg
Maltose0.0 g
Manganese, Mn0.155 mg
Methionine0.02 g
Niacin0.507 mg
PUFA 18:20.016 g
PUFA 18:2 CLAs0.003 g
PUFA 18:2 n-6 c,c0.013 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.667 mg
Phenylalanine0.065 g
Phosphorus, P44.0 mg
Phytosterols18.0 mg
Potassium, K299 mg
Proline0.071 g
Protein1.92 g
Retinol0.0 µg
Riboflavin0.06 mg
SFA 10:00.018 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.002 g
SFA 16:00.093 g
SFA 17:00.001 g
SFA 18:00.009 g
SFA 20:00.003 g
SFA 22:00.002 g
SFA 24:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.6 µg
Serine0.086 g
Sodium, Na30.0 mg
Sucrose0.0 g
TFA 16:1 t0.0 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.05 mg
Threonine0.076 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.2 mg
Total Sugars1.91 g
Total lipid (fat)0.28 g
Tryptophan0.02 g
Tyrosine0.051 g
Valine0.125 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.184 mg
Vitamin C, total ascorbic acid48.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)15.5 µg
Water92.1 g
Zinc, Zn0.27 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined13.0 g
1.0undetermined588.0 g
1.0undetermined265.0 g
1.0undetermined840.0 g
1.0undetermined107.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720719JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730123JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224AAnalytical
Carotene, beta11073214AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu109831219JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Cryptoxanthin, beta11203344AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792914JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Fluoride, F10993139AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743227
Folate, total117741727
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930323JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233384AAnalytical
Lycopene11223374AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146732AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176762AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg109030422JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Maltose10142144AAnalytical
Manganese, Mn110131519JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Methionine12155060AAnalytical
Niacin116740619JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
PUFA 18:212696180
PUFA 18:2 CLAs13116702AAnalytical
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058522AAnalytical
PUFA 20:3 n-614068532AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:414118582AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid117041016JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Phenylalanine12175080AAnalytical
Phosphorus, P109130522JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Phytosterols12836360
Potassium, K109230624JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640519JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596070
SFA 6:012606082JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
SFA 8:012616092AAnalytical
Selenium, Se11033171AAnalytical
Serine12275180AAnalytical
Sodium, Na109330737JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Sucrose10102104AAnalytical
TFA 16:1 t13036622AAnalytical
TFA 18:2 t not further defined13066652AAnalytical
TFA 22:1 t13056642AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540419JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Threonine12115020AAnalytical
Tocopherol, beta11253410AAnalytical
Tocopherol, delta11273430AAnalytical
Tocopherol, gamma11263420AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)100420421JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541517JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Vitamin C, total ascorbic acid116240128JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (Menaquinone-4)11834284AAnalytical
Vitamin K (phylloquinone)118543018JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Water105125536JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Zinc, Zn109530919JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cauliflower, RawSimilarity: 100.0 · Common Nutrients: 30Cauliflower, Cooked, As IngredientSimilarity: 96.3 · Common Nutrients: 30Cauliflower, Fresh, Cooked, No Added FatSimilarity: 93.7 · Common Nutrients: 30Cauliflower, Fresh, Cooked With OilSimilarity: 79.7 · Common Nutrients: 30Cauliflower, Frozen, UnpreparedSimilarity: 79.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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