DataOfWorld

Nutrition reference

Chard, Swiss, Cooked, Boiled, Drained, With Salt

Chard, Swiss, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 20 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

3.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca68.7th percentile
Carbohydrate, By Difference29.9th percentile
Cholesterol39.1th percentile
Choline, Total60.5th percentile
Copper, Cu79.2th percentile
Fiber, Total Dietary73.1th percentile
Folate, Total36.4th percentile
Iron, Fe76.8th percentile
Magnesium, Mg93.6th percentile
Niacin20.0th percentile
Phosphorus, P18.5th percentile
Potassium, K95.1th percentile
Protein21.6th percentile
Riboflavin33.8th percentile
Selenium, Se22.2th percentile
Sodium, Na75.3th percentile
Thiamin21.1th percentile
Total Sugars38.4th percentile
Total Lipid (Fat)6.0th percentile
Vitamin A, Rae96.1th percentile
Vitamin B-1238.0th percentile
Vitamin B-637.6th percentile
Vitamin C, Total Ascorbic Acid90.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)87.3th percentile
Vitamin K (Phylloquinone)99.0th percentile
Zinc, Zn24.4th percentile

Key facts

Serving size
100 g reference basis
Calories
20.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Arginine0.122 g
Ash1.26 g
Betaine0.1 mg
Caffeine0.0 mg
Calcium, Ca58.0 mg
Carbohydrate, by difference4.13 g
Carotene, alpha45.0 µg
Carotene, beta3650.0 µg
Cholesterol0.0 mg
Choline, total28.7 mg
Copper, Cu0.163 mg
Cryptoxanthin, beta0.0 µg
Energy20.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary2.1 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Histidine0.038 g
Iron, Fe2.26 mg
Isoleucine0.154 g
Leucine0.135 g
Lutein + zeaxanthin11000.0 µg
Lycopene0.0 µg
Lysine0.103 g
Magnesium, Mg86.0 mg
Manganese, Mn0.334 mg
Methionine0.02 g
Niacin0.36 mg
Pantothenic acid0.163 mg
Phenylalanine0.114 g
Phosphorus, P33.0 mg
Potassium, K549 mg
Protein1.88 g
Retinol0.0 µg
Riboflavin0.086 mg
Selenium, Se0.9 µg
Sodium, Na415 mg
Theobromine0.0 mg
Thiamin0.034 mg
Threonine0.086 g
Total Sugars1.1 g
Total lipid (fat)0.08 g
Tryptophan0.018 g
Valine0.114 g
Vitamin A, IU6120.0 IU
Vitamin A, RAE306 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.085 mg
Vitamin C, total ascorbic acid18.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.89 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)327 µg
Water92.6 g
Zinc, Zn0.33 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined175.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Arginine12205110
Ash10072071
Betaine11984540BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792911AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
Magnesium, Mg10903041
Manganese, Mn11013150
Methionine12155060
Niacin11674060
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923061
Protein10032031
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042041
Tryptophan12105010
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Chard, Swiss, RawSimilarity: 82.3 · Common Nutrients: 27Chard, RawSimilarity: 82.3 · Common Nutrients: 27Chard, CookedSimilarity: 79.4 · Common Nutrients: 27Dock, Cooked, Boiled, Drained, With SaltSimilarity: 78.3 · Common Nutrients: 22Purslane, Cooked, Boiled, Drained, With SaltSimilarity: 77.1 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.