DataOfWorld

Nutrition reference

Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt

Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 11 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

1.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca40.2th percentile
Carbohydrate, By Difference25.0th percentile
Cholesterol39.1th percentile
Choline, Total14.0th percentile
Copper, Cu11.9th percentile
Fatty Acids, Total Monounsaturated14.3th percentile
Fatty Acids, Total Polyunsaturated15.4th percentile
Fatty Acids, Total Saturated8.4th percentile
Fiber, Total Dietary52.8th percentile
Folate, Total19.9th percentile
Iron, Fe21.7th percentile
Magnesium, Mg18.0th percentile
Niacin20.7th percentile
Phosphorus, P11.2th percentile
Potassium, K2.7th percentile
Protein8.2th percentile
Riboflavin3.6th percentile
Selenium, Se9.3th percentile
Sodium, Na66.7th percentile
Thiamin21.1th percentile
Total Sugars39.4th percentile
Total Lipid (Fat)11.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-614.1th percentile
Vitamin C, Total Ascorbic Acid85.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)15.7th percentile
Vitamin K (Phylloquinone)50.8th percentile
Zinc, Zn41.1th percentile

Key facts

Serving size
100 g reference basis
Calories
11.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.89 g
Calcium, Ca18.0 mg
Carbohydrate, by difference2.45 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total4.9 mg
Copper, Cu0.022 mg
Cryptoxanthin, beta0.0 µg
Energy11.0 kcal
Fatty acids, total monounsaturated0.037 g
Fatty acids, total polyunsaturated0.088 g
Fatty acids, total saturated0.016 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Iron, Fe0.38 mg
Lutein + zeaxanthin197 µg
Lycopene0.0 µg
Lysine0.009 g
MUFA 18:10.037 g
Magnesium, Mg10.0 mg
Manganese, Mn0.056 mg
Methionine0.003 g
Niacin0.384 mg
PUFA 18:20.088 g
Pantothenic acid0.121 mg
Phosphorus, P17.0 mg
Potassium, K5.0 mg
Protein0.4 g
Retinol0.0 µg
Riboflavin0.001 mg
SFA 16:00.011 g
SFA 18:00.005 g
Selenium, Se0.2 µg
Sodium, Na343 mg
Thiamin0.034 mg
Total Sugars1.18 g
Total lipid (fat)0.2 g
Tryptophan0.002 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.032 mg
Vitamin C, total ascorbic acid10.5 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.8 µg
Water96.1 g
Zinc, Zn0.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined175.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070OOther procedure used from imputing
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210OOther procedure used from imputing
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
Pantothenic acid11704100
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933070
Thiamin11654040
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105010
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without SaltSimilarity: 97.1 · Common Nutrients: 30Waxgourd, (Chinese Preserving Melon), RawSimilarity: 86.0 · Common Nutrients: 26Winter Melon, CookedSimilarity: 73.1 · Common Nutrients: 30Chayote, Fruit, RawSimilarity: 62.6 · Common Nutrients: 30Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With SaltSimilarity: 62.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.