DataOfWorld

Nutrition reference

Carrots, Cooked, Boiled, Drained, Without Salt

Carrots, Cooked, Boiled, Drained, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 35 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

7.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.6th percentile
Carbohydrate, By Difference42.6th percentile
Cholesterol39.1th percentile
Choline, Total23.3th percentile
Copper, Cu9.6th percentile
Fatty Acids, Total Monounsaturated7.0th percentile
Fatty Acids, Total Polyunsaturated15.5th percentile
Fatty Acids, Total Saturated11.1th percentile
Fiber, Total Dietary82.4th percentile
Folate, Total46.5th percentile
Iron, Fe20.1th percentile
Magnesium, Mg18.0th percentile
Niacin28.5th percentile
Phosphorus, P17.1th percentile
Potassium, K59.0th percentile
Protein11.7th percentile
Riboflavin18.9th percentile
Selenium, Se19.5th percentile
Sodium, Na29.1th percentile
Thiamin40.9th percentile
Total Sugars61.5th percentile
Total Lipid (Fat)10.5th percentile
Vitamin A, Rae99.1th percentile
Vitamin B-1238.0th percentile
Vitamin B-659.4th percentile
Vitamin C, Total Ascorbic Acid72.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)74.6th percentile
Vitamin K (Phylloquinone)83.6th percentile
Zinc, Zn16.4th percentile

Key facts

Serving size
100 g reference basis
Calories
35.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.093 g
Alcohol, ethyl0.0 g
Arginine0.075 g
Ash0.67 g
Aspartic acid0.156 g
Betaine0.1 mg
Caffeine0.0 mg
Calcium, Ca30.0 mg
Carbohydrate, by difference8.22 g
Carotene, alpha3780.0 µg
Carotene, beta8330.0 µg
Cholesterol0.0 mg
Choline, total8.8 mg
Copper, Cu0.017 mg
Cryptoxanthin, beta0.0 µg
Cystine0.068 g
Energy35.0 kcal
Fatty acids, total monounsaturated0.006 g
Fatty acids, total polyunsaturated0.089 g
Fatty acids, total saturated0.03 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.0 g
Fluoride, F47.5 µg
Folate, DFE14.0 µg
Folate, food14.0 µg
Folate, total14.0 µg
Folic acid0.0 µg
Fructose0.36 g
Galactose0.0 g
Glucose0.4 g
Glutamic acid0.301 g
Glycine0.038 g
Histidine0.033 g
Iron, Fe0.34 mg
Isoleucine0.063 g
Lactose0.0 g
Leucine0.084 g
Lutein + zeaxanthin687 µg
Lycopene0.0 µg
Lysine0.083 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.001 g
MUFA 17:10.0 g
MUFA 18:10.005 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg10.0 mg
Maltose0.0 g
Manganese, Mn0.155 mg
Methionine0.017 g
Niacin0.645 mg
PUFA 18:20.087 g
PUFA 18:30.001 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.232 mg
Phenylalanine0.05 g
Phosphorus, P30.0 mg
Potassium, K235 mg
Proline0.044 g
Protein0.76 g
Retinol0.0 µg
Riboflavin0.044 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.029 g
SFA 17:00.0 g
SFA 18:00.001 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.7 µg
Serine0.044 g
Sodium, Na58.0 mg
Starch0.17 g
Sucrose2.7 g
Theobromine0.0 mg
Thiamin0.066 mg
Threonine0.157 g
Tocopherol, beta0.02 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.01 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars3.45 g
Total lipid (fat)0.18 g
Tryptophan0.01 g
Tyrosine0.035 g
Valine0.056 g
Vitamin A, IU17000.0 IU
Vitamin A, RAE852 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.153 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.03 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)13.7 µg
Water90.2 g
Zinc, Zn0.2 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined46.0 g
1.0undetermined9.7 g
0.5undetermined78.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha110832221AAnalytical
Carotene, beta110732121AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792914AAnalytical
Fluoride, F10993132AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743212
Folate, total117741712
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122124AAnalytical
Galactose10752870ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893034AAnalytical
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233384AAnalytical
Lycopene11223374AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
Magnesium, Mg10903044AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596070
SFA 6:012606080
SFA 8:012616092AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na10933074AAnalytical
Starch10092092AAnalytical
Sucrose10102104AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002690
Total lipid (fat)10042044AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Carrot Juice, CannedSimilarity: 76.9 · Common Nutrients: 30Carrot Juice, 100%Similarity: 76.9 · Common Nutrients: 30Carrots, Cooked, As IngredientSimilarity: 72.9 · Common Nutrients: 30Carrots, Frozen, Cooked, No Added FatSimilarity: 72.1 · Common Nutrients: 30Carrots, Fresh, Cooked, No Added FatSimilarity: 71.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.