DataOfWorld

Nutrition reference

Potatoes, Baked, Flesh And Skin, Without Salt

Potatoes, Baked, Flesh And Skin, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 93 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

25.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca34.6th percentile
Carbohydrate, By Difference68.6th percentile
Cholesterol39.1th percentile
Choline, Total38.4th percentile
Copper, Cu68.6th percentile
Fatty Acids, Total Monounsaturated6.0th percentile
Fatty Acids, Total Polyunsaturated12.5th percentile
Fatty Acids, Total Saturated11.6th percentile
Fiber, Total Dietary74.5th percentile
Folate, Total63.0th percentile
Iron, Fe48.8th percentile
Magnesium, Mg73.5th percentile
Niacin45.1th percentile
Phosphorus, P32.7th percentile
Potassium, K94.7th percentile
Protein26.8th percentile
Riboflavin20.1th percentile
Selenium, Se13.9th percentile
Sodium, Na14.0th percentile
Thiamin39.7th percentile
Total Sugars39.4th percentile
Total Lipid (Fat)8.9th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-680.2th percentile
Vitamin C, Total Ascorbic Acid83.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)11.5th percentile
Vitamin K (Phylloquinone)43.9th percentile
Zinc, Zn26.2th percentile

Key facts

Serving size
100 g reference basis
Calories
93.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.076 g
Alcohol, ethyl0.0 g
Arginine0.123 g
Ash1.33 g
Aspartic acid0.583 g
Betaine0.2 mg
Caffeine0.0 mg
Calcium, Ca15.0 mg
Carbohydrate, by difference21.2 g
Carotene, alpha0.0 µg
Carotene, beta6.0 µg
Cholesterol0.0 mg
Choline, total14.8 mg
Copper, Cu0.118 mg
Cryptoxanthin, beta0.0 µg
Cystine0.029 g
Energy93.0 kcal
Fatty acids, total monounsaturated0.003 g
Fatty acids, total polyunsaturated0.057 g
Fatty acids, total saturated0.034 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.2 g
Folate, DFE28.0 µg
Folate, food28.0 µg
Folate, total28.0 µg
Folic acid0.0 µg
Fructose0.34 g
Galactose0.0 g
Glucose0.44 g
Glutamic acid0.427 g
Glycine0.069 g
Histidine0.042 g
Iron, Fe1.08 mg
Isoleucine0.08 g
Lactose0.0 g
Leucine0.119 g
Lutein + zeaxanthin30.0 µg
Lycopene0.0 µg
Lysine0.13 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg28.0 mg
Maltose0.0 g
Manganese, Mn0.219 mg
Methionine0.038 g
Niacin1.41 mg
PUFA 18:20.043 g
PUFA 18:30.013 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.376 mg
Phenylalanine0.099 g
Phosphorus, P70.0 mg
Potassium, K535 mg
Proline0.076 g
Protein2.5 g
Retinol0.0 µg
Riboflavin0.048 mg
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.022 g
SFA 18:00.005 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.4 µg
Serine0.091 g
Sodium, Na10.0 mg
Starch17.3 g
Sucrose0.4 g
Theobromine0.0 mg
Thiamin0.064 mg
Threonine0.081 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Total Sugars1.18 g
Total lipid (fat)0.13 g
Tryptophan0.025 g
Tyrosine0.058 g
Valine0.125 g
Vitamin A, IU10.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.311 mg
Vitamin C, total ascorbic acid9.6 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)2.0 µg
Water74.9 g
Zinc, Zn0.36 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined148.0 g
1.0undetermined299.0 g
1.0undetermined173.0 g
1.0undetermined138.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720721AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984540BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730146JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha110832221JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Carotene, beta110732121JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu109831246JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Cryptoxanthin, beta112033421JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary107929115AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743221AAnalytical
Folate, total117741721AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221221AAnalytical
Galactose107528711AAnalytical
Glucose101121121AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930347JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Isoleucine12125030AAnalytical
Lactose101321321AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin112333812JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Lycopene112233721JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Lysine12145050AAnalytical
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg109030447JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Maltose101421421AAnalytical
Manganese, Mn110131547JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Methionine12155060AAnalytical
Niacin116740621AAnalytical
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid117041021AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130546JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Potassium, K109230647JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Proline12265170AAnalytical
Protein100320321AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640521AAnalytical
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se110331722JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Serine12275180AAnalytical
Sodium, Na109330747JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Starch100920921AAnalytical
Sucrose101021021AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540421AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Total Sugars20002690
Total lipid (fat)100420421AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541521AAnalytical
Vitamin C, total ascorbic acid116240121AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)118442922AAnalytical
Vitamin K (phylloquinone)118543023JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Water105125521AAnalytical
Zinc, Zn109530947JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Potato, Boiled, From Fresh, Peel Eaten, No Added FatSimilarity: 96.8 · Common Nutrients: 30Potato, Roasted, From Fresh, Peel Eaten, No Added FatSimilarity: 96.8 · Common Nutrients: 30Potato, Baked, Peel EatenSimilarity: 96.7 · Common Nutrients: 30Potatoes, White, Flesh And Skin, BakedSimilarity: 87.1 · Common Nutrients: 30Potatoes, Red, Flesh And Skin, RawSimilarity: 77.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.