DataOfWorld

Nutrition reference

Potatoes, Red, Flesh And Skin, Raw

Potatoes, Red, Flesh And Skin, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 70 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

19.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca22.1th percentile
Carbohydrate, By Difference58.5th percentile
Cholesterol39.1th percentile
Choline, Total43.4th percentile
Copper, Cu73.2th percentile
Fatty Acids, Total Monounsaturated6.0th percentile
Fatty Acids, Total Polyunsaturated12.8th percentile
Fatty Acids, Total Saturated11.8th percentile
Fiber, Total Dietary66.5th percentile
Folate, Total52.8th percentile
Iron, Fe35.3th percentile
Magnesium, Mg57.2th percentile
Niacin40.4th percentile
Phosphorus, P29.5th percentile
Potassium, K92.2th percentile
Protein21.7th percentile
Riboflavin14.7th percentile
Selenium, Se15.1th percentile
Sodium, Na16.9th percentile
Thiamin49.8th percentile
Total Sugars40.9th percentile
Total Lipid (Fat)9.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-662.7th percentile
Vitamin C, Total Ascorbic Acid82.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)7.7th percentile
Vitamin K (Phylloquinone)51.4th percentile
Zinc, Zn24.4th percentile

Key facts

Serving size
100 g reference basis
Calories
70.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.058 g
Alcohol, ethyl0.0 g
Arginine0.093 g
Ash1.1 g
Aspartic acid0.442 g
Betaine0.2 mg
Caffeine0.0 mg
Calcium, Ca10.0 mg
Carbohydrate, by difference15.9 g
Carotene, alpha0.0 µg
Carotene, beta4.0 µg
Cholesterol0.0 mg
Choline, total16.4 mg
Copper, Cu0.134 mg
Cryptoxanthin, beta0.0 µg
Cystine0.022 g
Energy70.0 kcal
Fatty acids, total monounsaturated0.003 g
Fatty acids, total polyunsaturated0.059 g
Fatty acids, total saturated0.035 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.7 g
Folate, DFE18.0 µg
Folate, food18.0 µg
Folate, total18.0 µg
Folic acid0.0 µg
Fructose0.31 g
Galactose0.0 g
Glucose0.4 g
Glutamic acid0.323 g
Glycine0.052 g
Histidine0.032 g
Iron, Fe0.73 mg
Isoleucine0.061 g
Lactose0.0 g
Leucine0.09 g
Lutein + zeaxanthin21.0 µg
Lycopene0.0 µg
Lysine0.098 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg22.0 mg
Maltose0.0 g
Manganese, Mn0.141 mg
Methionine0.029 g
Niacin1.15 mg
PUFA 18:20.044 g
PUFA 18:30.014 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.279 mg
Phenylalanine0.075 g
Phosphorus, P61.0 mg
Phytosterols5.0 mg
Potassium, K455 mg
Proline0.058 g
Protein1.89 g
Retinol0.0 µg
Riboflavin0.031 mg
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.022 g
SFA 18:00.005 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.5 µg
Serine0.069 g
Sodium, Na18.0 mg
Starch13.4 g
Sucrose0.29 g
Theobromine0.0 mg
Thiamin0.081 mg
Threonine0.062 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Total Sugars1.29 g
Total lipid (fat)0.14 g
Tryptophan0.019 g
Tyrosine0.044 g
Valine0.095 g
Vitamin A, IU7.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.17 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)2.9 µg
Water81.0 g
Zinc, Zn0.33 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined369.0 g
1.0undetermined170.0 g
0.5undetermined75.0 g
1.0undetermined213.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984543AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Carotene, beta11073214JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804213
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203344JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated12936460BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total saturated12586060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324AAnalytical
Folate, total11774174AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122124AAnalytical
Galactose10752872AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893034AAnalytical
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233384AAnalytical
Lycopene11223374JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Lysine12145050AAnalytical
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903044AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Phytosterols12836360
Potassium, K10923064AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054AAnalytical
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933074AAnalytical
Starch10092094AAnalytical
Sucrose10102104AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253410BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocopherol, delta11273430BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocopherol, gamma11263420BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total Sugars20002692AAnalytical
Total lipid (fat)10042044AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without SaltSimilarity: 80.7 · Common Nutrients: 26Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)Similarity: 80.0 · Common Nutrients: 30Potatoes, White, Flesh And Skin, BakedSimilarity: 79.1 · Common Nutrients: 30Potatoes, Baked, Flesh And Skin, Without SaltSimilarity: 77.5 · Common Nutrients: 30Potatoes, Boiled, Cooked Without Skin, Flesh, Without SaltSimilarity: 76.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.