DataOfWorld

Nutrition reference

Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)

Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program) is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 79 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

21.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca30.1th percentile
Carbohydrate, By Difference62.7th percentile
Cholesterol39.1th percentile
Choline, Total31.6th percentile
Copper, Cu62.7th percentile
Fatty Acids, Total Monounsaturated5.7th percentile
Fatty Acids, Total Polyunsaturated10.6th percentile
Fatty Acids, Total Saturated10.3th percentile
Fiber, Total Dietary58.8th percentile
Folate, Total46.5th percentile
Iron, Fe40.3th percentile
Magnesium, Mg60.9th percentile
Niacin38.5th percentile
Phosphorus, P27.6th percentile
Potassium, K90.1th percentile
Protein23.9th percentile
Riboflavin15.3th percentile
Selenium, Se13.9th percentile
Sodium, Na10.6th percentile
Thiamin50.2th percentile
Total Sugars31.1th percentile
Total Lipid (Fat)6.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-682.3th percentile
Vitamin C, Total Ascorbic Acid77.7th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)7.7th percentile
Vitamin K (Phylloquinone)42.1th percentile
Zinc, Zn22.2th percentile

Key facts

Serving size
100 g reference basis
Calories
79.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.13 g
Betaine0.2 mg
Caffeine0.0 mg
Calcium, Ca13.0 mg
Carbohydrate, by difference18.1 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total12.6 mg
Copper, Cu0.103 mg
Cryptoxanthin, beta0.0 µg
Energy79.0 kcal
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.043 g
Fatty acids, total saturated0.026 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.3 g
Folate, DFE14.0 µg
Folate, food14.0 µg
Folate, total14.0 µg
Folic acid0.0 µg
Fructose0.23 g
Galactose0.0 g
Glucose0.25 g
Iron, Fe0.86 mg
Lactose0.0 g
Lutein + zeaxanthin5.0 µg
Lycopene0.0 µg
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg23.0 mg
Maltose0.0 g
Manganese, Mn0.157 mg
Niacin1.04 mg
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.301 mg
Phosphorus, P55.0 mg
Phytosterols5.0 mg
Potassium, K417 mg
Protein2.14 g
Retinol0.0 µg
Riboflavin0.033 mg
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.4 µg
Sodium, Na5.0 mg
Starch15.9 g
Sucrose0.13 g
Theobromine0.0 mg
Thiamin0.082 mg
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Total Sugars0.62 g
Total lipid (fat)0.08 g
Vitamin A, IU1.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.345 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)1.8 µg
Water78.6 g
Zinc, Zn0.29 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined75.0 g
1.0undetermined369.0 g
1.0undetermined213.0 g
1.0undetermined170.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072074AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Carotene, beta11073214JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203344JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324AAnalytical
Folate, total11774174AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122124AAnalytical
Galactose10752872AAnalytical
Glucose10112114AAnalytical
Iron, Fe10893034AAnalytical
Lactose10132134AAnalytical
Lutein + zeaxanthin11233384JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Lycopene11223374JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
MUFA 16:1127562637
MUFA 18:1126861759
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903044AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Niacin11674064AAnalytical
PUFA 18:2126961859
PUFA 18:3127061959
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704104AAnalytical
Phosphorus, P10913054AAnalytical
Phytosterols12836360
Potassium, K10923064AAnalytical
Protein10032034AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054AAnalytical
SFA 10:012626106
SFA 12:012636116
SFA 14:0126461218
SFA 16:0126561359
SFA 18:0126661459
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033172AAnalytical
Sodium, Na10933072AAnalytical
Starch10092094AAnalytical
Sucrose10102104AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042044AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Potatoes, Boiled, Cooked Without Skin, Flesh, Without SaltSimilarity: 82.5 · Common Nutrients: 30Potatoes, Microwaved, Cooked In Skin, Flesh, Without SaltSimilarity: 80.2 · Common Nutrients: 26Potatoes, Red, Flesh And Skin, RawSimilarity: 80.0 · Common Nutrients: 30Potatoes, Boiled, Cooked Without Skin, Flesh, With SaltSimilarity: 79.0 · Common Nutrients: 30Potato, Cooked, As IngredientSimilarity: 78.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.