DataOfWorld

Nutrition reference

Potatoes, Red, Without Skin, Raw

Potatoes, Red, Without Skin, Raw is published in Vegetables and Vegetable Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 76 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

20.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.3th percentile
Carbohydrate, By Difference59.6th percentile
Copper, Cu56.3th percentile
Iron, Fe22.1th percentile
Magnesium, Mg60.9th percentile
Niacin46.2th percentile
Phosphorus, P27.6th percentile
Potassium, K92.9th percentile
Protein23.2th percentile
Selenium, Se5.0th percentile
Sodium, Na6.2th percentile
Thiamin40.9th percentile
Total Lipid (Fat)13.0th percentile
Vitamin B-657.3th percentile
Vitamin C, Total Ascorbic Acid91.5th percentile
Vitamin K (Phylloquinone)31.5th percentile
Zinc, Zn28.2th percentile

Key facts

Serving size
100 g reference basis
Calories
75.6
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
Foundation
Publication date
10/28/2022
Historical reference
No
Nutrients
Ash0.95 g
Calcium, Ca5.13 mg
Carbohydrate, by difference16.3 g
Copper, Cu0.091 mg
Energy (Atwater General Factors)75.6 kcal
Energy (Atwater Specific Factors)73.4 kcal
Fructose0.219 g
Glucose0.184 g
High Molecular Weight Dietary Fiber (HMWDF)12.9 g
Iron, Fe0.391 mg
Lactose0.0 g
Low Molecular Weight Dietary Fiber (LMWDF)0.888 g
Magnesium, Mg23.6 mg
Maltose0.0 g
Manganese, Mn0.165 mg
Molybdenum, Mo7.41 µg
Niacin1.48 mg
Nitrogen0.33 g
Phosphorus, P55.6 mg
Potassium, K472 mg
Protein2.06 g
Selenium, Se0.0 µg
Sodium, Na2.86 mg
Sucrose0.261 g
Sugars, Total0.664 g
Thiamin0.066 mg
Total dietary fiber (AOAC 2011.25)13.8 g
Total lipid (fat)0.248 g
Vitamin B-60.144 mg
Vitamin C, total ascorbic acid21.3 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)1.1 µg
Water80.5 g
Zinc, Zn0.392 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC110.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fructose10122128AAnalytical
Glucose10112118AAnalytical
High Molecular Weight Dietary Fiber (HMWDF)2038293.38AAnalytical
Iron, Fe10893038AAnalytical
Lactose10132138AAnalytical
Low Molecular Weight Dietary Fiber (LMWDF)2065293.48AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Molybdenum, Mo11023168AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Selenium, Se11033178AAnalytical
Sodium, Na10933078AAnalytical
Sucrose10102108AAnalytical
Sugars, Total1063269.3NoneASSummed
Thiamin11654048AAnalytical
Total dietary fiber (AOAC 2011.25)20332938AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624018AAnalytical
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (Menaquinone-4)11834288AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Potatoes, Gold, Without Skin, RawSimilarity: 89.8 · Common Nutrients: 17Potatoes, Russet, Without Skin, RawSimilarity: 88.1 · Common Nutrients: 17Asparagus, Green, RawSimilarity: 68.4 · Common Nutrients: 15Vegetables As Ingredient In SoupsSimilarity: 67.7 · Common Nutrients: 17Sweet Potatoes, Orange Flesh, Without Skin, RawSimilarity: 65.2 · Common Nutrients: 17

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.