Nutrition reference
Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt
Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 100 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 100
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.065 g Arginine 0.097 g Ash 0.97 g Aspartic acid 0.514 g Calcium, Ca 5.0 mg Carbohydrate, by difference 23.3 g Cholesterol 0.0 mg Copper, Cu 0.237 mg Cystine 0.027 g Energy 100 kcal Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.6 g Folate, DFE 12.0 µg Folate, food 12.0 µg Folate, total 12.0 µg Folic acid 0.0 µg Glutamic acid 0.352 g Glycine 0.062 g Histidine 0.046 g Iron, Fe 0.41 mg Isoleucine 0.085 g Leucine 0.126 g Lysine 0.128 g MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 25.0 mg Manganese, Mn 0.17 mg Methionine 0.033 g Niacin 1.62 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.597 mg Phenylalanine 0.093 g Phosphorus, P 109 mg Potassium, K 411 mg Proline 0.076 g Protein 2.1 g Retinol 0.0 µg Riboflavin 0.025 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.4 µg Serine 0.091 g Sodium, Na 7.0 mg Thiamin 0.129 mg Threonine 0.076 g Total lipid (fat) 0.1 g Tryptophan 0.033 g Tyrosine 0.078 g Valine 0.118 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.319 mg Vitamin C, total ascorbic acid 15.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Water 73.6 g Zinc, Zn 0.33 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 0.5 | undetermined | 78.0 g |
| 1.0 | undetermined | 156.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 4 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Calcium, Ca | 1087 | 301 | 5 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Copper, Cu | 1098 | 312 | 5 | ||
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 5 | ||
| Folate, total | 1177 | 417 | 5 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 5 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lysine | 1214 | 505 | 0 | ||
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 5 | ||
| Manganese, Mn | 1101 | 315 | 5 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 5 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| Pantothenic acid | 1170 | 410 | 0 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 5 | ||
| Potassium, K | 1092 | 306 | 5 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 4 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 5 | ||
| SFA 10:0 | 1262 | 610 | 0 | ||
| SFA 12:0 | 1263 | 611 | 0 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| Selenium, Se | 1103 | 317 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 5 | ||
| Thiamin | 1165 | 404 | 5 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total lipid (fat) | 1004 | 204 | 0 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 5 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 2 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Water | 1051 | 255 | 5 | ||
| Zinc, Zn | 1095 | 309 | 5 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.