Nutrition reference
Potatoes, Baked, Skin Only, With Salt
Potatoes, Baked, Skin Only, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 198 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
55.8Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 198
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 2.24 g Betaine 0.5 mg Caffeine 0.0 mg Calcium, Ca 34.0 mg Carbohydrate, by difference 46.1 g Carotene, alpha 0.0 µg Carotene, beta 6.0 µg Cholesterol 0.0 mg Choline, total 31.0 mg Copper, Cu 0.817 mg Cryptoxanthin, beta 0.0 µg Energy 198 kcal Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0.0 g Fiber, total dietary 7.9 g Folate, DFE 22.0 µg Folate, food 22.0 µg Folate, total 22.0 µg Folic acid 0.0 µg Iron, Fe 7.04 mg Lutein + zeaxanthin 30.0 µg Lycopene 0.0 µg MUFA 16:1 0.001 g MUFA 18:1 0.001 g Magnesium, Mg 43.0 mg Manganese, Mn 0.616 mg Niacin 3.06 mg PUFA 18:2 0.032 g PUFA 18:3 0.01 g Pantothenic acid 0.857 mg Phosphorus, P 101 mg Potassium, K 573 mg Protein 4.29 g Retinol 0.0 µg Riboflavin 0.106 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.004 g Selenium, Se 0.7 µg Sodium, Na 257 mg Theobromine 0.0 mg Thiamin 0.122 mg Total Sugars 1.4 g Total lipid (fat) 0.1 g Vitamin A, IU 10.0 IU Vitamin A, RAE 1.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.614 mg Vitamin C, total ascorbic acid 13.5 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.7 µg Water 47.3 g Zinc, Zn 0.49 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 58.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 4 | ||
| Betaine | 1198 | 454 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 6 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | O | Other procedure used from imputing |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Copper, Cu | 1098 | 312 | 6 | ||
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 6 | ||
| Folate, total | 1177 | 417 | 6 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Iron, Fe | 1089 | 303 | 6 | ||
| Lutein + zeaxanthin | 1123 | 338 | 0 | O | Other procedure used from imputing |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 6 | ||
| Manganese, Mn | 1101 | 315 | 6 | ||
| Niacin | 1167 | 406 | 5 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| Pantothenic acid | 1170 | 410 | 0 | ||
| Phosphorus, P | 1091 | 305 | 6 | ||
| Potassium, K | 1092 | 306 | 6 | ||
| Protein | 1003 | 203 | 4 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 6 | ||
| SFA 10:0 | 1262 | 610 | 0 | ||
| SFA 12:0 | 1263 | 611 | 0 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| Selenium, Se | 1103 | 317 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Sodium, Na | 1093 | 307 | 0 | ||
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 6 | ||
| Total Sugars | 2000 | 269 | 0 | T | Taken from another source--other tables of food composition |
| Total lipid (fat) | 1004 | 204 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 6 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 3 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | O | Other procedure used from imputing |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | O | Other procedure used from imputing |
| Water | 1051 | 255 | 6 | ||
| Zinc, Zn | 1095 | 309 | 6 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.