DataOfWorld

Nutrition reference

Rice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared

Rice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 124 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

34.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference75.0th percentile
Cholesterol39.1th percentile
Choline, Total8.3th percentile
Copper, Cu18.7th percentile
Fatty Acids, Total Monounsaturated17.3th percentile
Fatty Acids, Total Polyunsaturated6.8th percentile
Fatty Acids, Total Saturated8.5th percentile
Fiber, Total Dietary43.7th percentile
Folate, Total86.8th percentile
Iron, Fe67.6th percentile
Magnesium, Mg9.4th percentile
Niacin49.9th percentile
Phosphorus, P20.1th percentile
Potassium, K3.2th percentile
Protein24.2th percentile
Riboflavin5.0th percentile
Selenium, Se39.8th percentile
Sodium, Na9.3th percentile
Thiamin46.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)18.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-623.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)7.7th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn35.4th percentile

Key facts

Serving size
100 g reference basis
Calories
124
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.127 g
Alcohol, ethyl0.0 g
Arginine0.191 g
Ash0.22 g
Aspartic acid0.234 g
Caffeine0.0 mg
Calcium, Ca8.0 mg
Carbohydrate, by difference26.8 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total2.1 mg
Copper, Cu0.037 mg
Cryptoxanthin, beta0.0 µg
Cystine0.045 g
Energy124 kcal
Fatty acids, total monounsaturated0.074 g
Fatty acids, total polyunsaturated0.017 g
Fatty acids, total saturated0.017 g
Fiber, total dietary0.6 g
Folate, DFE118 µg
Folate, food1.0 µg
Folate, total70.0 µg
Folic acid69.0 µg
Fructose0.0 g
Glucose0.0 g
Glutamic acid0.408 g
Glycine0.104 g
Histidine0.053 g
Iron, Fe1.77 mg
Isoleucine0.1 g
Lactose0.0 g
Leucine0.192 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.061 g
MUFA 14:10.0 g
MUFA 16:10.0 g
MUFA 18:10.074 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg5.0 mg
Maltose0.0 g
Manganese, Mn0.343 mg
Methionine0.052 g
Niacin1.74 mg
PUFA 18:20.017 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.056 mg
Phenylalanine0.115 g
Phosphorus, P37.0 mg
Potassium, K9.0 mg
Proline0.14 g
Protein2.18 g
Retinol0.0 µg
Riboflavin0.008 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.017 g
SFA 17:00.0 g
SFA 18:00.0 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se4.8 µg
Serine0.106 g
Sodium, Na4.0 mg
Starch26.3 g
Sucrose0.0 g
Theobromine0.0 mg
Thiamin0.075 mg
Threonine0.08 g
Total Sugars0.0 g
Total lipid (fat)0.5 g
Tryptophan0.03 g
Tyrosine0.065 g
Valine0.138 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.05 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water70.3 g
Zinc, Zn0.49 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined165.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072073AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983123AAnalytical
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792915AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173AAnalytical
Folic acid11864313AAnalytical
Fructose10122123AAnalytical
Glucose10112113AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893033AAnalytical
Isoleucine12125030AAnalytical
Lactose10132133AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 16:112756262AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
Magnesium, Mg10903043AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704101AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032033AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033177AAnalytical
Serine12275180AAnalytical
Sodium, Na10933073AAnalytical
Starch10092093AAnalytical
Sucrose10102103AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041
Threonine12115020AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042043AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Rice, White, Medium-Grain, Enriched, CookedSimilarity: 70.6 · Common Nutrients: 26Rice, White, Long-Grain, Parboiled, Enriched, CookedSimilarity: 67.8 · Common Nutrients: 30Rice, White, Long-Grain, Regular, Enriched, CookedSimilarity: 67.5 · Common Nutrients: 30Rice, White, Cooked, Ns As To FatSimilarity: 66.8 · Common Nutrients: 30Rice, Cooked, NfsSimilarity: 66.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.