DataOfWorld

Nutrition reference

Nuts, Cashew Nuts, Oil Roasted, With Salt Added

Nuts, Cashew Nuts, Oil Roasted, With Salt Added is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 581 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

97.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca61.9th percentile
Carbohydrate, By Difference77.5th percentile
Cholesterol39.1th percentile
Choline, Total79.9th percentile
Copper, Cu99.5th percentile
Fatty Acids, Total Monounsaturated98.5th percentile
Fatty Acids, Total Polyunsaturated95.3th percentile
Fatty Acids, Total Saturated91.4th percentile
Fiber, Total Dietary84.4th percentile
Folate, Total60.4th percentile
Iron, Fe96.0th percentile
Magnesium, Mg99.0th percentile
Niacin49.9th percentile
Phosphorus, P98.0th percentile
Potassium, K96.3th percentile
Protein76.2th percentile
Riboflavin70.0th percentile
Selenium, Se72.1th percentile
Sodium, Na62.0th percentile
Thiamin88.1th percentile
Total Sugars69.6th percentile
Total Lipid (Fat)97.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-681.0th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)71.4th percentile
Vitamin K (Phylloquinone)93.0th percentile
Zinc, Zn95.2th percentile

Key facts

Serving size
100 g reference basis
Calories
581
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.774 g
Alcohol, ethyl0.0 g
Arginine1.96 g
Ash2.89 g
Aspartic acid1.66 g
Beta-sitosterol119 mg
Betaine11.2 mg
Caffeine0.0 mg
Calcium, Ca43.0 mg
Campesterol10.0 mg
Carbohydrate, by difference30.2 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total61.0 mg
Copper, Cu2.04 mg
Cryptoxanthin, beta0.0 µg
Cystine0.364 g
Energy581 kcal
Fatty acids, total monounsaturated25.9 g
Fatty acids, total polyunsaturated8.55 g
Fatty acids, total saturated8.48 g
Fiber, total dietary3.3 g
Folate, DFE25.0 µg
Folate, food25.0 µg
Folate, total25.0 µg
Folic acid0.0 µg
Fructose0.08 g
Galactose0.0 g
Glucose0.08 g
Glutamic acid4.16 g
Glycine0.866 g
Histidine0.421 g
Iron, Fe6.05 mg
Isoleucine0.729 g
Lactose0.0 g
Leucine1.36 g
Lutein + zeaxanthin23.0 µg
Lycopene0.0 µg
Lysine0.858 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.149 g
MUFA 17:10.0 g
MUFA 18:125.6 g
MUFA 20:10.15 g
MUFA 22:10.0 g
Magnesium, Mg273 mg
Maltose0.0 g
Manganese, Mn1.67 mg
Methionine0.334 g
Niacin1.74 mg
PUFA 18:28.48 g
PUFA 18:30.068 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.88 mg
Phenylalanine0.879 g
Phosphorus, P531 mg
Potassium, K632 mg
Proline0.751 g
Protein16.8 g
Retinol0.0 µg
Riboflavin0.218 mg
SFA 10:00.016 g
SFA 12:00.016 g
SFA 14:00.016 g
SFA 15:00.0 g
SFA 16:04.26 g
SFA 17:00.051 g
SFA 18:03.51 g
SFA 20:00.29 g
SFA 22:00.188 g
SFA 24:00.11 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.016 g
Selenium, Se20.3 µg
Serine0.997 g
Sodium, Na308 mg
Starch10.9 g
Stigmasterol0.0 mg
Sucrose4.84 g
Theobromine0.0 mg
Thiamin0.363 mg
Threonine0.636 g
Tocopherol, beta0.03 mg
Tocopherol, delta0.37 mg
Tocopherol, gamma5.4 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.1 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.2 mg
Total Sugars5.01 g
Total lipid (fat)47.8 g
Tryptophan0.265 g
Tyrosine0.469 g
Valine1.01 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.323 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)34.7 µg
Water2.34 g
Zinc, Zn5.35 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined129.0 g
1.0undetermined28.35 g
1.0undetermined129.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Beta-sitosterol12886414AAnalytical
Betaine11984545AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873018AAnalytical
Campesterol12866394AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083228AAnalytical
Carotene, beta11073218AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983128AAnalytical
Cryptoxanthin, beta11203348AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122128AAnalytical
Galactose10752872AAnalytical
Glucose10112118AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893039AAnalytical
Isoleucine12125030AAnalytical
Lactose10132138AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233388
Lycopene11223378AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796301AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155060AAnalytical
Niacin11674068AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Proline12265170AAnalytical
Protein10032038AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664058AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596070
SFA 6:012606080
SFA 8:012616092AAnalytical
Selenium, Se11033177AAnalytical
Serine12275180AAnalytical
Sodium, Na10933076AAnalytical
Starch10092097AAnalytical
Stigmasterol12856384AAnalytical
Sucrose10102108AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654048AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253415AAnalytical
Tocopherol, delta11273435AAnalytical
Tocopherol, gamma11263425AAnalytical
Tocotrienol, alpha11283445AAnalytical
Tocotrienol, beta11293455AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303465AAnalytical
Total Sugars20002698AAnalytical
Total lipid (fat)10042043AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043188AAnalytical
Vitamin A, RAE11063208AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624018AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093235AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water10512557AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nuts, Cashew Nuts, RawSimilarity: 86.0 · Common Nutrients: 29Nuts, Cashew Nuts, RawSimilarity: 85.8 · Common Nutrients: 13Cashews, SaltedSimilarity: 84.2 · Common Nutrients: 30Cashews, Lightly SaltedSimilarity: 83.9 · Common Nutrients: 30Cashews, NfsSimilarity: 83.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.