DataOfWorld

Nutrition reference

Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil

Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 219 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

60.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca38.4th percentile
Carbohydrate, By Difference76.5th percentile
Cholesterol39.1th percentile
Choline, Total54.4th percentile
Copper, Cu67.5th percentile
Fatty Acids, Total Monounsaturated86.9th percentile
Fatty Acids, Total Polyunsaturated80.2th percentile
Fatty Acids, Total Saturated38.2th percentile
Fiber, Total Dietary83.8th percentile
Folate, Total49.8th percentile
Iron, Fe28.3th percentile
Magnesium, Mg73.5th percentile
Niacin57.2th percentile
Phosphorus, P36.1th percentile
Potassium, K93.7th percentile
Protein27.8th percentile
Riboflavin15.3th percentile
Selenium, Se15.1th percentile
Sodium, Na15.9th percentile
Thiamin64.6th percentile
Total Sugars24.1th percentile
Total Lipid (Fat)71.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-672.6th percentile
Vitamin C, Total Ascorbic Acid79.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)90.2th percentile
Vitamin K (Phylloquinone)87.1th percentile
Zinc, Zn27.5th percentile

Key facts

Serving size
100 g reference basis
Calories
219
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.123 g
Alcohol, ethyl0.0 g
Arginine0.167 g
Ash1.3 g
Aspartic acid0.484 g
Caffeine0.0 mg
Calcium, Ca17.0 mg
Carbohydrate, by difference28.5 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total23.2 mg
Copper, Cu0.115 mg
Cryptoxanthin, beta0.0 µg
Cystine0.048 g
Energy219 kcal
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated2.78 g
Fatty acids, total saturated0.934 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.018 g
Fatty acids, total trans-polyenoic0.018 g
Fiber, total dietary3.2 g
Folate, DFE16.0 µg
Folate, food16.0 µg
Folate, total16.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.26 g
Glutamic acid0.418 g
Glycine0.107 g
Histidine0.059 g
Iron, Fe0.54 mg
Isoleucine0.113 g
Lactose0.0 g
Leucine0.197 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.174 g
MUFA 15:10.0 g
MUFA 16:10.024 g
MUFA 16:1 c0.024 g
MUFA 17:10.007 g
MUFA 18:17.06 g
MUFA 18:1 c7.04 g
MUFA 20:10.202 g
MUFA 22:10.006 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.0 g
Magnesium, Mg28.0 mg
Maltose0.0 g
Manganese, Mn0.184 mg
Methionine0.042 g
Niacin2.31 mg
PUFA 18:22.32 g
PUFA 18:2 CLAs0.008 g
PUFA 18:2 n-6 c,c2.29 g
PUFA 18:30.445 g
PUFA 18:3 n-3 c,c,c (ALA)0.369 g
PUFA 18:3 n-6 c,c,c0.076 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.009 g
PUFA 20:3 n-30.009 g
PUFA 20:3 n-60.0 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.574 mg
Phenylalanine0.127 g
Phosphorus, P79.0 mg
Potassium, K496 mg
Proline0.116 g
Protein2.65 g
Retinol0.0 µg
Riboflavin0.033 mg
SFA 10:00.009 g
SFA 12:00.004 g
SFA 14:00.008 g
SFA 15:00.004 g
SFA 16:00.523 g
SFA 17:00.006 g
SFA 18:00.24 g
SFA 20:00.067 g
SFA 22:00.037 g
SFA 24:00.019 g
SFA 4:00.01 g
SFA 6:00.0 g
SFA 8:00.004 g
Selenium, Se0.5 µg
Serine0.131 g
Sodium, Na15.0 mg
Starch24.6 g
Sucrose0.0 g
TFA 16:1 t0.0 g
TFA 18:1 t0.012 g
TFA 18:2 t not further defined0.018 g
TFA 22:1 t0.005 g
Theobromine0.0 mg
Thiamin0.134 mg
Threonine0.108 g
Tocopherol, beta0.04 mg
Tocopherol, delta0.16 mg
Tocopherol, gamma3.92 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.27 g
Total lipid (fat)11.6 g
Tryptophan0.025 g
Tyrosine0.097 g
Valine0.16 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.236 mg
Vitamin C, total ascorbic acid6.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D2 (ergocalciferol)0.0 µg
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)2.19 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)18.1 µg
Water56.0 g
Zinc, Zn0.38 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined150.0 g
1.0undetermined205.0 g
1.0undetermined29.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072079AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873019AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983129AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792916AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112119AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893039AAnalytical
Isoleucine12125030AAnalytical
Lactose10132136AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146732AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176762AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903049AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013159AAnalytical
Methionine12155060AAnalytical
Niacin11674066AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116702AAnalytical
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:3i14098562AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058524AAnalytical
PUFA 20:3 n-614068532AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:414118582AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913059AAnalytical
Potassium, K10923069AAnalytical
Proline12265170AAnalytical
Protein10032039AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664059AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933079AAnalytical
Starch10092096AAnalytical
Sucrose10102106AAnalytical
TFA 16:1 t13036622AAnalytical
TFA 18:1 t13046632AAnalytical
TFA 18:2 t not further defined13066652AAnalytical
TFA 22:1 t13056644AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253419AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283449AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002696AAnalytical
Total lipid (fat)10042049AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624019AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D2 (ergocalciferol)11113250ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D3 (cholecalciferol)11123260ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512559AAnalytical
Zinc, Zn10953099AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Potato, Hash Brown, From School LunchSimilarity: 96.8 · Common Nutrients: 30Potato, Hash Brown, NfsSimilarity: 96.3 · Common Nutrients: 30Potato, Hash Brown, From Dry MixSimilarity: 96.3 · Common Nutrients: 30Potato, Hash Brown, Ready-To-HeatSimilarity: 96.3 · Common Nutrients: 30Potato, French Fries, NfsSimilarity: 81.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.