DataOfWorld

Nutrition reference

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 117 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

32.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol72.3th percentile
Choline, Total82.1th percentile
Copper, Cu39.8th percentile
Fatty Acids, Total Monounsaturated36.6th percentile
Fatty Acids, Total Polyunsaturated17.0th percentile
Fatty Acids, Total Saturated40.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total44.9th percentile
Iron, Fe69.2th percentile
Magnesium, Mg60.9th percentile
Niacin90.6th percentile
Phosphorus, P77.6th percentile
Potassium, K82.2th percentile
Protein87.9th percentile
Riboflavin46.2th percentile
Selenium, Se73.4th percentile
Sodium, Na27.7th percentile
Thiamin31.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)33.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1282.8th percentile
Vitamin B-695.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)31.1th percentile
Vitamin K (Phylloquinone)29.8th percentile
Zinc, Zn88.9th percentile

Key facts

Serving size
100 g reference basis
Calories
117
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.69 g
Betaine7.6 mg
Caffeine0.0 mg
Calcium, Ca9.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol55.0 mg
Choline, total65.1 mg
Copper, Cu0.068 mg
Cryptoxanthin, beta0.0 µg
Energy117 kcal
Fatty acids, total monounsaturated0.995 g
Fatty acids, total polyunsaturated0.108 g
Fatty acids, total saturated1.03 g
Fatty acids, total trans0.113 g
Fatty acids, total trans-monoenoic0.091 g
Fatty acids, total trans-polyenoic0.022 g
Fiber, total dietary0.0 g
Folate, DFE13.0 µg
Folate, food13.0 µg
Folate, total13.0 µg
Folic acid0.0 µg
Iron, Fe1.85 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.012 g
MUFA 15:10.0 g
MUFA 16:10.07 g
MUFA 17:10.0 g
MUFA 18:10.91 g
MUFA 18:1 c0.819 g
MUFA 20:10.003 g
MUFA 22:10.0 g
Magnesium, Mg23.0 mg
Manganese, Mn0.009 mg
Niacin6.7 mg
PUFA 18:20.08 g
PUFA 18:2 CLAs0.017 g
PUFA 18:2 n-6 c,c0.041 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.678 mg
Phosphorus, P212 mg
Potassium, K342 mg
Protein23.1 g
Retinol0.0 µg
Riboflavin0.124 mg
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.061 g
SFA 15:00.011 g
SFA 16:00.575 g
SFA 17:00.026 g
SFA 18:00.354 g
SFA 20:00.003 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se21.1 µg
Sodium, Na55.0 mg
TFA 18:1 t0.091 g
TFA 18:2 t not further defined0.022 g
Theobromine0.0 mg
Thiamin0.052 mg
Total Sugars0.0 g
Total lipid (fat)2.69 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-121.27 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.651 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.9 µg
Water73.4 g
Zinc, Zn3.61 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined113.0 g
1.0undetermined214.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash100720738AAnalytical
Betaine119845411AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360114AAnalytical
Choline, total118042111
Copper, Cu109831211AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe108930311AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 14:1127462514AAnalytical
MUFA 15:1133369714AAnalytical
MUFA 16:1127562614AAnalytical
MUFA 17:1132368714AAnalytical
MUFA 18:1126861714
MUFA 18:1 c131567414AAnalytical
MUFA 20:1127762814AAnalytical
MUFA 22:1127963014AAnalytical
Magnesium, Mg109030411AAnalytical
Manganese, Mn110131511AAnalytical
Niacin11674060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
PUFA 18:2126961814
PUFA 18:2 CLAs131167014AAnalytical
PUFA 18:2 n-6 c,c131667514AAnalytical
PUFA 18:3127061914
PUFA 18:3 n-3 c,c,c (ALA)140485114AAnalytical
PUFA 18:3 n-6 c,c,c132168514AAnalytical
PUFA 18:4127662714AAnalytical
PUFA 20:2 n-6 c,c131367214AAnalytical
PUFA 20:3132568914AAnalytical
PUFA 20:4127162014AAnalytical
PUFA 20:5 n-3 (EPA)127862914AAnalytical
PUFA 22:5 n-3 (DPA)128063114AAnalytical
PUFA 22:6 n-3 (DHA)127262114AAnalytical
Pantothenic acid11704100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phosphorus, P109130511AAnalytical
Potassium, K109230611AAnalytical
Protein100320338AAnalytical
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin11664050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
SFA 10:0126261014AAnalytical
SFA 12:0126361114AAnalytical
SFA 14:0126461214AAnalytical
SFA 15:0129965214AAnalytical
SFA 16:0126561314AAnalytical
SFA 17:0130065314AAnalytical
SFA 18:0126661414AAnalytical
SFA 20:0126761514AAnalytical
SFA 22:0127362414AAnalytical
SFA 24:0130165414AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:0126160914AAnalytical
Selenium, Se110331711AAnalytical
Sodium, Na109330711AAnalytical
TFA 18:1 t130466314AAnalytical
TFA 18:2 t not further defined130666514AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540411AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420436AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841811AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water105125538AAnalytical
Zinc, Zn109530911AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, RawSimilarity: 87.2 · Common Nutrients: 29Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, RawSimilarity: 84.9 · Common Nutrients: 29Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, RawSimilarity: 84.5 · Common Nutrients: 29Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, RawSimilarity: 83.9 · Common Nutrients: 29Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, RawSimilarity: 83.2 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.