DataOfWorld

Nutrition reference

Syrups, Maple

Syrups, Maple is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 260 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

69.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca81.1th percentile
Carbohydrate, By Difference91.9th percentile
Cholesterol39.1th percentile
Choline, Total7.4th percentile
Copper, Cu10.1th percentile
Fatty Acids, Total Monounsaturated8.9th percentile
Fatty Acids, Total Polyunsaturated6.8th percentile
Fatty Acids, Total Saturated6.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe9.5th percentile
Magnesium, Mg52.9th percentile
Niacin7.7th percentile
Phosphorus, P3.3th percentile
Potassium, K53.2th percentile
Protein3.7th percentile
Riboflavin98.7th percentile
Selenium, Se17.8th percentile
Sodium, Na14.7th percentile
Thiamin40.9th percentile
Total Sugars98.7th percentile
Total Lipid (Fat)5.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-64.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)6.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn69.6th percentile

Key facts

Serving size
100 g reference basis
Calories
260
Food category
Sweets
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.47 g
Caffeine0.0 mg
Calcium, Ca102 mg
Carbohydrate, by difference67.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total1.6 mg
Copper, Cu0.018 mg
Cryptoxanthin, beta0.0 µg
Energy260 kcal
Fatty acids, total monounsaturated0.011 g
Fatty acids, total polyunsaturated0.017 g
Fatty acids, total saturated0.007 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Fructose0.52 g
Galactose0.0 g
Glucose1.6 g
Iron, Fe0.11 mg
Lactose0.0 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:10.011 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg21.0 mg
Maltose0.0 g
Manganese, Mn2.91 mg
Niacin0.081 mg
PUFA 18:20.017 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.036 mg
Phosphorus, P2.0 mg
Potassium, K212 mg
Protein0.04 g
Retinol0.0 µg
Riboflavin1.27 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.006 g
SFA 18:00.001 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.6 µg
Sodium, Na12.0 mg
Sucrose58.3 g
Theobromine0.0 mg
Thiamin0.066 mg
Total Sugars60.5 g
Total lipid (fat)0.06 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.002 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water32.4 g
Zinc, Zn1.47 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined20.0 g
1.0undetermined315.0 g
1.0undetermined83.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072076AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730116AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Carotene, beta11073210NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Cholesterol12536011LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210OOther procedure used from imputing
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792911LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221225JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Galactose10752876AAnalytical
Glucose101121122JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Iron, Fe10893038AAnalytical
Lactose10132136AAnalytical
Lutein + zeaxanthin11233380NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Lycopene11223370NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030416AAnalytical
Maltose10142146AAnalytical
Manganese, Mn110131516AAnalytical
Niacin11674065AAnalytical
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704103
Phosphorus, P10913053
Potassium, K109230616AAnalytical
Protein10032038AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664055AAnalytical
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na109330716AAnalytical
Sucrose101021025JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654045AAnalytical
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)10042048AAnalytical
Vitamin A, IU11043181LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153
Vitamin C, total ascorbic acid11624011LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125512JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Zinc, Zn109530916AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Vanilla ExtractSimilarity: 59.0 · Common Nutrients: 29Black RussianSimilarity: 54.8 · Common Nutrients: 30Candy, MintSimilarity: 53.8 · Common Nutrients: 30Cough DropsSimilarity: 53.8 · Common Nutrients: 30Beverages, Tea, Instant, Decaffeinated, Lemon, SweetenedSimilarity: 52.6 · Common Nutrients: 28

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.