DataOfWorld

Nutrition reference

Mushrooms, Maitake, Raw

Mushrooms, Maitake, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 31 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca3.0th percentile
Carbohydrate, By Difference38.6th percentile
Cholesterol39.1th percentile
Choline, Total75.7th percentile
Copper, Cu88.3th percentile
Fatty Acids, Total Monounsaturated13.3th percentile
Fatty Acids, Total Polyunsaturated15.6th percentile
Fatty Acids, Total Saturated11.1th percentile
Fiber, Total Dietary79.8th percentile
Folate, Total56.5th percentile
Iron, Fe18.4th percentile
Magnesium, Mg18.0th percentile
Niacin89.9th percentile
Phosphorus, P34.0th percentile
Potassium, K50.8th percentile
Protein22.1th percentile
Riboflavin75.6th percentile
Selenium, Se30.5th percentile
Sodium, Na4.2th percentile
Thiamin67.0th percentile
Total Sugars50.3th percentile
Total Lipid (Fat)11.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-626.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)100.0th percentile
Vitamin E (Alpha-Tocopherol)7.7th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn48.5th percentile

Key facts

Serving size
100 g reference basis
Calories
31.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.124 g
Alcohol, ethyl0.0 g
Arginine0.1 g
Ash0.53 g
Aspartic acid0.205 g
Beta-sitosterol0.0 mg
Caffeine0.0 mg
Calcium, Ca1.0 mg
Campesterol2.0 mg
Carbohydrate, by difference6.97 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total51.1 mg
Copper, Cu0.252 mg
Cryptoxanthin, beta0.0 µg
Cystine0.025 g
Energy31.0 kcal
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.09 g
Fatty acids, total saturated0.03 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.7 g
Folate, DFE21.0 µg
Folate, food21.0 µg
Folate, total21.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose1.74 g
Glutamic acid0.264 g
Glycine0.09 g
Histidine0.045 g
Iron, Fe0.3 mg
Isoleucine0.055 g
Lactose0.33 g
Leucine0.08 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.09 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:10.03 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg10.0 mg
Maltose0.0 g
Manganese, Mn0.059 mg
Methionine0.015 g
Niacin6.58 mg
PUFA 18:20.09 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 21:50.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.27 mg
Phenylalanine0.06 g
Phosphorus, P74.0 mg
Potassium, K204 mg
Proline0.06 g
Protein1.94 g
Retinol0.0 µg
Riboflavin0.242 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.03 g
SFA 17:00.0 g
SFA 18:00.0 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se2.2 µg
Serine0.1 g
Sodium, Na1.0 mg
Starch0.0 g
Stigmasterol0.0 mg
Sucrose0.0 g
Theobromine0.0 mg
Thiamin0.146 mg
Threonine0.095 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars2.07 g
Total lipid (fat)0.19 g
Tryptophan0.035 g
Tyrosine0.07 g
Valine0.1 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.056 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)28.1 µg
Vitamin D (D2 + D3), International Units1120.0 IU
Vitamin D2 (ergocalciferol)28.1 µg
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water90.4 g
Zinc, Zn0.75 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined70.0 g
1.0undetermined1.1 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072072AAnalytical
Aspartic acid12235140AAnalytical
Beta-sitosterol12886416AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Campesterol12866396AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874325JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Folate, total11774175JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122121AAnalytical
Galactose10752871AAnalytical
Glucose10112111AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Lactose10132131AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756261AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686171AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796301AAnalytical
MUFA 24:1 c13126711AAnalytical
Magnesium, Mg10903041AAnalytical
Maltose10142141AAnalytical
Manganese, Mn11013151AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696181AAnalytical
PUFA 18:312706191AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256891AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 21:514108571AAnalytical
PUFA 22:414118581AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704101AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 13:013326961AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 6:012606080BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 8:012616091AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Starch10092091AAnalytical
Stigmasterol12856386AAnalytical
Sucrose10102101AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002691AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103244AAnalytical
Vitamin D2 (ergocalciferol)11113254AAnalytical
Vitamin D3 (cholecalciferol)11123262AAnalytical
Vitamin E (alpha-tocopherol)11093231AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512556AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mushroom, OysterSimilarity: 65.4 · Common Nutrients: 19Mushrooms, ShiitakeSimilarity: 63.4 · Common Nutrients: 19Mushroom, Lion'S ManeSimilarity: 62.6 · Common Nutrients: 19Mushroom, BeechSimilarity: 59.9 · Common Nutrients: 18Mushrooms, White, Stir-FriedSimilarity: 58.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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