Nutrition reference
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 97 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
26.5Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 97.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.059 g Alcohol, ethyl 0.0 g Arginine 0.07 g Ash 1.03 g Aspartic acid 0.281 g Beta-sitosterol 0.0 mg Betaine 0.2 mg Caffeine 0.0 mg Calcium, Ca 32.0 mg Campesterol 0.0 mg Carbohydrate, by difference 10.9 g Carotene, alpha 0.0 µg Carotene, beta 11.0 µg Cholesterol 14.0 mg Choline, total 10.9 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 0.0 µg Cystine 0.017 g Energy 97.0 kcal Fatty acids, total monounsaturated 1.31 g Fatty acids, total polyunsaturated 0.222 g Fatty acids, total saturated 3.19 g Fatty acids, total trans 0.175 g Fatty acids, total trans-monoenoic 0.159 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0.8 g Fluoride, F 42.5 µg Folate, DFE 7.0 µg Folate, food 7.0 µg Folate, total 7.0 µg Folic acid 0.0 µg Fructose 0.12 g Galactose 0.0 g Glucose 0.11 g Glutamic acid 0.326 g Glycine 0.047 g Histidine 0.036 g Hydroxyproline 0.0 g Iron, Fe 0.16 mg Isoleucine 0.073 g Lactose 1.16 g Leucine 0.115 g Lutein + zeaxanthin 4.0 µg Lycopene 0.0 µg Lysine 0.09 g MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.051 g MUFA 17:1 0.0 g MUFA 18:1 1.25 g MUFA 20:1 0.005 g MUFA 22:1 0.0 g Magnesium, Mg 11.0 mg Maltose 0.06 g Manganese, Mn 0.021 mg Methionine 0.033 g Niacin 0.776 mg PUFA 18:2 0.184 g PUFA 18:3 0.037 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.342 mg Phenylalanine 0.095 g Phosphorus, P 39.0 mg Phytosterols 0.0 mg Potassium, K 164 mg Proline 0.114 g Protein 1.77 g Retinol 46.0 µg Riboflavin 0.054 mg SFA 10:0 0.152 g SFA 12:0 0.156 g SFA 13:0 0.0 g SFA 14:0 0.465 g SFA 15:0 0.0 g SFA 16:0 1.36 g SFA 17:0 0.03 g SFA 18:0 0.627 g SFA 20:0 0.008 g SFA 22:0 0.0 g SFA 24:0 0.0 g SFA 4:0 0.189 g SFA 6:0 0.124 g SFA 8:0 0.081 g Selenium, Se 2.5 µg Serine 0.065 g Sodium, Na 164 mg Starch 8.49 g Stigmasterol 0.0 mg Sucrose 0.12 g Theobromine 0.0 mg Thiamin 0.13 mg Threonine 0.067 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.0 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 1.61 g Total lipid (fat) 5.13 g Tryptophan 0.027 g Tyrosine 0.063 g Valine 0.098 g Vitamin A, IU 172 IU Vitamin A, RAE 47.0 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 9.7 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12.0 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 1.5 µg Water 81.2 g Zinc, Zn 0.18 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 210.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Alcohol, ethyl | 1018 | 221 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Arginine | 1220 | 511 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Ash | 1007 | 207 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Aspartic acid | 1223 | 514 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Beta-sitosterol | 1288 | 641 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Betaine | 1198 | 454 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Caffeine | 1057 | 262 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Calcium, Ca | 1087 | 301 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Campesterol | 1286 | 639 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Carbohydrate, by difference | 1005 | 205 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Carotene, alpha | 1108 | 322 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Carotene, beta | 1107 | 321 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Cholesterol | 1253 | 601 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Choline, total | 1180 | 421 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Copper, Cu | 1098 | 312 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Cryptoxanthin, beta | 1120 | 334 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Cystine | 1216 | 507 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Fatty acids, total saturated | 1258 | 606 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Fatty acids, total trans | 1257 | 605 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Fiber, total dietary | 1079 | 291 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Fluoride, F | 1099 | 313 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Folate, total | 1177 | 417 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Folic acid | 1186 | 431 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Fructose | 1012 | 212 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Galactose | 1075 | 287 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Glucose | 1011 | 211 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Glutamic acid | 1224 | 515 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Glycine | 1225 | 516 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Histidine | 1221 | 512 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Hydroxyproline | 1228 | 521 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Iron, Fe | 1089 | 303 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Isoleucine | 1212 | 503 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Lactose | 1013 | 213 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Leucine | 1213 | 504 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Lutein + zeaxanthin | 1123 | 338 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Lycopene | 1122 | 337 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Lysine | 1214 | 505 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| MUFA 14:1 | 1274 | 625 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| MUFA 15:1 | 1333 | 697 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| MUFA 16:1 | 1275 | 626 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| MUFA 17:1 | 1323 | 687 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| MUFA 18:1 | 1268 | 617 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| MUFA 20:1 | 1277 | 628 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| MUFA 22:1 | 1279 | 630 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Magnesium, Mg | 1090 | 304 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Maltose | 1014 | 214 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Manganese, Mn | 1101 | 315 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Methionine | 1215 | 506 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Niacin | 1167 | 406 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| PUFA 18:2 | 1269 | 618 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| PUFA 18:3 | 1270 | 619 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| PUFA 18:4 | 1276 | 627 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| PUFA 20:3 | 1325 | 689 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| PUFA 20:4 | 1271 | 620 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Pantothenic acid | 1170 | 410 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Phenylalanine | 1217 | 508 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Phosphorus, P | 1091 | 305 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Phytosterols | 1283 | 636 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Potassium, K | 1092 | 306 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Proline | 1226 | 517 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Protein | 1003 | 203 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Retinol | 1105 | 319 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Riboflavin | 1166 | 405 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| SFA 10:0 | 1262 | 610 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| SFA 12:0 | 1263 | 611 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| SFA 13:0 | 1332 | 696 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 14:0 | 1264 | 612 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| SFA 15:0 | 1299 | 652 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 16:0 | 1265 | 613 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| SFA 17:0 | 1300 | 653 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 18:0 | 1266 | 614 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| SFA 20:0 | 1267 | 615 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 22:0 | 1273 | 624 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 24:0 | 1301 | 654 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 4:0 | 1259 | 607 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| SFA 6:0 | 1260 | 608 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| SFA 8:0 | 1261 | 609 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Selenium, Se | 1103 | 317 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Serine | 1227 | 518 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Sodium, Na | 1093 | 307 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Starch | 1009 | 209 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Stigmasterol | 1285 | 638 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Sucrose | 1010 | 210 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Theobromine | 1058 | 263 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Thiamin | 1165 | 404 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Threonine | 1211 | 502 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Tocopherol, beta | 1125 | 341 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Tocopherol, delta | 1127 | 343 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Tocopherol, gamma | 1126 | 342 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Tocotrienol, alpha | 1128 | 344 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Tocotrienol, beta | 1129 | 345 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Tocotrienol, delta | 1131 | 347 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Tocotrienol, gamma | 1130 | 346 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Total Sugars | 2000 | 269 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Total lipid (fat) | 1004 | 204 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Tryptophan | 1210 | 501 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Tyrosine | 1218 | 509 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Valine | 1219 | 510 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Vitamin B-12, added | 1246 | 578 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Vitamin B-6 | 1175 | 415 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Vitamin E, added | 1242 | 573 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Water | 1051 | 255 | 0 | RPI | Recipe;Per package directions;No adjustments applied, combination of source codes which incl codes other than 1,12,or 6 |
| Zinc, Zn | 1095 | 309 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.