DataOfWorld

Nutrition reference

Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added

Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 113 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

30.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca65.1th percentile
Carbohydrate, By Difference56.6th percentile
Cholesterol46.3th percentile
Copper, Cu9.3th percentile
Fatty Acids, Total Monounsaturated54.3th percentile
Fatty Acids, Total Polyunsaturated65.8th percentile
Fatty Acids, Total Saturated48.4th percentile
Fiber, Total Dietary75.7th percentile
Folate, Total29.9th percentile
Iron, Fe14.0th percentile
Magnesium, Mg41.6th percentile
Niacin29.4th percentile
Phosphorus, P28.0th percentile
Potassium, K58.7th percentile
Protein21.9th percentile
Riboflavin21.0th percentile
Selenium, Se15.1th percentile
Sodium, Na65.0th percentile
Thiamin60.1th percentile
Total Lipid (Fat)50.6th percentile
Vitamin A, Rae74.6th percentile
Vitamin B-1238.0th percentile
Vitamin B-66.4th percentile
Vitamin C, Total Ascorbic Acid84.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn14.9th percentile

Key facts

Serving size
100 g reference basis
Calories
113
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.068 g
Arginine0.084 g
Ash1.18 g
Aspartic acid0.294 g
Calcium, Ca49.0 mg
Carbohydrate, by difference15.0 g
Carotene, beta48.0 µg
Cholesterol4.0 mg
Copper, Cu0.016 mg
Cystine0.022 g
Energy113 kcal
Fatty acids, total monounsaturated2.31 g
Fatty acids, total polyunsaturated1.55 g
Fatty acids, total saturated1.46 g
Fiber, total dietary2.3 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid0.352 g
Glycine0.056 g
Histidine0.046 g
Iron, Fe0.22 mg
Isoleucine0.097 g
Leucine0.15 g
Lysine0.133 g
MUFA 16:10.022 g
MUFA 18:12.27 g
Magnesium, Mg18.0 mg
Manganese, Mn0.114 mg
Methionine0.032 g
Niacin0.67 mg
PUFA 18:21.46 g
PUFA 18:30.088 g
Pantothenic acid0.12 mg
Phenylalanine0.09 g
Phosphorus, P56.0 mg
Potassium, K233 mg
Proline0.114 g
Protein1.9 g
Retinol42.0 µg
Riboflavin0.05 mg
SFA 10:00.022 g
SFA 12:00.027 g
SFA 14:00.098 g
SFA 16:00.799 g
SFA 18:00.444 g
SFA 4:00.028 g
SFA 6:00.015 g
SFA 8:00.01 g
Selenium, Se0.5 µg
Serine0.088 g
Sodium, Na332 mg
Thiamin0.111 mg
Threonine0.085 g
Total lipid (fat)5.6 g
Tryptophan0.019 g
Tyrosine0.082 g
Valine0.119 g
Vitamin A, IU220 IU
Vitamin A, RAE46.0 µg
Vitamin B-120.0 µg
Vitamin B-60.009 mg
Vitamin C, total ascorbic acid9.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water76.3 g
Zinc, Zn0.18 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined210.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072076
Aspartic acid12235140
Calcium, Ca10873016
Carbohydrate, by difference10052050NCCalculated
Carotene, beta11073210NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674066
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K109230612
Proline12265170
Protein10032036
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664056
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Serine12275180
Sodium, Na109330717
Thiamin11654040
Threonine12115020
Total lipid (fat)10042046
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624016
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512555
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And MargarineSimilarity: 85.3 · Common Nutrients: 26Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter AddedSimilarity: 75.4 · Common Nutrients: 26Potato Salad, Home-PreparedSimilarity: 65.3 · Common Nutrients: 26Rutabaga, CookedSimilarity: 64.1 · Common Nutrients: 26Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And ButterSimilarity: 63.8 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.