DataOfWorld

Nutrition reference

Seaweed, Spirulina, Raw

Seaweed, Spirulina, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 26 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

4.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference24.9th percentile
Cholesterol39.1th percentile
Choline, Total17.7th percentile
Copper, Cu96.1th percentile
Fatty Acids, Total Monounsaturated13.9th percentile
Fatty Acids, Total Polyunsaturated16.9th percentile
Fatty Acids, Total Saturated19.6th percentile
Fiber, Total Dietary40.7th percentile
Folate, Total36.4th percentile
Iron, Fe84.9th percentile
Magnesium, Mg44.8th percentile
Niacin41.4th percentile
Phosphorus, P8.0th percentile
Potassium, K26.6th percentile
Protein44.3th percentile
Riboflavin89.0th percentile
Selenium, Se19.5th percentile
Sodium, Na40.8th percentile
Thiamin77.8th percentile
Total Sugars24.9th percentile
Total Lipid (Fat)16.9th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-614.7th percentile
Vitamin C, Total Ascorbic Acid58.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)52.5th percentile
Vitamin K (Phylloquinone)48.2th percentile
Zinc, Zn16.4th percentile

Key facts

Serving size
100 g reference basis
Calories
26.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.465 g
Alcohol, ethyl0.0 g
Arginine0.427 g
Ash0.6 g
Aspartic acid0.597 g
Caffeine0.0 mg
Calcium, Ca12.0 mg
Carbohydrate, by difference2.42 g
Carotene, alpha0.0 µg
Carotene, beta33.0 µg
Cholesterol0.0 mg
Choline, total6.5 mg
Copper, Cu0.597 mg
Cryptoxanthin, beta0.0 µg
Cystine0.068 g
Energy26.0 kcal
Fatty acids, total monounsaturated0.034 g
Fatty acids, total polyunsaturated0.106 g
Fatty acids, total saturated0.135 g
Fatty acids, total trans0.0 g
Fiber, total dietary0.4 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Glutamic acid0.864 g
Glycine0.319 g
Histidine0.112 g
Iron, Fe2.79 mg
Isoleucine0.331 g
Leucine0.509 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.312 g
MUFA 16:10.017 g
MUFA 18:10.018 g
Magnesium, Mg19.0 mg
Manganese, Mn0.186 mg
Methionine0.118 g
Niacin1.2 mg
PUFA 18:20.064 g
PUFA 18:30.042 g
Pantothenic acid0.325 mg
Phenylalanine0.286 g
Phosphorus, P11.0 mg
Potassium, K127 mg
Proline0.245 g
Protein5.92 g
Retinol0.0 µg
Riboflavin0.342 mg
SFA 14:00.004 g
SFA 16:00.127 g
SFA 18:00.004 g
Selenium, Se0.7 µg
Serine0.309 g
Sodium, Na98.0 mg
Theobromine0.0 mg
Thiamin0.222 mg
Threonine0.306 g
Total Sugars0.3 g
Total lipid (fat)0.39 g
Tryptophan0.096 g
Tyrosine0.266 g
Valine0.362 g
Vitamin A, IU56.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.0 µg
Vitamin B-60.034 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin K (phylloquinone)2.5 µg
Water90.7 g
Zinc, Zn0.2 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225138
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205118
Ash10072078
Aspartic acid12235148
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165077
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245158
Glycine12255168
Histidine12215128
Iron, Fe10893030
Isoleucine12125039
Leucine12135049
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145059
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155069
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175089
Phosphorus, P10913050
Potassium, K10923062
Proline12265178
Protein100320314
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275188
Sodium, Na10933072
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044
Threonine12115029
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)100420410
Tryptophan12105018
Tyrosine12185099
Valine12195108
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154
Vitamin C, total ascorbic acid11624014
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512555
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pokeberry Shoots, (Poke), RawSimilarity: 57.0 · Common Nutrients: 23Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With SaltSimilarity: 56.1 · Common Nutrients: 25Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without SaltSimilarity: 56.0 · Common Nutrients: 25Taro Leaves, Cooked, Steamed, Without SaltSimilarity: 55.9 · Common Nutrients: 27Borage, RawSimilarity: 55.2 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.