DataOfWorld

Nutrition reference

Rice, White, Long-Grain, Parboiled, Enriched, Dry

Rice, White, Long-Grain, Parboiled, Enriched, Dry is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 374 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca73.6th percentile
Carbohydrate, By Difference98.1th percentile
Cholesterol39.1th percentile
Choline, Total16.2th percentile
Copper, Cu90.0th percentile
Fatty Acids, Total Monounsaturated22.8th percentile
Fatty Acids, Total Polyunsaturated28.4th percentile
Fatty Acids, Total Saturated24.3th percentile
Fiber, Total Dietary68.5th percentile
Folate, Total98.6th percentile
Iron, Fe89.4th percentile
Magnesium, Mg71.7th percentile
Niacin81.0th percentile
Phosphorus, P60.4th percentile
Potassium, K41.5th percentile
Protein50.6th percentile
Riboflavin21.0th percentile
Selenium, Se71.1th percentile
Sodium, Na6.1th percentile
Thiamin95.6th percentile
Total Sugars25.7th percentile
Total Lipid (Fat)23.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-689.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)10.2th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn58.3th percentile

Key facts

Serving size
100 g reference basis
Calories
374
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.433 g
Alcohol, ethyl0.0 g
Arginine0.651 g
Ash0.71 g
Aspartic acid0.795 g
Caffeine0.0 mg
Calcium, Ca71.0 mg
Carbohydrate, by difference80.9 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total6.0 mg
Copper, Cu0.284 mg
Cryptoxanthin, beta0.0 µg
Cystine0.153 g
Energy374 kcal
Fatty acids, total monounsaturated0.258 g
Fatty acids, total polyunsaturated0.322 g
Fatty acids, total saturated0.294 g
Fiber, total dietary1.8 g
Folate, DFE431 µg
Folate, food8.0 µg
Folate, total257 µg
Folic acid249 µg
Fructose0.02 g
Galactose0.0 g
Glucose0.11 g
Glutamic acid1.4 g
Glycine0.358 g
Histidine0.185 g
Iron, Fe3.33 mg
Isoleucine0.339 g
Lactose0.0 g
Leucine0.656 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.215 g
MUFA 14:10.0 g
MUFA 16:10.0 g
MUFA 18:10.258 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg27.0 mg
Maltose0.0 g
Manganese, Mn1.04 mg
Methionine0.183 g
Niacin5.05 mg
PUFA 18:20.305 g
PUFA 18:30.017 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.672 mg
Phenylalanine0.398 g
Phosphorus, P153 mg
Potassium, K174 mg
Proline0.484 g
Protein7.51 g
Retinol0.0 µg
Riboflavin0.05 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.277 g
SFA 17:00.0 g
SFA 18:00.017 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se19.9 µg
Serine0.366 g
Sodium, Na2.0 mg
Starch68.3 g
Sucrose0.21 g
Theobromine0.0 mg
Thiamin0.603 mg
Threonine0.271 g
Tocopherol, beta0.02 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.17 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.33 g
Total lipid (fat)1.03 g
Tryptophan0.103 g
Tyrosine0.216 g
Valine0.47 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.452 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water9.86 g
Zinc, Zn1.02 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined185.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072072AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774171AAnalytical
Folic acid11864311AAnalytical
Fructose10122124AAnalytical
Galactose10752870ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Lactose10132131AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746251AAnalytical
MUFA 16:112756261AAnalytical
MUFA 18:112686171AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796301AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142141AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674066JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
PUFA 18:212696181AAnalytical
PUFA 18:312706191AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704101AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596071AAnalytical
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
Sucrose10102105AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002690
Total lipid (fat)10042042AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093231AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512557AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Quaker, Quaker Puffed RiceSimilarity: 71.9 · Common Nutrients: 30Wheat Flour, White, All-Purpose, Enriched, Calcium-FortifiedSimilarity: 70.4 · Common Nutrients: 26Spaghetti, Protein-Fortified, Dry, Enriched (N X 6.25)Similarity: 70.0 · Common Nutrients: 25Wheat Flour, White (Industrial), 11.5% Protein, Bleached, EnrichedSimilarity: 69.4 · Common Nutrients: 30Cereals, Quaker, Hominy Grits, White, Quick, DrySimilarity: 68.5 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.