DataOfWorld

Nutrition reference

Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified

Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 364 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca95.8th percentile
Carbohydrate, By Difference96.2th percentile
Cholesterol39.1th percentile
Copper, Cu75.7th percentile
Fatty Acids, Total Monounsaturated17.9th percentile
Fatty Acids, Total Polyunsaturated32.6th percentile
Fatty Acids, Total Saturated20.4th percentile
Fiber, Total Dietary79.8th percentile
Folate, Total97.6th percentile
Iron, Fe94.0th percentile
Magnesium, Mg57.2th percentile
Niacin86.8th percentile
Phosphorus, P47.1th percentile
Potassium, K20.9th percentile
Protein61.5th percentile
Riboflavin95.3th percentile
Sodium, Na6.1th percentile
Thiamin97.7th percentile
Total Lipid (Fat)23.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-620.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)13.5th percentile
Zinc, Zn46.5th percentile

Key facts

Serving size
100 g reference basis
Calories
364
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.332 g
Arginine0.417 g
Ash0.47 g
Aspartic acid0.435 g
Calcium, Ca252 mg
Carbohydrate, by difference76.3 g
Cholesterol0.0 mg
Copper, Cu0.144 mg
Cystine0.219 g
Energy364 kcal
Fatty acids, total monounsaturated0.087 g
Fatty acids, total polyunsaturated0.413 g
Fatty acids, total saturated0.155 g
Fiber, total dietary2.7 g
Folate, DFE291 µg
Folate, food29.0 µg
Folate, total183 µg
Folic acid154 µg
Glutamic acid3.48 g
Glycine0.371 g
Histidine0.23 g
Iron, Fe4.64 mg
Isoleucine0.357 g
Leucine0.71 g
Lysine0.228 g
MUFA 18:10.087 g
Magnesium, Mg22.0 mg
Manganese, Mn0.682 mg
Methionine0.183 g
Niacin5.9 mg
PUFA 18:20.391 g
PUFA 18:30.022 g
Pantothenic acid0.438 mg
Phenylalanine0.52 g
Phosphorus, P108 mg
Potassium, K107 mg
Proline1.2 g
Protein10.3 g
Retinol0.0 µg
Riboflavin0.494 mg
SFA 16:00.148 g
SFA 18:00.007 g
Serine0.516 g
Sodium, Na2.0 mg
Thiamin0.785 mg
Threonine0.281 g
Total lipid (fat)0.98 g
Tryptophan0.127 g
Tyrosine0.312 g
Valine0.415 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.044 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.06 mg
Water11.9 g
Zinc, Zn0.7 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined125.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251349
Arginine122051151
Ash100720761
Aspartic acid122351449
Calcium, Ca10873011
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu109831249
Cystine121650763
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Glutamic acid122451549
Glycine122551649
Histidine122151251
Iron, Fe108930323
Isoleucine121250368
Leucine121350468
Lysine121450569
MUFA 18:1126861710
Magnesium, Mg1090304129
Manganese, Mn110131548
Methionine121550667
Niacin116740619
PUFA 18:2126961810
PUFA 18:3127061910
Pantothenic acid117041010
Phenylalanine121750858
Phosphorus, P109130547
Potassium, K109230694
Proline122651749
Protein100320361
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640532
SFA 16:0126561310
SFA 18:0126661410
Serine122751849
Sodium, Na109330782
Thiamin116540436
Threonine121150267
Total lipid (fat)100420429
Tryptophan121050139
Tyrosine121850956
Valine121951058
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541545
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125572
Zinc, Zn1095309136

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Wheat Flour, White, All-Purpose, Enriched, BleachedSimilarity: 96.4 · Common Nutrients: 26Wheat Flour, White, All-Purpose, Enriched, UnbleachedSimilarity: 93.5 · Common Nutrients: 26Semolina, EnrichedSimilarity: 78.0 · Common Nutrients: 26Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)Similarity: 72.6 · Common Nutrients: 26Bread, Pita With FruitSimilarity: 71.3 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.