DataOfWorld

Nutrition reference

Nuts, Pine Nuts, Dried

Nuts, Pine Nuts, Dried is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 673 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

98.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca36.3th percentile
Carbohydrate, By Difference52.8th percentile
Cholesterol39.1th percentile
Choline, Total77.7th percentile
Copper, Cu98.6th percentile
Fatty Acids, Total Monounsaturated97.6th percentile
Fatty Acids, Total Polyunsaturated99.6th percentile
Fatty Acids, Total Saturated80.9th percentile
Fiber, Total Dietary86.2th percentile
Folate, Total67.9th percentile
Iron, Fe95.5th percentile
Magnesium, Mg98.7th percentile
Niacin76.0th percentile
Phosphorus, P98.3th percentile
Potassium, K95.9th percentile
Protein71.4th percentile
Riboflavin72.1th percentile
Selenium, Se19.5th percentile
Sodium, Na6.1th percentile
Thiamin88.2th percentile
Total Sugars62.4th percentile
Total Lipid (Fat)98.9th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-640.9th percentile
Vitamin C, Total Ascorbic Acid57.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)98.5th percentile
Vitamin K (Phylloquinone)95.7th percentile
Zinc, Zn97.1th percentile

Key facts

Serving size
100 g reference basis
Calories
673
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.684 g
Alcohol, ethyl0.0 g
Arginine2.41 g
Ash2.59 g
Aspartic acid1.3 g
Beta-sitosterol132 mg
Betaine0.4 mg
Caffeine0.0 mg
Calcium, Ca16.0 mg
Campesterol20.0 mg
Carbohydrate, by difference13.1 g
Carotene, alpha0.0 µg
Carotene, beta17.0 µg
Cholesterol0.0 mg
Choline, total55.8 mg
Copper, Cu1.32 mg
Cryptoxanthin, beta0.0 µg
Cystine0.289 g
Energy673 kcal
Fatty acids, total monounsaturated18.8 g
Fatty acids, total polyunsaturated34.1 g
Fatty acids, total saturated4.9 g
Fiber, total dietary3.7 g
Folate, DFE34.0 µg
Folate, food34.0 µg
Folate, total34.0 µg
Folic acid0.0 µg
Fructose0.07 g
Galactose0.0 g
Glucose0.07 g
Glutamic acid2.93 g
Glycine0.691 g
Histidine0.341 g
Iron, Fe5.53 mg
Isoleucine0.542 g
Lactose0.0 g
Leucine0.991 g
Lutein + zeaxanthin9.0 µg
Lycopene0.0 µg
Lysine0.54 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.017 g
MUFA 17:10.0 g
MUFA 18:117.9 g
MUFA 20:10.801 g
MUFA 22:10.0 g
Magnesium, Mg251 mg
Maltose0.0 g
Manganese, Mn8.8 mg
Methionine0.259 g
Niacin4.39 mg
PUFA 18:233.2 g
PUFA 18:30.164 g
PUFA 18:3 n-3 c,c,c (ALA)0.112 g
PUFA 18:3 n-6 c,c,c0.052 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.404 g
PUFA 20:30.353 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.313 mg
Phenylalanine0.524 g
Phosphorus, P575 mg
Potassium, K597 mg
Proline0.673 g
Protein13.7 g
Retinol0.0 µg
Riboflavin0.227 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:03.21 g
SFA 17:00.0 g
SFA 18:01.39 g
SFA 20:00.229 g
SFA 22:00.068 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.7 µg
Serine0.835 g
Sodium, Na2.0 mg
Starch1.43 g
Stigmasterol0.0 mg
Sucrose3.45 g
Theobromine0.0 mg
Thiamin0.364 mg
Threonine0.37 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma11.2 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.69 mg
Total Sugars3.59 g
Total lipid (fat)68.4 g
Tryptophan0.107 g
Tyrosine0.509 g
Valine0.687 g
Vitamin A, IU29.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.094 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)9.33 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)53.9 µg
Water2.28 g
Zinc, Zn6.45 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined135.0 g
10.0undetermined1.7 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072078AAnalytical
Aspartic acid12235140AAnalytical
Beta-sitosterol12886414AAnalytical
Betaine11984545AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873018AAnalytical
Campesterol12866394AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804215
Copper, Cu10983128AAnalytical
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792915AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874326AAnalytical
Folate, total11774176AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893038AAnalytical
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746257AAnalytical
MUFA 15:113336977AAnalytical
MUFA 16:112756267AAnalytical
MUFA 17:113236877AAnalytical
MUFA 18:112686177AAnalytical
MUFA 20:112776287AAnalytical
MUFA 22:112796303AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155060AAnalytical
Niacin11674068AAnalytical
PUFA 18:212696187AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216854AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:2 n-6 c,c13136727AAnalytical
PUFA 20:313256897AAnalytical
PUFA 20:412716207AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704107AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Proline12265170AAnalytical
Protein10032038AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054AAnalytical
SFA 10:012626107AAnalytical
SFA 12:012636117AAnalytical
SFA 14:012646127AAnalytical
SFA 15:012996527AAnalytical
SFA 16:012656137AAnalytical
SFA 17:013006537AAnalytical
SFA 18:012666147AAnalytical
SFA 20:012676157AAnalytical
SFA 22:012736247AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596070
SFA 6:012606080
SFA 8:012616097AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na10933074AAnalytical
Starch10092091AAnalytical
Stigmasterol12856384AAnalytical
Sucrose10102104AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654048AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)10042048AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624017AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844297AAnalytical
Vitamin K (phylloquinone)11854307AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pine NutsSimilarity: 100.0 · Common Nutrients: 30Nuts, Pine Nuts, Pinyon, DriedSimilarity: 69.8 · Common Nutrients: 25Mixed Nuts, Without Peanuts, UnsaltedSimilarity: 67.5 · Common Nutrients: 30Mixed Nuts, UnroastedSimilarity: 67.2 · Common Nutrients: 30Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt AddedSimilarity: 67.0 · Common Nutrients: 25

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.