DataOfWorld

Nutrition reference

Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt

Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 28 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

5.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca65.1th percentile
Carbohydrate, By Difference36.9th percentile
Cholesterol39.1th percentile
Choline, Total34.1th percentile
Copper, Cu34.3th percentile
Fatty Acids, Total Monounsaturated7.8th percentile
Fatty Acids, Total Polyunsaturated15.0th percentile
Fatty Acids, Total Saturated13.2th percentile
Fiber, Total Dietary82.4th percentile
Folate, Total58.5th percentile
Iron, Fe41.1th percentile
Magnesium, Mg64.3th percentile
Niacin20.6th percentile
Phosphorus, P17.5th percentile
Potassium, K26.4th percentile
Protein18.6th percentile
Riboflavin35.4th percentile
Selenium, Se13.9th percentile
Sodium, Na55.0th percentile
Thiamin21.6th percentile
Total Sugars48.6th percentile
Total Lipid (Fat)10.1th percentile
Vitamin A, Rae44.8th percentile
Vitamin B-1238.0th percentile
Vitamin B-627.8th percentile
Vitamin C, Total Ascorbic Acid73.8th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)11.5th percentile
Vitamin K (Phylloquinone)93.5th percentile
Zinc, Zn34.6th percentile

Key facts

Serving size
100 g reference basis
Calories
28.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.068 g
Alcohol, ethyl0.0 g
Arginine0.06 g
Ash0.47 g
Aspartic acid0.208 g
Betaine0.1 mg
Caffeine0.0 mg
Calcium, Ca49.0 mg
Carbohydrate, by difference6.45 g
Carotene, alpha15.0 µg
Carotene, beta60.0 µg
Cholesterol0.0 mg
Choline, total13.5 mg
Copper, Cu0.061 mg
Cryptoxanthin, beta0.0 µg
Cystine0.014 g
Energy28.0 kcal
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.083 g
Fatty acids, total saturated0.044 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.0 g
Folate, DFE23.0 µg
Folate, food23.0 µg
Folate, total23.0 µg
Folic acid0.0 µg
Glutamic acid0.153 g
Glycine0.053 g
Histidine0.028 g
Iron, Fe0.88 mg
Isoleucine0.054 g
Leucine0.091 g
Lutein + zeaxanthin564 µg
Lycopene0.0 µg
Lysine0.072 g
MUFA 16:10.0 g
MUFA 18:10.007 g
Magnesium, Mg24.0 mg
Manganese, Mn0.323 mg
Methionine0.018 g
Niacin0.383 mg
PUFA 18:20.036 g
PUFA 18:30.047 g
Pantothenic acid0.049 mg
Phenylalanine0.054 g
Phosphorus, P31.0 mg
Potassium, K126 mg
Proline0.055 g
Protein1.49 g
Retinol0.0 µg
Riboflavin0.09 mg
SFA 14:00.0 g
SFA 16:00.035 g
SFA 18:00.006 g
Selenium, Se0.4 µg
Serine0.081 g
Sodium, Na245 mg
Theobromine0.0 mg
Thiamin0.035 mg
Threonine0.065 g
Total Sugars1.88 g
Total lipid (fat)0.17 g
Tryptophan0.016 g
Tyrosine0.034 g
Valine0.073 g
Vitamin A, IU112 IU
Vitamin A, RAE6.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.06 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)38.1 µg
Water91.4 g
Zinc, Zn0.48 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined135.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720710
Aspartic acid12235140
Betaine11984540BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873017
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu109831210
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874327
Folate, total11774177
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930310
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903047
Manganese, Mn110131510
Methionine12155060
Niacin11674067
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704107
Phenylalanine12175080
Phosphorus, P10913057
Potassium, K10923067
Proline12265170
Protein100320310
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin11664057
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033178AAnalytical
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654047
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)100420410
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754157
Vitamin C, total ascorbic acid11624017
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125510
Zinc, Zn109530910

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With SaltSimilarity: 92.8 · Common Nutrients: 30Green Beans, Frozen, Cooked, No Added FatSimilarity: 91.1 · Common Nutrients: 30Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without SaltSimilarity: 89.6 · Common Nutrients: 30Beans, Snap, Yellow, Frozen, All Styles, UnpreparedSimilarity: 79.5 · Common Nutrients: 30Beans, Snap, Yellow, Cooked, Boiled, Drained, With SaltSimilarity: 73.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.