DataOfWorld

Nutrition reference

Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared

Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared is published in Meals, Entrees, and Side Dishes as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 297 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

76.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca93.8th percentile
Carbohydrate, By Difference86.2th percentile
Cholesterol54.9th percentile
Choline, Total57.1th percentile
Copper, Cu80.0th percentile
Fatty Acids, Total Monounsaturated54.0th percentile
Fatty Acids, Total Polyunsaturated56.9th percentile
Fatty Acids, Total Saturated26.6th percentile
Fiber, Total Dietary71.8th percentile
Folate, Total95.9th percentile
Iron, Fe68.4th percentile
Magnesium, Mg81.0th percentile
Niacin73.7th percentile
Phosphorus, P95.9th percentile
Potassium, K50.4th percentile
Protein69.9th percentile
Riboflavin91.9th percentile
Selenium, Se94.9th percentile
Sodium, Na94.7th percentile
Thiamin94.4th percentile
Total Sugars69.7th percentile
Total Lipid (Fat)43.1th percentile
Vitamin A, Rae67.2th percentile
Vitamin B-1265.7th percentile
Vitamin B-649.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)56.9th percentile
Vitamin K (Phylloquinone)45.5th percentile
Zinc, Zn67.2th percentile

Key facts

Serving size
100 g reference basis
Calories
297
Food category
Meals, Entrees, and Side Dishes
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.15 g
Caffeine0.0 mg
Calcium, Ca202 mg
Carbohydrate, by difference52.1 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Cholesterol15.0 mg
Choline, total25.4 mg
Copper, Cu0.168 mg
Cryptoxanthin, beta1.0 µg
Energy297 kcal
Fatty acids, total monounsaturated2.29 g
Fatty acids, total polyunsaturated1.12 g
Fatty acids, total saturated0.409 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.0 g
Folate, DFE224 µg
Folate, food15.0 µg
Folate, total138 µg
Folic acid123 µg
Iron, Fe1.81 mg
Lutein + zeaxanthin7.0 µg
Lycopene0.0 µg
MUFA 16:10.012 g
MUFA 18:12.23 g
MUFA 20:10.046 g
MUFA 22:10.0 g
Magnesium, Mg35.0 mg
Niacin4.12 mg
PUFA 18:20.794 g
PUFA 18:30.325 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P403 mg
Potassium, K203 mg
Protein13.1 g
Retinol30.0 µg
Riboflavin0.383 mg
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.019 g
SFA 16:00.264 g
SFA 18:00.102 g
SFA 4:00.007 g
SFA 6:00.003 g
SFA 8:00.002 g
Selenium, Se38.1 µg
Sodium, Na867 mg
Theobromine0.0 mg
Thiamin0.54 mg
Total Sugars5.04 g
Total lipid (fat)4.03 g
Vitamin A, IU101 IU
Vitamin A, RAE30.0 µg
Vitamin B-120.4 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.117 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.2 µg
Water27.7 g
Zinc, Zn1.34 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined99.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Ash10072070BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983120BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Cryptoxanthin, beta11203340BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320NCCalculated
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lycopene11223370BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Niacin11674060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Phosphorus, P10913050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Potassium, K10923060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Protein10032030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, RAE11063200NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-1211784180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin B-12, added12465780BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin B-611754150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512550BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Zinc, Zn10953090BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Macaroni And Cheese, Box Mix With Cheese Sauce, UnpreparedSimilarity: 74.3 · Common Nutrients: 30Little Caesars 14" Original Round Cheese Pizza, Regular CrustSimilarity: 73.4 · Common Nutrients: 27School Lunch, Pizza, Tony'S Breakfast Pizza Sausage, FrozenSimilarity: 69.3 · Common Nutrients: 22Cheese Sandwich, Reduced Fat Cheese, On White BreadSimilarity: 69.2 · Common Nutrients: 30Little Caesars 14" Pepperoni Pizza, Large Deep Dish CrustSimilarity: 69.0 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.