DataOfWorld

Nutrition reference

Brussels Sprouts, Frozen, Unprepared

Brussels Sprouts, Frozen, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 41 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

9.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca50.5th percentile
Carbohydrate, By Difference41.7th percentile
Cholesterol39.1th percentile
Choline, Total45.7th percentile
Copper, Cu17.0th percentile
Fatty Acids, Total Monounsaturated13.5th percentile
Fatty Acids, Total Polyunsaturated22.4th percentile
Fatty Acids, Total Saturated17.0th percentile
Fiber, Total Dietary86.8th percentile
Folate, Total94.9th percentile
Iron, Fe43.2th percentile
Magnesium, Mg48.9th percentile
Niacin28.2th percentile
Phosphorus, P29.9th percentile
Potassium, K86.0th percentile
Protein34.8th percentile
Riboflavin45.8th percentile
Selenium, Se26.0th percentile
Sodium, Na14.0th percentile
Thiamin58.6th percentile
Total Sugars49.9th percentile
Total Lipid (Fat)17.3th percentile
Vitamin A, Rae67.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-668.2th percentile
Vitamin C, Total Ascorbic Acid98.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)53.3th percentile
Vitamin K (Phylloquinone)98.6th percentile
Zinc, Zn23.3th percentile

Key facts

Serving size
100 g reference basis
Calories
41.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Arginine0.227 g
Ash0.88 g
Caffeine0.0 mg
Calcium, Ca26.0 mg
Carbohydrate, by difference7.86 g
Carotene, alpha0.0 µg
Carotene, beta370 µg
Cholesterol0.0 mg
Choline, total17.6 mg
Copper, Cu0.033 mg
Cryptoxanthin, beta0.0 µg
Cystine0.024 g
Energy41.0 kcal
Fatty acids, total monounsaturated0.031 g
Fatty acids, total polyunsaturated0.207 g
Fatty acids, total saturated0.084 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.8 g
Folate, DFE123 µg
Folate, food123 µg
Folate, total123 µg
Folic acid0.0 µg
Histidine0.085 g
Iron, Fe0.93 mg
Isoleucine0.148 g
Leucine0.17 g
Lysine0.172 g
MUFA 16:10.003 g
MUFA 18:10.026 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg20.0 mg
Manganese, Mn0.311 mg
Methionine0.036 g
Niacin0.638 mg
PUFA 18:20.061 g
PUFA 18:30.134 g
PUFA 18:40.0 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.285 mg
Phenylalanine0.11 g
Phosphorus, P62.0 mg
Potassium, K370 mg
Protein3.78 g
Retinol0.0 µg
Riboflavin0.122 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 16:00.072 g
SFA 18:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.003 g
Selenium, Se1.5 µg
Sodium, Na10.0 mg
Theobromine0.0 mg
Thiamin0.105 mg
Threonine0.135 g
Total Sugars2.03 g
Total lipid (fat)0.41 g
Tryptophan0.042 g
Valine0.173 g
Vitamin A, IU617 IU
Vitamin A, RAE31.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.202 mg
Vitamin C, total ascorbic acid74.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)189 µg
Water87.1 g
Zinc, Zn0.31 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.33undetermined95.0 g
1.0undetermined907.0 g
1.0undetermined284.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720735
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730136
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073216AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu109831214
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874329
Folate, total11774179
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Histidine12215120
Iron, Fe108930335
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030414
Manganese, Mn110131513
Methionine12155060
Niacin116740637
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704105
Phenylalanine12175080
Phosphorus, P109130525
Potassium, K109230619
Protein100320337
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640536
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na109330719
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540437
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)100420436
Tryptophan12105010
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541513
Vitamin C, total ascorbic acid116240128
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125541
Zinc, Zn109530913

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Brussels Sprouts, Frozen, Cooked, No Added FatSimilarity: 84.9 · Common Nutrients: 30Brussels Sprouts, Cooked, Boiled, Drained, Without SaltSimilarity: 80.3 · Common Nutrients: 30Brussels Sprouts, RawSimilarity: 80.3 · Common Nutrients: 30Brussels Sprouts, RawSimilarity: 80.3 · Common Nutrients: 30Brussels Sprouts, Fresh, Cooked, No Added FatSimilarity: 79.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.