Nutrition reference
Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt
Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 48 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
12.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 48.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.149 g Alcohol, ethyl 0.0 g Arginine 0.232 g Ash 0.57 g Aspartic acid 0.295 g Caffeine 0.0 mg Calcium, Ca 23.0 mg Carbohydrate, by difference 10.1 g Carotene, alpha 1870.0 µg Carotene, beta 4720.0 µg Cholesterol 0.0 mg Choline, total 18.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 99.0 µg Cystine 0.041 g Energy 48.0 kcal Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.201 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0.0 g Fiber, total dietary 3.1 g Folate, DFE 26.0 µg Folate, food 26.0 µg Folate, total 26.0 µg Folic acid 0.0 µg Glutamic acid 0.467 g Glycine 0.102 g Histidine 0.063 g Iron, Fe 0.94 mg Isoleucine 0.116 g Leucine 0.185 g Lutein + zeaxanthin 1540.0 µg Lycopene 0.0 µg Lysine 0.182 g MUFA 16:1 0.001 g MUFA 18:1 0.035 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 16.0 mg Manganese, Mn 0.202 mg Methionine 0.045 g Niacin 1.15 mg PUFA 18:2 0.164 g PUFA 18:3 0.036 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.163 mg Phenylalanine 0.114 g Phosphorus, P 49.0 mg Potassium, K 158 mg Proline 0.099 g Protein 3.09 g Retinol 0.0 µg Riboflavin 0.064 mg SFA 10:0 0.0 g SFA 12:0 0.001 g SFA 14:0 0.0 g SFA 16:0 0.068 g SFA 18:0 0.007 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 1.1 µg Serine 0.103 g Sodium, Na 68.0 mg Theobromine 0.0 mg Thiamin 0.225 mg Threonine 0.156 g Total Sugars 4.36 g Total lipid (fat) 0.42 g Tryptophan 0.021 g Tyrosine 0.067 g Valine 0.133 g Vitamin A, IU 9510.0 IU Vitamin A, RAE 476 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 18.8 µg Water 85.8 g Zinc, Zn 0.45 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 0.5 | undetermined | 80.0 g |
| 1.0 | undetermined | 278.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Alcohol, ethyl | 1018 | 221 | 0 | ||
| Arginine | 1220 | 511 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Ash | 1007 | 207 | 0 | ||
| Aspartic acid | 1223 | 514 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 0 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Carotene, beta | 1107 | 321 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Copper, Cu | 1098 | 312 | 0 | ||
| Cryptoxanthin, beta | 1120 | 334 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cystine | 1216 | 507 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | ||
| Folate, total | 1177 | 417 | 0 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Glycine | 1225 | 516 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Histidine | 1221 | 512 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Iron, Fe | 1089 | 303 | 0 | ||
| Isoleucine | 1212 | 503 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Leucine | 1213 | 504 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lutein + zeaxanthin | 1123 | 338 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lycopene | 1122 | 337 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lysine | 1214 | 505 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 20:1 | 1277 | 628 | 0 | ||
| MUFA 22:1 | 1279 | 630 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 0 | ||
| Manganese, Mn | 1101 | 315 | 0 | ||
| Methionine | 1215 | 506 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Niacin | 1167 | 406 | 0 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:4 | 1276 | 627 | 0 | ||
| PUFA 20:4 | 1271 | 620 | 0 | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | ||
| Pantothenic acid | 1170 | 410 | 0 | ||
| Phenylalanine | 1217 | 508 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Phosphorus, P | 1091 | 305 | 0 | ||
| Potassium, K | 1092 | 306 | 0 | ||
| Proline | 1226 | 517 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Protein | 1003 | 203 | 0 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 1 | ||
| SFA 10:0 | 1262 | 610 | 0 | ||
| SFA 12:0 | 1263 | 611 | 0 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| SFA 4:0 | 1259 | 607 | 0 | ||
| SFA 6:0 | 1260 | 608 | 0 | ||
| SFA 8:0 | 1261 | 609 | 0 | ||
| Selenium, Se | 1103 | 317 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Sodium, Na | 1093 | 307 | 0 | ||
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 1 | ||
| Threonine | 1211 | 502 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Total Sugars | 2000 | 269 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Total lipid (fat) | 1004 | 204 | 0 | ||
| Tryptophan | 1210 | 501 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tyrosine | 1218 | 509 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Valine | 1219 | 510 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 1 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin E, added | 1242 | 573 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | RA | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Water | 1051 | 255 | 0 | ||
| Zinc, Zn | 1095 | 309 | 0 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.