DataOfWorld

Nutrition reference

Peas And Carrots, Frozen, Unprepared

Peas And Carrots, Frozen, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 53 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

13.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca51.6th percentile
Carbohydrate, By Difference48.6th percentile
Cholesterol39.1th percentile
Copper, Cu55.0th percentile
Fatty Acids, Total Monounsaturated14.6th percentile
Fatty Acids, Total Polyunsaturated23.1th percentile
Fatty Acids, Total Saturated17.0th percentile
Fiber, Total Dietary85.0th percentile
Folate, Total69.8th percentile
Iron, Fe49.2th percentile
Magnesium, Mg41.6th percentile
Niacin45.1th percentile
Phosphorus, P29.3th percentile
Potassium, K47.7th percentile
Protein32.9th percentile
Riboflavin32.6th percentile
Selenium, Se24.4th percentile
Sodium, Na37.3th percentile
Thiamin74.2th percentile
Total Lipid (Fat)18.1th percentile
Vitamin A, Rae97.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-643.8th percentile
Vitamin C, Total Ascorbic Acid85.8th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn37.4th percentile

Key facts

Serving size
100 g reference basis
Calories
53.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.154 g
Alcohol, ethyl0.0 g
Arginine0.257 g
Ash0.62 g
Aspartic acid0.324 g
Calcium, Ca27.0 mg
Carbohydrate, by difference11.2 g
Cholesterol0.0 mg
Copper, Cu0.089 mg
Cystine0.021 g
Energy53.0 kcal
Fatty acids, total monounsaturated0.039 g
Fatty acids, total polyunsaturated0.221 g
Fatty acids, total saturated0.084 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.4 g
Folate, DFE36.0 µg
Folate, food36.0 µg
Folate, total36.0 µg
Folic acid0.0 µg
Glutamic acid0.483 g
Glycine0.114 g
Histidine0.066 g
Iron, Fe1.09 mg
Isoleucine0.123 g
Leucine0.197 g
Lysine0.193 g
MUFA 16:10.001 g
MUFA 18:10.038 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Manganese, Mn0.235 mg
Methionine0.049 g
Niacin1.41 mg
PUFA 18:20.181 g
PUFA 18:30.04 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.199 mg
Phenylalanine0.124 g
Phosphorus, P60.0 mg
Potassium, K194 mg
Proline0.108 g
Protein3.4 g
Retinol0.0 µg
Riboflavin0.081 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.0 g
SFA 16:00.074 g
SFA 18:00.008 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.2 µg
Serine0.114 g
Sodium, Na79.0 mg
Thiamin0.19 mg
Threonine0.127 g
Total lipid (fat)0.47 g
Tryptophan0.024 g
Tyrosine0.071 g
Valine0.147 g
Vitamin A, IU9500.0 IU
Vitamin A, RAE475 µg
Vitamin B-120.0 µg
Vitamin B-60.101 mg
Vitamin C, total ascorbic acid11.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water84.4 g
Zinc, Zn0.52 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined284.0 g
0.5undetermined70.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720727
Aspartic acid12235140
Calcium, Ca108730134
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983129
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930334
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg109030411
Manganese, Mn11013157
Methionine12155060
Niacin116740634
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P109130519
Potassium, K109230610
Proline12265170
Protein100320334
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640534
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Serine12275180
Sodium, Na109330713
Thiamin116540434
Threonine12115020
Total lipid (fat)100420434
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU110431834
Vitamin A, RAE110632034
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541512
Vitamin C, total ascorbic acid116240128
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125529
Zinc, Zn10953098

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without SaltSimilarity: 87.8 · Common Nutrients: 26Peas And Carrots, Frozen, Cooked, No Added FatSimilarity: 81.1 · Common Nutrients: 26Peas And Corn, Cooked, No Added FatSimilarity: 79.6 · Common Nutrients: 26Green Peas, Canned, Reduced Sodium, Cooked, No Added FatSimilarity: 78.3 · Common Nutrients: 26Snowpeas, Frozen, Cooked, No Added FatSimilarity: 74.7 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.