DataOfWorld

Nutrition reference

Cauliflower, Green, Raw

Cauliflower, Green, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 31 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca55.9th percentile
Carbohydrate, By Difference35.8th percentile
Cholesterol39.1th percentile
Choline, Total78.6th percentile
Copper, Cu21.3th percentile
Fatty Acids, Total Monounsaturated13.1th percentile
Fatty Acids, Total Polyunsaturated18.6th percentile
Fatty Acids, Total Saturated13.4th percentile
Fiber, Total Dietary83.8th percentile
Folate, Total82.6th percentile
Iron, Fe35.3th percentile
Magnesium, Mg48.9th percentile
Niacin31.4th percentile
Phosphorus, P29.9th percentile
Potassium, K74.5th percentile
Protein29.7th percentile
Riboflavin39.7th percentile
Selenium, Se17.8th percentile
Sodium, Na18.4th percentile
Thiamin49.4th percentile
Total Sugars58.8th percentile
Total Lipid (Fat)15.1th percentile
Vitamin A, Rae48.2th percentile
Vitamin B-1238.0th percentile
Vitamin B-671.1th percentile
Vitamin C, Total Ascorbic Acid99.0th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)11.5th percentile
Vitamin K (Phylloquinone)88.0th percentile
Zinc, Zn43.7th percentile

Key facts

Serving size
100 g reference basis
Calories
31.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.156 g
Alcohol, ethyl0.0 g
Arginine0.142 g
Ash0.88 g
Aspartic acid0.345 g
Caffeine0.0 mg
Calcium, Ca33.0 mg
Carbohydrate, by difference6.09 g
Carotene, alpha0.0 µg
Carotene, beta93.0 µg
Cholesterol0.0 mg
Choline, total57.1 mg
Copper, Cu0.041 mg
Cryptoxanthin, beta0.0 µg
Cystine0.034 g
Energy31.0 kcal
Fatty acids, total monounsaturated0.028 g
Fatty acids, total polyunsaturated0.133 g
Fatty acids, total saturated0.047 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.2 g
Folate, DFE57.0 µg
Folate, food57.0 µg
Folate, total57.0 µg
Folic acid0.0 µg
Glutamic acid0.393 g
Glycine0.095 g
Histidine0.059 g
Iron, Fe0.73 mg
Isoleucine0.112 g
Leucine0.172 g
Lutein + zeaxanthin42.0 µg
Lycopene0.0 µg
Lysine0.158 g
MUFA 16:10.004 g
MUFA 18:10.023 g
MUFA 20:10.001 g
MUFA 22:10.001 g
Magnesium, Mg20.0 mg
Manganese, Mn0.247 mg
Methionine0.042 g
Niacin0.734 mg
PUFA 18:20.029 g
PUFA 18:30.104 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.696 mg
Phenylalanine0.105 g
Phosphorus, P62.0 mg
Potassium, K300 mg
Proline0.127 g
Protein2.95 g
Retinol0.0 µg
Riboflavin0.102 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.038 g
SFA 18:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.6 µg
Serine0.154 g
Sodium, Na23.0 mg
Theobromine0.0 mg
Thiamin0.08 mg
Threonine0.107 g
Total Sugars3.03 g
Total lipid (fat)0.3 g
Tryptophan0.039 g
Tyrosine0.064 g
Valine0.148 g
Vitamin A, IU155 IU
Vitamin A, RAE8.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.222 mg
Vitamin C, total ascorbic acid88.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)20.2 µg
Water89.8 g
Zinc, Zn0.64 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined325.0 g
1.0undetermined431.0 g
1.0undetermined511.0 g
1.0undetermined64.0 g
1.0undetermined25.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072076
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073217
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983126
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792916
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893036
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776282
MUFA 22:112796302
Magnesium, Mg10903046
Manganese, Mn11013156
Methionine12155060
Niacin11674066
PUFA 18:212696182
PUFA 18:312706192
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704106
Phenylalanine12175080
Phosphorus, P10913056
Potassium, K10923066
Proline12265170
Protein10032036
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664056
SFA 10:012626100
SFA 12:012636112
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933074
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042046
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156
Vitamin C, total ascorbic acid11624016
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230OOther procedure used from imputing
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512556
Zinc, Zn10953096

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Broccoflower, RawSimilarity: 100.0 · Common Nutrients: 30Peas, Edible-Podded, Frozen, UnpreparedSimilarity: 76.8 · Common Nutrients: 26Broccoli, RawSimilarity: 74.7 · Common Nutrients: 30Broccoli, RawSimilarity: 74.5 · Common Nutrients: 25Broccoli, RawSimilarity: 74.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.