DataOfWorld

Nutrition reference

Broccoli, Raw

Broccoli, Raw is published in Vegetables and Vegetable Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 31 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca63.8th percentile
Carbohydrate, By Difference36.2th percentile
Copper, Cu32.7th percentile
Fatty Acids, Total Monounsaturated8.9th percentile
Fatty Acids, Total Polyunsaturated6.8th percentile
Fatty Acids, Total Saturated12.5th percentile
Fiber, Total Dietary76.9th percentile
Folate, Total85.7th percentile
Iron, Fe33.7th percentile
Magnesium, Mg52.9th percentile
Niacin28.3th percentile
Phosphorus, P31.8th percentile
Potassium, K75.1th percentile
Protein27.2th percentile
Riboflavin43.4th percentile
Selenium, Se26.8th percentile
Sodium, Na21.7th percentile
Thiamin47.1th percentile
Total Lipid (Fat)15.8th percentile
Vitamin A, Rae48.2th percentile
Vitamin B-666.5th percentile
Vitamin C, Total Ascorbic Acid99.1th percentile
Vitamin E (Alpha-Tocopherol)23.1th percentile
Vitamin K (Phylloquinone)97.7th percentile
Zinc, Zn30.5th percentile

Key facts

Serving size
100 g reference basis
Calories
31.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
Foundation
Publication date
12/16/2019
Historical reference
No
Nutrients
Alanine0.104 g
Arginine0.191 g
Ash0.83 g
Aspartic acid0.325 g
Calcium, Ca46.0 mg
Carbohydrate, by difference6.27 g
Carbohydrate, by summation3.8 g
Carotene, alpha0.0 µg
Carotene, beta93.0 µg
Copper, Cu0.059 mg
Cryptoxanthin, beta0.0 µg
Cystine0.028 g
Energy31.0 kcal
Fatty acids, total monounsaturated0.011 g
Fatty acids, total polyunsaturated0.017 g
Fatty acids, total saturated0.039 g
Fiber, insoluble2.4 g
Fiber, soluble0.0 g
Fiber, total dietary2.4 g
Folate, total65.0 µg
Fructose0.82 g
Galactose0.0 g
Glucose0.58 g
Glutamic acid0.542 g
Glycine0.089 g
Histidine0.059 g
Iron, Fe0.69 mg
Isoleucine0.079 g
Lactose0.0 g
Leucine0.129 g
Lutein + zeaxanthin745 µg
Lycopene0.0 µg
Lysine0.135 g
MUFA 14:1 c0.0 g
MUFA 15:10.0 g
MUFA 16:1 c0.0 g
MUFA 17:10.001 g
MUFA 17:1 c0.001 g
MUFA 18:10.01 g
MUFA 18:1 c0.01 g
MUFA 20:10.0 g
MUFA 20:1 c0.0 g
Magnesium, Mg21.0 mg
Maltose0.0 g
Manganese, Mn0.197 mg
Methionine0.038 g
Niacin0.639 mg
Nitrogen0.41 g
PUFA 18:20.017 g
PUFA 18:2 c0.017 g
PUFA 18:30.021 g
PUFA 18:3 c0.0 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 20:2 c0.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 c0.0 g
PUFA 20:40.0 g
PUFA 20:4c0.0 g
Pantothenic acid0.61 mg
Phenylalanine0.117 g
Phosphorus, P67.0 mg
Phytoene0.0 µg
Phytofluene0.0 µg
Potassium, K303 mg
Proline0.11 g
Protein2.57 g
Riboflavin0.114 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 15:00.0 g
SFA 16:00.029 g
SFA 17:00.0 g
SFA 18:00.006 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 8:00.0 g
Selenium, Se1.6 µg
Serine0.121 g
Sodium, Na36.0 mg
Starch0.0 g
Sucrose0.01 g
Sugars, Total1.4 g
Thiamin0.077 mg
Threonine0.088 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total fat (NLEA)0.07 g
Total lipid (fat)0.34 g
Tryptophan0.033 g
Tyrosine0.05 g
Valine0.125 g
Vitamin A, RAE8.0 µg
Vitamin B-60.191 mg
Vitamin C, total ascorbic acid91.3 mg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)102 µg
Water90.0 g
Zinc, Zn0.42 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0cup76.0 g
1.0RACC85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225134AAnalytical
Arginine12205114AAnalytical
Ash10072078AAnalytical
Aspartic acid12235144AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Carbohydrate, by summation1050205.2NoneASSummed
Carotene, alpha11083226AAnalytical
Carotene, beta11073216AAnalytical
Copper, Cu10983128AAnalytical
Cryptoxanthin, beta11203346AAnalytical
Cystine12165074AAnalytical
Energy1008208NoneNCCalculated
Fatty acids, total monounsaturated1292645NoneASSummed
Fatty acids, total polyunsaturated1293646NoneASSummed
Fatty acids, total saturated1258606NoneASSummed
Fiber, insoluble10842974AAnalytical
Fiber, soluble10822954AAnalytical
Fiber, total dietary10792914AAnalytical
Folate, total11774178AAnalytical
Fructose10122128AAnalytical
Galactose10752874AAnalytical
Glucose10112118AAnalytical
Glutamic acid12245154AAnalytical
Glycine12255164AAnalytical
Histidine12215124AAnalytical
Iron, Fe10893038AAnalytical
Isoleucine12125034AAnalytical
Lactose10132138AAnalytical
Leucine12135044AAnalytical
Lutein + zeaxanthin11233386AAnalytical
Lycopene11223376AAnalytical
Lysine12145054AAnalytical
MUFA 14:1 c2009822NoneASSummed
MUFA 15:113336972AAnalytical
MUFA 16:1 c1314673NoneASSummed
MUFA 17:113236872AAnalytical
MUFA 17:1 c2010825NoneASSummed
MUFA 18:112686172AAnalytical
MUFA 18:1 c1315674NoneASSummed
MUFA 20:112776282AAnalytical
MUFA 20:1 c2012829NoneASSummed
Magnesium, Mg10903048AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155064AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:2 c2016831NoneASSummed
PUFA 18:312706192AAnalytical
PUFA 18:3 c2018833NoneASSummed
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 20:2 c2026840NoneASSummed
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:3 c2020835NoneASSummed
PUFA 20:412716202AAnalytical
PUFA 20:4c2022836NoneASSummed
Pantothenic acid11704108AAnalytical
Phenylalanine12175084AAnalytical
Phosphorus, P10913058AAnalytical
Phytoene11163306AAnalytical
Phytofluene11173316AAnalytical
Potassium, K10923068AAnalytical
Proline12265174AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664058AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033174AAnalytical
Serine12275184AAnalytical
Sodium, Na10933077AAnalytical
Starch10092091AAnalytical
Sucrose10102108AAnalytical
Sugars, Total1063269.3NoneASSummed
Thiamin11654048AAnalytical
Threonine12115024AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total fat (NLEA)1085298NoneASSummed
Total lipid (fat)10042048AAnalytical
Tryptophan12105014AAnalytical
Tyrosine12185094AAnalytical
Valine12195104AAnalytical
Vitamin A, RAE1106320NoneNCCalculated
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624015AAnalytical
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water105125512AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Broccoli, RawSimilarity: 100.0 · Common Nutrients: 25Broccoli, Cooked, As IngredientSimilarity: 95.5 · Common Nutrients: 25Broccoli, Fresh, Cooked, No Added FatSimilarity: 92.5 · Common Nutrients: 25Broccoli, Leaves, RawSimilarity: 81.4 · Common Nutrients: 22Broccoli, Flower Clusters, RawSimilarity: 81.4 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.