Nutrition reference
Okra, Frozen, Cooked, Boiled, Drained, With Salt
Okra, Frozen, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 29 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
5.7Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 29.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.061 g Alcohol, ethyl 0.0 g Arginine 0.071 g Ash 0.59 g Aspartic acid 0.122 g Caffeine 0.0 mg Calcium, Ca 74.0 mg Carbohydrate, by difference 6.41 g Carotene, alpha 0.0 µg Carotene, beta 183 µg Cholesterol 0.0 mg Choline, total 11.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0.0 µg Cystine 0.016 g Energy 29.0 kcal Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.063 g Fatty acids, total trans 0.0 g Fiber, total dietary 2.1 g Folate, DFE 100 µg Folate, food 100 µg Folate, total 100 µg Folic acid 0.0 µg Glutamic acid 0.228 g Glycine 0.037 g Histidine 0.026 g Iron, Fe 0.52 mg Isoleucine 0.058 g Leucine 0.089 g Lutein + zeaxanthin 420 µg Lycopene 0.0 µg Lysine 0.068 g MUFA 16:1 0.001 g MUFA 18:1 0.04 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 40.0 mg Manganese, Mn 0.844 mg Methionine 0.018 g Niacin 0.616 mg PUFA 18:2 0.063 g PUFA 18:3 0.001 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.209 mg Phenylalanine 0.055 g Phosphorus, P 37.0 mg Potassium, K 184 mg Proline 0.038 g Protein 1.63 g Retinol 0.0 µg Riboflavin 0.096 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.0 g SFA 16:0 0.053 g SFA 18:0 0.006 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 0.6 µg Serine 0.037 g Sodium, Na 239 mg Theobromine 0.0 mg Thiamin 0.073 mg Threonine 0.055 g Total Sugars 2.87 g Total lipid (fat) 0.24 g Tryptophan 0.014 g Tyrosine 0.073 g Valine 0.077 g Vitamin A, IU 305 IU Vitamin A, RAE 15.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 9.6 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 47.8 µg Water 91.1 g Zinc, Zn 0.49 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 255.0 g |
| 0.5 | undetermined | 92.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Ash | 1007 | 207 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Aspartic acid | 1223 | 514 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Carotene, beta | 1107 | 321 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Copper, Cu | 1098 | 312 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Cryptoxanthin, beta | 1120 | 334 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Cystine | 1216 | 507 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Fatty acids, total saturated | 1258 | 606 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Folate, total | 1177 | 417 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Glycine | 1225 | 516 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Histidine | 1221 | 512 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Iron, Fe | 1089 | 303 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Isoleucine | 1212 | 503 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Leucine | 1213 | 504 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Lutein + zeaxanthin | 1123 | 338 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Lycopene | 1122 | 337 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Lysine | 1214 | 505 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| MUFA 16:1 | 1275 | 626 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| MUFA 18:1 | 1268 | 617 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| MUFA 20:1 | 1277 | 628 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| MUFA 22:1 | 1279 | 630 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Magnesium, Mg | 1090 | 304 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Manganese, Mn | 1101 | 315 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Methionine | 1215 | 506 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Niacin | 1167 | 406 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| PUFA 18:2 | 1269 | 618 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| PUFA 18:3 | 1270 | 619 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| PUFA 18:4 | 1276 | 627 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| PUFA 20:4 | 1271 | 620 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Pantothenic acid | 1170 | 410 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Phenylalanine | 1217 | 508 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Phosphorus, P | 1091 | 305 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Potassium, K | 1092 | 306 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Proline | 1226 | 517 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Protein | 1003 | 203 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| SFA 10:0 | 1262 | 610 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 12:0 | 1263 | 611 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 14:0 | 1264 | 612 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 16:0 | 1265 | 613 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 18:0 | 1266 | 614 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 4:0 | 1259 | 607 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 6:0 | 1260 | 608 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 8:0 | 1261 | 609 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Selenium, Se | 1103 | 317 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Sodium, Na | 1093 | 307 | 0 | O | Other procedure used from imputing |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Threonine | 1211 | 502 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Total Sugars | 2000 | 269 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Total lipid (fat) | 1004 | 204 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Tryptophan | 1210 | 501 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Tyrosine | 1218 | 509 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Valine | 1219 | 510 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Water | 1051 | 255 | 0 | T | Taken from another source--other tables of food composition |
| Zinc, Zn | 1095 | 309 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.