Nutrition reference
Chokecherries, Raw, Pitted (Northern Plains Indians)
Chokecherries, Raw, Pitted (Northern Plains Indians) is published in American Indian/Alaska Native Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 162 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 162
- Food category
- American Indian/Alaska Native Foods
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 0.93 g Betaine 0.4 mg Calcium, Ca 60.0 mg Carbohydrate, by difference 33.6 g Carotene, alpha 2.0 µg Carotene, beta 90.0 µg Choline, total 10.7 mg Copper, Cu 0.186 mg Cryptoxanthin, beta 19.0 µg Energy 162 kcal Fiber, total dietary 20.0 g Folate, food 2.0 µg Folate, total 2.0 µg Fructose 4.35 g Galactose 0.0 g Glucose 4.95 g Iron, Fe 0.69 mg Lactose 0.0 g Lutein + zeaxanthin 347 µg Lycopene 0.0 µg Magnesium, Mg 27.0 mg Maltose 0.0 g Manganese, Mn 0.417 mg Niacin 0.628 mg Pantothenic acid 0.398 mg Phosphorus, P 67.0 mg Potassium, K 379 mg Protein 3.04 g Riboflavin 0.173 mg Sodium, Na 5.0 mg Sucrose 0.07 g Thiamin 0.034 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 1.06 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 9.37 g Total lipid (fat) 1.69 g Vitamin A, IU 168 IU Vitamin A, RAE 8.0 µg Vitamin B-6 0.198 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.0 µg Vitamin K (phylloquinone) 21.1 µg Water 60.7 g Zinc, Zn 0.33 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 154.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 3 | A | Analytical |
| Betaine | 1198 | 454 | 1 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 3 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 3 | A | Analytical |
| Carotene, beta | 1107 | 321 | 3 | A | Analytical |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 3 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 3 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 3 | A | Analytical |
| Folate, food | 1187 | 432 | 1 | A | Analytical |
| Folate, total | 1177 | 417 | 1 | A | Analytical |
| Fructose | 1012 | 212 | 3 | A | Analytical |
| Galactose | 1075 | 287 | 3 | A | Analytical |
| Glucose | 1011 | 211 | 3 | A | Analytical |
| Iron, Fe | 1089 | 303 | 3 | A | Analytical |
| Lactose | 1013 | 213 | 3 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 3 | A | Analytical |
| Lycopene | 1122 | 337 | 3 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 3 | A | Analytical |
| Maltose | 1014 | 214 | 3 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 3 | A | Analytical |
| Niacin | 1167 | 406 | 3 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 3 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 3 | A | Analytical |
| Potassium, K | 1092 | 306 | 3 | A | Analytical |
| Protein | 1003 | 203 | 3 | A | Analytical |
| Riboflavin | 1166 | 405 | 3 | A | Analytical |
| Sodium, Na | 1093 | 307 | 3 | A | Analytical |
| Sucrose | 1010 | 210 | 3 | A | Analytical |
| Thiamin | 1165 | 404 | 3 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 3 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 3 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 3 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 3 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 3 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 3 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 3 | A | Analytical |
| Total Sugars | 2000 | 269 | 3 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 3 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 3 | ||
| Vitamin A, RAE | 1106 | 320 | 3 | ||
| Vitamin B-6 | 1175 | 415 | 3 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 2 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 3 | A | Analytical |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 3 | A | Analytical |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 3 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 3 | A | Analytical |
| Water | 1051 | 255 | 3 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 3 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.