DataOfWorld

Nutrition reference

Chocolate, Dark, 70-85% Cacao Solids

Chocolate, Dark, 70-85% Cacao Solids is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 598 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

98.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca74.5th percentile
Carbohydrate, By Difference83.2th percentile
Cholesterol44.7th percentile
Copper, Cu99.3th percentile
Fatty Acids, Total Monounsaturated95.6th percentile
Fatty Acids, Total Polyunsaturated60.5th percentile
Fatty Acids, Total Saturated99.3th percentile
Fiber, Total Dietary98.4th percentile
Iron, Fe98.4th percentile
Magnesium, Mg98.4th percentile
Niacin38.7th percentile
Phosphorus, P91.9th percentile
Potassium, K97.2th percentile
Protein51.7th percentile
Riboflavin31.5th percentile
Selenium, Se45.0th percentile
Sodium, Na17.5th percentile
Thiamin21.1th percentile
Total Sugars91.5th percentile
Total Lipid (Fat)96.9th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1258.9th percentile
Vitamin B-616.8th percentile
Vitamin E (Alpha-Tocopherol)58.5th percentile
Vitamin K (Phylloquinone)72.9th percentile
Zinc, Zn87.3th percentile

Key facts

Serving size
100 g reference basis
Calories
598
Food category
Sweets
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash2.32 g
Beta-sitosterol86.0 mg
Caffeine80.0 mg
Calcium, Ca73.0 mg
Campesterol12.0 mg
Carbohydrate, by difference45.9 g
Carotene, alpha7.0 µg
Carotene, beta19.0 µg
Cholesterol3.0 mg
Copper, Cu1.77 mg
Cryptoxanthin, beta1.0 µg
Energy598 kcal
Fatty acids, total monounsaturated12.8 g
Fatty acids, total polyunsaturated1.26 g
Fatty acids, total saturated24.5 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.025 g
Fatty acids, total trans-polyenoic0.005 g
Fiber, total dietary10.9 g
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe11.9 mg
Lactose0.0 g
Lutein + zeaxanthin27.0 µg
Lycopene0.0 µg
MUFA 14:10.004 g
MUFA 15:10.0 g
MUFA 16:10.106 g
MUFA 16:1 c0.104 g
MUFA 17:10.0 g
MUFA 18:112.7 g
MUFA 18:1 c12.6 g
MUFA 20:10.02 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg228 mg
Maltose0.0 g
Manganese, Mn1.95 mg
Niacin1.05 mg
PUFA 18:21.22 g
PUFA 18:2 CLAs0.004 g
PUFA 18:2 n-6 c,c1.21 g
PUFA 18:30.034 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.418 mg
Phosphorus, P308 mg
Potassium, K715 mg
Protein7.79 g
Riboflavin0.078 mg
SFA 10:00.045 g
SFA 12:00.017 g
SFA 14:00.078 g
SFA 15:00.016 g
SFA 16:010.1 g
SFA 17:00.086 g
SFA 18:013.6 g
SFA 20:00.408 g
SFA 22:00.068 g
SFA 24:00.038 g
SFA 4:00.014 g
SFA 6:00.008 g
SFA 8:00.006 g
Selenium, Se6.8 µg
Sodium, Na20.0 mg
Stigmasterol31.0 mg
Sucrose24.0 g
TFA 16:1 t0.002 g
TFA 18:1 t0.023 g
TFA 18:2 t not further defined0.005 g
TFA 22:1 t0.0 g
Theobromine802 mg
Thiamin0.034 mg
Tocopherol, beta0.01 mg
Tocopherol, delta0.29 mg
Tocopherol, gamma9.19 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.14 mg
Total Sugars24.0 g
Total lipid (fat)42.6 g
Vitamin A, IU39.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.28 µg
Vitamin B-60.038 mg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)7.3 µg
Water1.37 g
Zinc, Zn3.31 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined101.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072072AAnalytical
Beta-sitosterol12886412AAnalytical
Caffeine10572622AAnalytical
Calcium, Ca10873012AAnalytical
Campesterol12866392AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Cholesterol12536012AAnalytical
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792912AAnalytical
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe10893032AAnalytical
Lactose10132132AAnalytical
Lutein + zeaxanthin11233382AAnalytical
Lycopene11223372AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146732AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176762AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116702AAnalytical
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058522AAnalytical
PUFA 20:3 n-614068532AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:414118582AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na10933072AAnalytical
Stigmasterol12856382AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036622AAnalytical
TFA 18:1 t13046632AAnalytical
TFA 18:2 t not further defined13066652AAnalytical
TFA 22:1 t13056642AAnalytical
Theobromine10582632AAnalytical
Thiamin11654042AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042044AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784182AAnalytical
Vitamin B-611754152AAnalytical
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Chocolate, Dark, 45- 59% Cacao SolidsSimilarity: 71.5 · Common Nutrients: 26Dark Chocolate Candy With Nuts, Other, NfsSimilarity: 70.3 · Common Nutrients: 26Dark Chocolate Candy With NutsSimilarity: 70.3 · Common Nutrients: 26Peanuts, RawSimilarity: 57.5 · Common Nutrients: 13Flour, AmaranthSimilarity: 52.1 · Common Nutrients: 17

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.