Nutrition reference
Chocolate, Dark, 45- 59% Cacao Solids
Chocolate, Dark, 45- 59% Cacao Solids is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 546 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
97.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 546
- Food category
- Sweets
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 1.7 g Beta-sitosterol 66.0 mg Caffeine 43.0 mg Calcium, Ca 56.0 mg Campesterol 11.0 mg Carbohydrate, by difference 61.2 g Carotene, alpha 7.0 µg Carotene, beta 26.0 µg Cholesterol 8.0 mg Copper, Cu 1.03 mg Cryptoxanthin, beta 1.0 µg Energy 546 kcal Fatty acids, total monounsaturated 9.54 g Fatty acids, total polyunsaturated 1.09 g Fatty acids, total saturated 18.5 g Fatty acids, total trans 0.112 g Fatty acids, total trans-monoenoic 0.088 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 7.0 g Fructose 0.0 g Galactose 0.0 g Glucose 0.0 g Iron, Fe 8.02 mg Lactose 1.65 g Lutein + zeaxanthin 31.0 µg Lycopene 0.0 µg MUFA 14:1 0.019 g MUFA 15:1 0.0 g MUFA 16:1 0.113 g MUFA 16:1 c 0.103 g MUFA 17:1 0.0 g MUFA 18:1 9.39 g MUFA 18:1 c 9.31 g MUFA 20:1 0.018 g MUFA 22:1 0.0 g MUFA 22:1 c 0.0 g MUFA 24:1 c 0.0 g Magnesium, Mg 146 mg Maltose 0.0 g Manganese, Mn 1.42 mg Niacin 0.725 mg PUFA 18:2 0.998 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.947 g PUFA 18:3 0.085 g PUFA 18:3 n-3 c,c,c (ALA) 0.085 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.0 g PUFA 20:3 n-3 0.0 g PUFA 20:3 n-6 0.0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.297 mg Phosphorus, P 206 mg Potassium, K 559 mg Protein 4.88 g Riboflavin 0.05 mg SFA 10:0 0.085 g SFA 12:0 0.078 g SFA 14:0 0.259 g SFA 15:0 0.033 g SFA 16:0 7.62 g SFA 17:0 0.074 g SFA 18:0 9.84 g SFA 20:0 0.308 g SFA 22:0 0.054 g SFA 24:0 0.03 g SFA 4:0 0.057 g SFA 6:0 0.044 g SFA 8:0 0.029 g Selenium, Se 3.0 µg Sodium, Na 24.0 mg Stigmasterol 25.0 mg Sucrose 46.2 g TFA 16:1 t 0.01 g TFA 18:1 t 0.078 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0.0 g Theobromine 493 mg Thiamin 0.025 mg Tocopherol, beta 0.0 mg Tocopherol, delta 0.34 mg Tocopherol, gamma 6.37 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.08 mg Total Sugars 47.9 g Total lipid (fat) 31.3 g Vitamin A, IU 50.0 IU Vitamin A, RAE 2.0 µg Vitamin B-12 0.23 µg Vitamin B-6 0.042 mg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.1 µg Vitamin K (phylloquinone) 8.1 µg Water 0.97 g Zinc, Zn 2.01 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 162.0 g |
| 1.0 | undetermined | 28.35 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 5 | A | Analytical |
| Beta-sitosterol | 1288 | 641 | 3 | A | Analytical |
| Caffeine | 1057 | 262 | 3 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 5 | A | Analytical |
| Campesterol | 1286 | 639 | 3 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 3 | A | Analytical |
| Carotene, beta | 1107 | 321 | 3 | A | Analytical |
| Cholesterol | 1253 | 601 | 3 | A | Analytical |
| Copper, Cu | 1098 | 312 | 5 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 3 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 5 | A | Analytical |
| Fructose | 1012 | 212 | 5 | A | Analytical |
| Galactose | 1075 | 287 | 5 | A | Analytical |
| Glucose | 1011 | 211 | 5 | A | Analytical |
| Iron, Fe | 1089 | 303 | 5 | A | Analytical |
| Lactose | 1013 | 213 | 5 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 3 | A | Analytical |
| Lycopene | 1122 | 337 | 3 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 5 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 5 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 5 | ||
| MUFA 16:1 c | 1314 | 673 | 5 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 5 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 5 | ||
| MUFA 18:1 c | 1315 | 674 | 5 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 5 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 5 | ||
| MUFA 22:1 c | 1317 | 676 | 5 | A | Analytical |
| MUFA 24:1 c | 1312 | 671 | 5 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 5 | A | Analytical |
| Maltose | 1014 | 214 | 5 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 5 | A | Analytical |
| Niacin | 1167 | 406 | 5 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 5 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 5 | A | Analytical |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 5 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 5 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 5 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 5 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 5 | A | Analytical |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 5 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 5 | ||
| PUFA 20:3 n-3 | 1405 | 852 | 5 | A | Analytical |
| PUFA 20:3 n-6 | 1406 | 853 | 5 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 5 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 5 | A | Analytical |
| PUFA 22:4 | 1411 | 858 | 5 | A | Analytical |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 5 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 5 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 3 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 5 | A | Analytical |
| Potassium, K | 1092 | 306 | 5 | A | Analytical |
| Protein | 1003 | 203 | 5 | A | Analytical |
| Riboflavin | 1166 | 405 | 5 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 5 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 5 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 5 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 5 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 5 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 5 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 5 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 5 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 5 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 5 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 5 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 5 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 5 | A | Analytical |
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Sodium, Na | 1093 | 307 | 5 | A | Analytical |
| Stigmasterol | 1285 | 638 | 3 | A | Analytical |
| Sucrose | 1010 | 210 | 5 | A | Analytical |
| TFA 16:1 t | 1303 | 662 | 5 | A | Analytical |
| TFA 18:1 t | 1304 | 663 | 5 | A | Analytical |
| TFA 18:2 t not further defined | 1306 | 665 | 5 | A | Analytical |
| TFA 22:1 t | 1305 | 664 | 5 | A | Analytical |
| Theobromine | 1058 | 263 | 3 | A | Analytical |
| Thiamin | 1165 | 404 | 5 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 3 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 3 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 3 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 3 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 3 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 3 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 3 | A | Analytical |
| Total Sugars | 2000 | 269 | 5 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 8 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 3 | A | Analytical |
| Vitamin B-6 | 1175 | 415 | 5 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 3 | A | Analytical |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 3 | A | Analytical |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 3 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 3 | A | Analytical |
| Water | 1051 | 255 | 5 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 5 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.