DataOfWorld

Nutrition reference

Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 233 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

63.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca22.1th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol89.0th percentile
Choline, Total92.0th percentile
Copper, Cu55.0th percentile
Fatty Acids, Total Monounsaturated87.3th percentile
Fatty Acids, Total Polyunsaturated40.2th percentile
Fatty Acids, Total Saturated85.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total33.0th percentile
Iron, Fe83.2th percentile
Magnesium, Mg67.4th percentile
Niacin75.5th percentile
Phosphorus, P80.3th percentile
Potassium, K88.5th percentile
Protein89.8th percentile
Riboflavin64.3th percentile
Selenium, Se69.0th percentile
Sodium, Na40.2th percentile
Thiamin61.5th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)78.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1296.9th percentile
Vitamin B-691.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Zinc, Zn95.9th percentile

Key facts

Serving size
100 g reference basis
Calories
233
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.46 g
Alcohol, ethyl0.0 g
Arginine1.63 g
Ash0.95 g
Aspartic acid2.41 g
Caffeine0.0 mg
Calcium, Ca10.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol91.0 mg
Choline, total92.1 mg
Copper, Cu0.089 mg
Cryptoxanthin, beta0.0 µg
Cystine0.26 g
Energy233 kcal
Fatty acids, total monounsaturated7.38 g
Fatty acids, total polyunsaturated0.6 g
Fatty acids, total saturated5.97 g
Fiber, total dietary0.0 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Glutamic acid3.88 g
Glycine1.15 g
Histidine0.779 g
Hydroxyproline0.112 g
Iron, Fe2.66 mg
Isoleucine1.25 g
Leucine2.14 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.27 g
MUFA 14:10.09 g
MUFA 16:10.27 g
MUFA 18:17.02 g
Magnesium, Mg25.0 mg
Methionine0.686 g
Niacin4.33 mg
PUFA 18:20.49 g
PUFA 18:30.06 g
PUFA 18:40.0 g
PUFA 20:40.05 g
Phenylalanine1.05 g
Phosphorus, P221 mg
Potassium, K393 mg
Proline1.02 g
Protein24.2 g
Retinol0.0 µg
Riboflavin0.195 mg
SFA 12:00.01 g
SFA 14:00.27 g
SFA 16:03.13 g
SFA 18:02.53 g
SFA 20:00.03 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se18.7 µg
Serine0.97 g
Sodium, Na94.0 mg
Theobromine0.0 mg
Thiamin0.119 mg
Threonine1.12 g
Total Sugars0.0 g
Total lipid (fat)14.4 g
Tryptophan0.261 g
Tyrosine0.886 g
Valine1.31 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-124.3 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.495 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.0 mg
Water59.2 g
Zinc, Zn5.72 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072077AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010BFNYBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983120BFNYBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893030BFNYBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746254AAnalytical
MUFA 16:112756264AAnalytical
MUFA 18:112686174AAnalytical
Magnesium, Mg10903042AAnalytical
Methionine12155060AAnalytical
Niacin11674060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
PUFA 18:212696184AAnalytical
PUFA 18:312706194AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:412716204AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913050BFNYBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used
Potassium, K10923060BFNYBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used
Proline12265170AAnalytical
Protein10032037AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 16:012656134AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042047AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512557AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, BroiledSimilarity: 94.3 · Common Nutrients: 28Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, RoastedSimilarity: 87.0 · Common Nutrients: 25Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, BroiledSimilarity: 86.7 · Common Nutrients: 25Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, BroiledSimilarity: 86.0 · Common Nutrients: 28Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, BroiledSimilarity: 85.9 · Common Nutrients: 28

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.