Nutrition reference
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 172 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
49.5Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 172
- Food category
- Beef Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.7 g Alcohol, ethyl 0.0 g Arginine 1.89 g Ash 1.3 g Aspartic acid 2.8 g Caffeine 0.0 mg Calcium, Ca 7.0 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 90.0 mg Choline, total 107 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0.0 µg Cystine 0.302 g Energy 172 kcal Fatty acids, total monounsaturated 2.92 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 2.15 g Fiber, total dietary 0.0 g Folate, DFE 10.0 µg Folate, food 10.0 µg Folate, total 10.0 µg Folic acid 0.0 µg Glutamic acid 4.5 g Glycine 1.34 g Histidine 0.906 g Hydroxyproline 0.13 g Iron, Fe 3.19 mg Isoleucine 1.45 g Leucine 2.48 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 2.64 g MUFA 14:1 0.05 g MUFA 16:1 0.18 g MUFA 18:1 2.69 g Magnesium, Mg 22.0 mg Methionine 0.797 g Niacin 3.7 mg PUFA 18:2 0.26 g PUFA 18:3 0.03 g PUFA 18:4 0.0 g PUFA 20:4 0.05 g Phenylalanine 1.22 g Phosphorus, P 222 mg Potassium, K 384 mg Proline 1.19 g Protein 28.1 g Retinol 0.0 µg Riboflavin 0.264 mg SFA 12:0 0.0 g SFA 14:0 0.14 g SFA 16:0 1.3 g SFA 18:0 0.7 g SFA 20:0 0.01 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 30.0 µg Serine 1.13 g Sodium, Na 74.0 mg Theobromine 0.0 mg Thiamin 0.094 mg Threonine 1.3 g Total Sugars 0.0 g Total lipid (fat) 5.82 g Tryptophan 0.303 g Tyrosine 1.03 g Valine 1.52 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 3.22 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.291 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5.0 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.0 mg Water 64.2 g Zinc, Zn 6.39 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 3.0 | undetermined | 85.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | A | Analytical |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | A | Analytical |
| Ash | 1007 | 207 | 6 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 0 | BFNY | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used |
| Carbohydrate, by difference | 1005 | 205 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Choline, total | 1180 | 421 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Copper, Cu | 1098 | 312 | 4 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | BFPY | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors used |
| Folate, total | 1177 | 417 | 0 | BFPY | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors used |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | A | Analytical |
| Glycine | 1225 | 516 | 0 | A | Analytical |
| Histidine | 1221 | 512 | 0 | A | Analytical |
| Hydroxyproline | 1228 | 521 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Iron, Fe | 1089 | 303 | 0 | BFNY | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used |
| Isoleucine | 1212 | 503 | 0 | A | Analytical |
| Leucine | 1213 | 504 | 0 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 3 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 3 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 3 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 4 | A | Analytical |
| Methionine | 1215 | 506 | 0 | A | Analytical |
| Niacin | 1167 | 406 | 0 | BFPY | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors used |
| PUFA 18:2 | 1269 | 618 | 3 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 3 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 20:4 | 1271 | 620 | 3 | A | Analytical |
| Phenylalanine | 1217 | 508 | 0 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 0 | BFNY | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used |
| Potassium, K | 1092 | 306 | 0 | BFNY | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used |
| Proline | 1226 | 517 | 0 | A | Analytical |
| Protein | 1003 | 203 | 6 | A | Analytical |
| Retinol | 1105 | 319 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Riboflavin | 1166 | 405 | 0 | BFPY | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors used |
| SFA 12:0 | 1263 | 611 | 3 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 3 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 3 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 3 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 3 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Selenium, Se | 1103 | 317 | 4 | A | Analytical |
| Serine | 1227 | 518 | 0 | A | Analytical |
| Sodium, Na | 1093 | 307 | 0 | BFNY | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retentions factors used |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | BFPY | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors used |
| Threonine | 1211 | 502 | 0 | A | Analytical |
| Total Sugars | 2000 | 269 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total lipid (fat) | 1004 | 204 | 6 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | A | Analytical |
| Tyrosine | 1218 | 509 | 0 | A | Analytical |
| Valine | 1219 | 510 | 0 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | BFPY | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors used |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | BFPY | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors used |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3) | 1114 | 328 | 2 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 2 | A | Analytical |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 2 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Water | 1051 | 255 | 6 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 4 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.