Nutrition reference
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 207 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
57.9Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 207
- Food category
- Beef Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.84 g Alcohol, ethyl 0.0 g Arginine 2.05 g Ash 1.14 g Aspartic acid 2.93 g Betaine 9.1 mg Caffeine 0.0 mg Calcium, Ca 14.0 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 85.0 mg Choline, total 66.5 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0.0 µg Cystine 0.307 g Energy 207 kcal Fatty acids, total monounsaturated 4.0 g Fatty acids, total polyunsaturated 0.502 g Fatty acids, total saturated 3.67 g Fatty acids, total trans 0.548 g Fatty acids, total trans-monoenoic 0.497 g Fatty acids, total trans-polyenoic 0.051 g Fiber, total dietary 0.0 g Folate, DFE 7.0 µg Folate, food 7.0 µg Folate, total 7.0 µg Folic acid 0.0 µg Glutamic acid 4.89 g Glycine 1.45 g Histidine 1.15 g Hydroxyproline 0.2 g Iron, Fe 3.23 mg Isoleucine 1.39 g Leucine 2.6 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 2.9 g MUFA 16:1 0.301 g MUFA 16:1 c 0.272 g MUFA 17:1 0.076 g MUFA 18:1 3.6 g MUFA 18:1 c 3.13 g MUFA 20:1 0.023 g MUFA 22:1 0.0 g Magnesium, Mg 15.0 mg Manganese, Mn 0.009 mg Methionine 0.809 g Niacin 6.13 mg PUFA 18:2 0.409 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 0.31 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.016 g PUFA 20:3 n-6 0.016 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.408 mg Phenylalanine 1.2 g Phosphorus, P 274 mg Potassium, K 371 mg Proline 1.35 g Protein 29.2 g Retinol 6.0 µg Riboflavin 0.425 mg SFA 10:0 0.01 g SFA 12:0 0.007 g SFA 14:0 0.255 g SFA 15:0 0.043 g SFA 16:0 2.06 g SFA 17:0 0.108 g SFA 18:0 1.18 g SFA 20:0 0.009 g SFA 24:0 0.002 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 26.8 µg Serine 1.24 g Sodium, Na 57.0 mg TFA 16:1 t 0.028 g TFA 18:1 t 0.469 g TFA 18:2 t not further defined 0.051 g Theobromine 0.0 mg Thiamin 0.067 mg Threonine 1.41 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.0 mg Total Sugars 0.0 g Total lipid (fat) 9.12 g Tryptophan 0.328 g Tyrosine 1.12 g Valine 1.48 g Vitamin A, IU 21.0 IU Vitamin A, RAE 6.0 µg Vitamin B-12 4.48 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.712 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3.0 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.6 µg Water 61.7 g Zinc, Zn 3.91 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 150.0 g |
| 3.0 | undetermined | 85.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Ash | 1007 | 207 | 12 | AR | Analytical data; derived by linear regression |
| Aspartic acid | 1223 | 514 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Betaine | 1198 | 454 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Carbohydrate, by difference | 1005 | 205 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Choline, total | 1180 | 421 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Copper, Cu | 1098 | 312 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Folate, total | 1177 | 417 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Folic acid | 1186 | 431 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Glutamic acid | 1224 | 515 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Glycine | 1225 | 516 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Histidine | 1221 | 512 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Hydroxyproline | 1228 | 521 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Iron, Fe | 1089 | 303 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Isoleucine | 1212 | 503 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Leucine | 1213 | 504 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 16:1 c | 1314 | 673 | 2 | AR | Analytical data; derived by linear regression |
| MUFA 17:1 | 1323 | 687 | 2 | AR | Analytical data; derived by linear regression |
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 18:1 c | 1315 | 674 | 2 | AR | Analytical data; derived by linear regression |
| MUFA 20:1 | 1277 | 628 | 2 | AR | Analytical data; derived by linear regression |
| MUFA 22:1 | 1279 | 630 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Magnesium, Mg | 1090 | 304 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Manganese, Mn | 1101 | 315 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Methionine | 1215 | 506 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Niacin | 1167 | 406 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 2 | AR | Analytical data; derived by linear regression |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 2 | AR | Analytical data; derived by linear regression |
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 2 | AR | Analytical data; derived by linear regression |
| PUFA 18:4 | 1276 | 627 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 2 | AR | Analytical data; derived by linear regression |
| PUFA 20:3 | 1325 | 689 | 0 | ||
| PUFA 20:3 n-6 | 1406 | 853 | 2 | AR | Analytical data; derived by linear regression |
| PUFA 20:4 | 1271 | 620 | 2 | AR | Analytical data; derived by linear regression |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 2 | AR | Analytical data; derived by linear regression |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 2 | AR | Analytical data; derived by linear regression |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 2 | AR | Analytical data; derived by linear regression |
| Pantothenic acid | 1170 | 410 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Phenylalanine | 1217 | 508 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Phosphorus, P | 1091 | 305 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Potassium, K | 1092 | 306 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Proline | 1226 | 517 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Protein | 1003 | 203 | 12 | AR | Analytical data; derived by linear regression |
| Retinol | 1105 | 319 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Riboflavin | 1166 | 405 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| SFA 10:0 | 1262 | 610 | 2 | AR | Analytical data; derived by linear regression |
| SFA 12:0 | 1263 | 611 | 2 | AR | Analytical data; derived by linear regression |
| SFA 14:0 | 1264 | 612 | 2 | AR | Analytical data; derived by linear regression |
| SFA 15:0 | 1299 | 652 | 2 | AR | Analytical data; derived by linear regression |
| SFA 16:0 | 1265 | 613 | 2 | AR | Analytical data; derived by linear regression |
| SFA 17:0 | 1300 | 653 | 2 | AR | Analytical data; derived by linear regression |
| SFA 18:0 | 1266 | 614 | 2 | AR | Analytical data; derived by linear regression |
| SFA 20:0 | 1267 | 615 | 2 | AR | Analytical data; derived by linear regression |
| SFA 24:0 | 1301 | 654 | 2 | AR | Analytical data; derived by linear regression |
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Selenium, Se | 1103 | 317 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Sodium, Na | 1093 | 307 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| TFA 16:1 t | 1303 | 662 | 2 | AR | Analytical data; derived by linear regression |
| TFA 18:1 t | 1304 | 663 | 2 | AR | Analytical data; derived by linear regression |
| TFA 18:2 t not further defined | 1306 | 665 | 2 | AR | Analytical data; derived by linear regression |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Threonine | 1211 | 502 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tocopherol, beta | 1125 | 341 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Tocopherol, delta | 1127 | 343 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Tocopherol, gamma | 1126 | 342 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total Sugars | 2000 | 269 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total lipid (fat) | 1004 | 204 | 12 | AR | Analytical data; derived by linear regression |
| Tryptophan | 1210 | 501 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tyrosine | 1218 | 509 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Valine | 1219 | 510 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 12 | A | Analytical |
| Water | 1051 | 255 | 12 | AR | Analytical data; derived by linear regression |
| Zinc, Zn | 1095 | 309 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.