DataOfWorld

Nutrition reference

Frozen Yogurts, Vanilla, Soft-Serve

Frozen Yogurts, Vanilla, Soft-Serve is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 159 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

46.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca88.7th percentile
Carbohydrate, By Difference72.6th percentile
Cholesterol43.4th percentile
Choline, Total50.2th percentile
Copper, Cu20.6th percentile
Fatty Acids, Total Monounsaturated45.5th percentile
Fatty Acids, Total Polyunsaturated22.7th percentile
Fatty Acids, Total Saturated70.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total26.3th percentile
Iron, Fe18.4th percentile
Magnesium, Mg29.6th percentile
Niacin17.9th percentile
Phosphorus, P53.8th percentile
Potassium, K52.9th percentile
Protein36.0th percentile
Riboflavin71.4th percentile
Selenium, Se35.1th percentile
Sodium, Na39.2th percentile
Thiamin22.4th percentile
Total Sugars91.5th percentile
Total Lipid (Fat)50.6th percentile
Vitamin A, Rae79.8th percentile
Vitamin B-1259.5th percentile
Vitamin B-635.7th percentile
Vitamin C, Total Ascorbic Acid57.6th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn30.5th percentile

Key facts

Serving size
100 g reference basis
Calories
159
Food category
Sweets
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.129 g
Alcohol, ethyl0.0 g
Arginine0.136 g
Ash0.9 g
Aspartic acid0.285 g
Caffeine0.0 mg
Calcium, Ca143 mg
Carbohydrate, by difference24.2 g
Carotene, alpha0.0 µg
Carotene, beta11.0 µg
Cholesterol2.0 mg
Choline, total20.2 mg
Copper, Cu0.04 mg
Cryptoxanthin, beta0.0 µg
Cystine0.035 g
Energy159 kcal
Fatty acids, total monounsaturated1.59 g
Fatty acids, total polyunsaturated0.21 g
Fatty acids, total saturated3.42 g
Fiber, total dietary0.0 g
Folate, DFE6.0 µg
Folate, food6.0 µg
Folate, total6.0 µg
Folic acid0.0 µg
Glutamic acid0.786 g
Glycine0.08 g
Histidine0.102 g
Iron, Fe0.3 mg
Isoleucine0.228 g
Leucine0.368 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.298 g
MUFA 16:10.13 g
MUFA 18:11.46 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg14.0 mg
Manganese, Mn0.012 mg
Methionine0.094 g
Niacin0.287 mg
PUFA 18:20.13 g
PUFA 18:30.08 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.645 mg
Phenylalanine0.181 g
Phosphorus, P129 mg
Potassium, K211 mg
Proline0.364 g
Protein4.0 g
Retinol58.0 µg
Riboflavin0.224 mg
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.57 g
SFA 16:01.52 g
SFA 18:00.68 g
SFA 4:00.18 g
SFA 6:00.1 g
SFA 8:00.06 g
Selenium, Se3.3 µg
Serine0.204 g
Sodium, Na87.0 mg
Theobromine0.0 mg
Thiamin0.037 mg
Threonine0.169 g
Total Sugars24.0 g
Total lipid (fat)5.6 g
Tryptophan0.053 g
Tyrosine0.181 g
Valine0.252 g
Vitamin A, IU212 IU
Vitamin A, RAE59.0 µg
Vitamin B-120.29 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.08 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units4.0 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water65.3 g
Zinc, Zn0.42 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined72.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Arginine12205110
Ash10072078
Aspartic acid12235140
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873018
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536012
Choline, total11804210
Copper, Cu10983122
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774172
Folic acid11864310FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756261
MUFA 18:112686171
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903043
Manganese, Mn11013150FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Methionine12155060
Niacin11674063
PUFA 18:212696181
PUFA 18:312706191
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913053
Potassium, K10923063
Proline12265170
Protein10032038
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664058
SFA 10:012626101
SFA 12:012636111
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596071
SFA 6:012606081
SFA 8:012616091
Selenium, Se11033170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Serine12275180
Sodium, Na10933078
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin11654043
Threonine12115020
Total Sugars20002690FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Total lipid (fat)10042048
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043183
Vitamin A, RAE11063200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-1211784182
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624012
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Water10512558
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Frozen Yogurt, Soft Serve, VanillaSimilarity: 100.0 · Common Nutrients: 30Frozen Yogurt, Soft Serve, ChocolateSimilarity: 87.9 · Common Nutrients: 30Frozen Yogurts, Chocolate, Soft-ServeSimilarity: 75.2 · Common Nutrients: 25Fast Foods, Sundae, Hot FudgeSimilarity: 75.0 · Common Nutrients: 26Mcdonald'S, Mcflurry With M&M'S CandiesSimilarity: 74.7 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.