DataOfWorld

Nutrition reference

Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 198 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

55.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca7.9th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol85.6th percentile
Choline, Total93.3th percentile
Copper, Cu75.4th percentile
Fatty Acids, Total Monounsaturated73.8th percentile
Fatty Acids, Total Polyunsaturated28.2th percentile
Fatty Acids, Total Saturated69.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total33.0th percentile
Iron, Fe91.0th percentile
Magnesium, Mg69.6th percentile
Niacin77.8th percentile
Phosphorus, P78.6th percentile
Potassium, K79.7th percentile
Protein92.4th percentile
Riboflavin77.2th percentile
Selenium, Se52.5th percentile
Sodium, Na34.8th percentile
Thiamin59.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)65.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1290.7th percentile
Vitamin B-685.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)22.0th percentile
Zinc, Zn94.6th percentile

Key facts

Serving size
100 g reference basis
Calories
198
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.57 g
Alcohol, ethyl0.0 g
Arginine1.64 g
Ash1.17 g
Aspartic acid2.59 g
Caffeine0.0 mg
Calcium, Ca4.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol83.0 mg
Choline, total99.0 mg
Copper, Cu0.143 mg
Cryptoxanthin, beta0.0 µg
Cystine0.291 g
Energy198 kcal
Fatty acids, total monounsaturated4.64 g
Fatty acids, total polyunsaturated0.32 g
Fatty acids, total saturated3.27 g
Fiber, total dietary0.0 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Glutamic acid4.16 g
Glycine1.42 g
Histidine0.838 g
Hydroxyproline0.12 g
Iron, Fe3.66 mg
Isoleucine1.34 g
Leucine2.3 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.16 g
MUFA 14:10.08 g
MUFA 16:10.27 g
MUFA 18:14.3 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg26.0 mg
Manganese, Mn0.016 mg
Methionine0.665 g
Niacin4.63 mg
PUFA 18:20.25 g
PUFA 18:30.04 g
PUFA 18:40.0 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.33 mg
Phenylalanine1.13 g
Phosphorus, P215 mg
Potassium, K327 mg
Proline1.15 g
Protein26.0 g
Retinol0.0 µg
Riboflavin0.25 mg
SFA 10:00.0 g
SFA 12:00.01 g
SFA 14:00.19 g
SFA 16:02.04 g
SFA 18:01.01 g
SFA 20:00.02 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se10.0 µg
Serine0.993 g
Sodium, Na71.0 mg
Theobromine0.0 mg
Thiamin0.11 mg
Threonine1.2 g
Total Sugars0.0 g
Total lipid (fat)9.61 g
Tryptophan0.291 g
Tyrosine0.873 g
Valine1.26 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.27 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.39 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0.0 mg
Water62.5 g
Zinc, Zn5.11 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined85.0 g
3.0undetermined85.0 g
1.0undetermined271.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110PAKBased on physical composition; Derived from analytical data; Known physical composition
Ash10072078AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730129AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu109831216AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070PAKBased on physical composition; Derived from analytical data; Known physical composition
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320PAKBased on physical composition; Derived from analytical data; Known physical composition
Folate, total11774170PAKBased on physical composition; Derived from analytical data; Known physical composition
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160PAKBased on physical composition; Derived from analytical data; Known physical composition
Histidine12215120AAnalytical
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe108930329AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050PAKBased on physical composition; Derived from analytical data; Known physical composition
MUFA 14:112746254AAnalytical
MUFA 16:112756264AAnalytical
MUFA 18:112686178AAnalytical
MUFA 20:112776280PAKBased on physical composition; Derived from analytical data; Known physical composition
MUFA 22:112796300PAKBased on physical composition; Derived from analytical data; Known physical composition
Magnesium, Mg109030427AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060PAKBased on physical composition; Derived from analytical data; Known physical composition
Niacin11674060PAKBased on physical composition; Derived from analytical data; Known physical composition
PUFA 18:212696184AAnalytical
PUFA 18:312706194AAnalytical
PUFA 18:412766270PAKBased on physical composition; Derived from analytical data; Known physical composition
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786290PAKBased on physical composition; Derived from analytical data; Known physical composition
PUFA 22:5 n-3 (DPA)12806310PAKBased on physical composition; Derived from analytical data; Known physical composition
PUFA 22:6 n-3 (DHA)12726210PAKBased on physical composition; Derived from analytical data; Known physical composition
Pantothenic acid11704100PAKBased on physical composition; Derived from analytical data; Known physical composition
Phenylalanine12175080AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K109230629AAnalytical
Proline12265170PAKBased on physical composition; Derived from analytical data; Known physical composition
Protein10032038AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 10:012626100PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 16:012656134AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 4:012596070PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 6:012606080PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 8:012616090PAKBased on physical composition; Derived from analytical data; Known physical composition
Selenium, Se11033174AAnalytical
Serine12275180PAKBased on physical composition; Derived from analytical data; Known physical composition
Sodium, Na109330724AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040PAKBased on physical composition; Derived from analytical data; Known physical composition
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042048AAnalytical
Tryptophan12105010PAKBased on physical composition; Derived from analytical data; Known physical composition
Tyrosine12185090PAKBased on physical composition; Derived from analytical data; Known physical composition
Valine12195100PAKBased on physical composition; Derived from analytical data; Known physical composition
Vitamin A, IU11043180PAKBased on physical composition; Derived from analytical data; Known physical composition
Vitamin A, RAE11063200
Vitamin B-1211784180PAKBased on physical composition; Derived from analytical data; Known physical composition
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150PAKBased on physical composition; Derived from analytical data; Known physical composition
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512558AAnalytical
Zinc, Zn109530924AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BroiledSimilarity: 93.2 · Common Nutrients: 28Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, BroiledSimilarity: 92.2 · Common Nutrients: 28Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, RoastedSimilarity: 88.7 · Common Nutrients: 28Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, RoastedSimilarity: 87.5 · Common Nutrients: 28Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BraisedSimilarity: 87.2 · Common Nutrients: 28

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.