DataOfWorld

Nutrition reference

Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised

Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 295 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

76.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca25.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol89.7th percentile
Choline, Total96.1th percentile
Copper, Cu64.3th percentile
Fatty Acids, Total Monounsaturated89.1th percentile
Fatty Acids, Total Polyunsaturated38.3th percentile
Fatty Acids, Total Saturated90.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe89.5th percentile
Magnesium, Mg57.2th percentile
Niacin65.3th percentile
Phosphorus, P83.7th percentile
Potassium, K77.0th percentile
Protein98.1th percentile
Riboflavin65.9th percentile
Selenium, Se75.5th percentile
Sodium, Na29.1th percentile
Thiamin40.3th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)85.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1295.9th percentile
Vitamin B-677.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)79.5th percentile
Vitamin E (Alpha-Tocopherol)22.0th percentile
Vitamin K (Phylloquinone)42.9th percentile
Zinc, Zn98.2th percentile

Key facts

Serving size
100 g reference basis
Calories
295
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.87 g
Alcohol, ethyl0.0 g
Arginine1.99 g
Ash0.98 g
Aspartic acid2.8 g
Betaine15.4 mg
Caffeine0.0 mg
Calcium, Ca11.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol93.0 mg
Choline, total117 mg
Copper, Cu0.107 mg
Cryptoxanthin, beta0.0 µg
Cystine0.397 g
Energy295 kcal
Fatty acids, total monounsaturated7.98 g
Fatty acids, total polyunsaturated0.55 g
Fatty acids, total saturated7.74 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid4.62 g
Glycine1.87 g
Histidine0.982 g
Hydroxyproline0.323 g
Iron, Fe3.36 mg
Isoleucine1.4 g
Leucine2.45 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.6 g
MUFA 16:10.63 g
MUFA 18:17.04 g
MUFA 20:10.01 g
MUFA 22:10.0 g
Magnesium, Mg22.0 mg
Manganese, Mn0.018 mg
Methionine0.801 g
Niacin3.21 mg
PUFA 18:20.43 g
PUFA 18:30.05 g
PUFA 18:40.0 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Pantothenic acid0.337 mg
Phenylalanine1.22 g
Phosphorus, P235 mg
Phytosterols0.0 mg
Potassium, K313 mg
Proline1.47 g
Protein30.8 g
Retinol0.0 µg
Riboflavin0.202 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.57 g
SFA 16:04.35 g
SFA 18:02.44 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se22.1 µg
Serine1.21 g
Sodium, Na58.0 mg
Theobromine0.0 mg
Thiamin0.065 mg
Threonine1.23 g
Total Sugars0.0 g
Total lipid (fat)18.1 g
Tryptophan0.202 g
Tyrosine0.98 g
Valine1.53 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-123.46 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.28 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D (D2 + D3), International Units12.0 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)1.9 µg
Water50.2 g
Zinc, Zn7.8 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined121.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Ash10072070
Aspartic acid12235140NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glycine12255160NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Histidine12215120NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893030
Isoleucine12125030NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Leucine12135040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)127862918ARAnalytical data; derived by linear regression
PUFA 22:5 n-3 (DPA)128063118ARAnalytical data; derived by linear regression
PUFA 22:6 n-3 (DHA)127262118ARAnalytical data; derived by linear regression
Pantothenic acid11704100
Phenylalanine12175080NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Phosphorus, P10913050
Phytosterols12836360
Potassium, K10923060
Proline12265170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Protein10032034
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042044
Tryptophan12105010NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Tyrosine12185090NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Valine12195100NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512554
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, BraisedSimilarity: 91.0 · Common Nutrients: 30Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BraisedSimilarity: 88.2 · Common Nutrients: 27Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, BraisedSimilarity: 87.2 · Common Nutrients: 30Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BraisedSimilarity: 86.4 · Common Nutrients: 30Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BraisedSimilarity: 85.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.