DataOfWorld

Nutrition reference

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 237 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

64.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol80.2th percentile
Choline, Total94.9th percentile
Copper, Cu70.5th percentile
Fatty Acids, Total Monounsaturated78.9th percentile
Fatty Acids, Total Polyunsaturated31.4th percentile
Fatty Acids, Total Saturated84.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total36.4th percentile
Iron, Fe90.1th percentile
Magnesium, Mg64.3th percentile
Niacin77.6th percentile
Phosphorus, P88.4th percentile
Potassium, K83.5th percentile
Protein95.3th percentile
Riboflavin63.1th percentile
Selenium, Se89.6th percentile
Sodium, Na35.2th percentile
Thiamin66.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)74.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1295.7th percentile
Vitamin B-683.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)76.0th percentile
Vitamin E (Alpha-Tocopherol)22.0th percentile
Vitamin K (Phylloquinone)40.2th percentile
Zinc, Zn96.5th percentile

Key facts

Serving size
100 g reference basis
Calories
237
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.7 g
Alcohol, ethyl0.0 g
Arginine1.81 g
Ash2.14 g
Aspartic acid2.55 g
Betaine14.0 mg
Caffeine0.0 mg
Calcium, Ca6.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol71.0 mg
Choline, total107 mg
Copper, Cu0.124 mg
Cryptoxanthin, beta0.0 µg
Cystine0.362 g
Energy237 kcal
Fatty acids, total monounsaturated5.44 g
Fatty acids, total polyunsaturated0.39 g
Fatty acids, total saturated5.54 g
Fiber, total dietary0.0 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Glutamic acid4.21 g
Glycine1.71 g
Histidine0.894 g
Hydroxyproline0.294 g
Iron, Fe3.47 mg
Isoleucine1.28 g
Leucine2.23 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.37 g
MUFA 16:10.48 g
MUFA 18:14.85 g
MUFA 20:10.01 g
MUFA 22:10.0 g
Magnesium, Mg24.0 mg
Manganese, Mn0.019 mg
Methionine0.73 g
Niacin4.6 mg
PUFA 18:20.28 g
PUFA 18:30.09 g
PUFA 18:40.0 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Pantothenic acid0.38 mg
Phenylalanine1.11 g
Phosphorus, P267 mg
Potassium, K351 mg
Proline1.34 g
Protein28.0 g
Retinol0.0 µg
Riboflavin0.19 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.42 g
SFA 16:03.2 g
SFA 18:01.71 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se30.8 µg
Serine1.1 g
Sodium, Na72.0 mg
Theobromine0.0 mg
Thiamin0.14 mg
Threonine1.12 g
Total Sugars0.0 g
Total lipid (fat)13.0 g
Tryptophan0.184 g
Tyrosine0.893 g
Valine1.39 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-123.41 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.36 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D (D2 + D3), International Units8.0 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)1.6 µg
Water57.3 g
Zinc, Zn6.05 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined246.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Ash10072077
Aspartic acid12235140NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536016
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983121
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glycine12255160NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Histidine12215120NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893031
Isoleucine12125030NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Leucine12135040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
MUFA 16:112756261
MUFA 18:112686171
MUFA 20:112776281
MUFA 22:112796301
Magnesium, Mg10903041
Manganese, Mn11013151
Methionine12155060NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Niacin11674067
PUFA 18:212696181
PUFA 18:312706191
PUFA 18:412766271
PUFA 20:412716201
PUFA 20:5 n-3 (EPA)127862918ARAnalytical data; derived by linear regression
PUFA 22:5 n-3 (DPA)128063118ARAnalytical data; derived by linear regression
PUFA 22:6 n-3 (DHA)127262118ARAnalytical data; derived by linear regression
Pantothenic acid11704101
Phenylalanine12175080NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Phosphorus, P10913051
Potassium, K10923061
Proline12265170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Protein100320311
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664057
SFA 10:012626101
SFA 12:012636111
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Sodium, Na10933071
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654047
Threonine12115020NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420411
Tryptophan12105010NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Tyrosine12185090NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Valine12195100NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784181
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754157
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125511
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, BroiledSimilarity: 91.1 · Common Nutrients: 30Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, RoastedSimilarity: 90.3 · Common Nutrients: 30Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, BroiledSimilarity: 90.0 · Common Nutrients: 27Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BroiledSimilarity: 89.8 · Common Nutrients: 28Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, RoastedSimilarity: 89.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.