Nutrition reference
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 446 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 446
- Food category
- Nut and Seed Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.875 g Arginine 3.05 g Ash 3.8 g Aspartic acid 1.87 g Betaine 0.3 mg Calcium, Ca 55.0 mg Carbohydrate, by difference 53.8 g Cholesterol 0.0 mg Choline, total 39.1 mg Copper, Cu 0.69 mg Cystine 0.228 g Energy 446 kcal Fatty acids, total monounsaturated 6.03 g Fatty acids, total polyunsaturated 8.84 g Fatty acids, total saturated 3.67 g Fiber, total dietary 18.4 g Folate, DFE 9.0 µg Folate, food 9.0 µg Folate, total 9.0 µg Folic acid 0.0 µg Glutamic acid 3.26 g Glycine 1.36 g Histidine 0.515 g Iron, Fe 3.31 mg Isoleucine 0.956 g Leucine 1.57 g Lysine 1.39 g MUFA 16:1 0.042 g MUFA 18:1 5.98 g Magnesium, Mg 262 mg Manganese, Mn 0.496 mg Methionine 0.417 g Niacin 0.286 mg PUFA 18:2 8.76 g PUFA 18:3 0.077 g Pantothenic acid 0.056 mg Phenylalanine 0.924 g Phosphorus, P 92.0 mg Potassium, K 919 mg Proline 0.756 g Protein 18.6 g Retinol 0.0 µg Riboflavin 0.052 mg SFA 12:0 0.019 g SFA 14:0 0.022 g SFA 16:0 2.37 g SFA 18:0 1.19 g Serine 0.868 g Sodium, Na 2540.0 mg Thiamin 0.034 mg Threonine 0.683 g Total lipid (fat) 19.4 g Tryptophan 0.326 g Tyrosine 0.77 g Valine 1.49 g Vitamin A, IU 62.0 IU Vitamin A, RAE 3.0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Water 4.5 g Zinc, Zn 10.3 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 28.35 g |
| 1.0 | undetermined | 64.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 5 | ||
| Arginine | 1220 | 511 | 14 | ||
| Ash | 1007 | 207 | 1 | ||
| Aspartic acid | 1223 | 514 | 5 | ||
| Betaine | 1198 | 454 | 1 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 1 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 1 | ||
| Cystine | 1216 | 507 | 3 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fiber, total dietary | 1079 | 291 | 1 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | ||
| Folate, total | 1177 | 417 | 0 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 5 | ||
| Glycine | 1225 | 516 | 6 | ||
| Histidine | 1221 | 512 | 14 | ||
| Iron, Fe | 1089 | 303 | 1 | ||
| Isoleucine | 1212 | 503 | 15 | ||
| Leucine | 1213 | 504 | 15 | ||
| Lysine | 1214 | 505 | 15 | ||
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 1 | ||
| Manganese, Mn | 1101 | 315 | 0 | ||
| Methionine | 1215 | 506 | 14 | ||
| Niacin | 1167 | 406 | 0 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| Pantothenic acid | 1170 | 410 | 0 | ||
| Phenylalanine | 1217 | 508 | 14 | ||
| Phosphorus, P | 1091 | 305 | 1 | ||
| Potassium, K | 1092 | 306 | 1 | ||
| Proline | 1226 | 517 | 5 | ||
| Protein | 1003 | 203 | 1 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 0 | ||
| SFA 12:0 | 1263 | 611 | 0 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| Serine | 1227 | 518 | 5 | ||
| Sodium, Na | 1093 | 307 | 1 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Thiamin | 1165 | 404 | 0 | ||
| Threonine | 1211 | 502 | 15 | ||
| Total lipid (fat) | 1004 | 204 | 1 | ||
| Tryptophan | 1210 | 501 | 12 | ||
| Tyrosine | 1218 | 509 | 15 | ||
| Valine | 1219 | 510 | 14 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Water | 1051 | 255 | 1 | ||
| Zinc, Zn | 1095 | 309 | 1 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.